And then use an exhale to release everything and draw the left ear over the left shoulder and send the right fingertips out on a nice soft easy movement, slowly telling the brain it's time to slow down.

然后呼气，释放一切，将左耳拉过左肩，将右手指尖伸出，做一个轻柔、轻松的动作，慢慢地告诉大脑是时候慢下来了。