Secretary of State Adams disagreed. He did not believe that the new republics could develop free and liberal forms of government.

国务卿亚当斯不同意。他不相信新的共和国能够发展自由和自由的政府形式。

Free forms of entertainment gained popularity.

免费的娱乐形式受到欢迎。

For 30 days, I'm gonna be committing to writing free form, for 10 minutes a day, to track my overall state of mind, to possibly confront things I otherwise wouldn't.

在这 30 天里，我将致力于自由写作，每天 10 分钟，追踪我的整体精神状态，可能面对一些我本来不会面对的事情。

Perhaps it is time for you to confront this situation and seek help to restore some sort of balance in your life and break free form this cycle.

也许是时候让您面对这种情况并寻求帮助以恢复生活中的某种平衡并摆脱这种循环。