Fitness apps, smart home gym equipment, and wearables have made high-quality training advice and health monitoring available to everyone, contributing to a broader societal shift towards proactive health management.

健身应用程序、智能家庭健身设备和可穿戴设备让每个人都可以获得高质量的训练建议和健康监测，从而促进了更广泛的社会向主动健康管理的转变。