In addition to saying no to time vampires, say no to brain-draining activities.

除了对时间吸血鬼说不，还要对耗脑力的活动说不。

A very important part of that is my third tip which is saying no to time vampires.

其中非常重要的部分是我的第三个建议，那就是对吸血鬼说不。

The biggest time vampire that I can recommend getting rid of is television.

我可以建议摆脱的最大时间吸血鬼是电视。

Say no to time vampires; a time vampire is anything that sucks your time and does not give you anything back for it.

对时间吸血鬼说不；时间吸血鬼是指任何会吸走你的时间并且不会给你任何回报的东西。

The other time vampires to say no to are things that you bring on yourself — Facebook, email, your phone — huge distractions.

另一次吸血鬼要拒绝的是你自己带来的东西——Facebook、电子邮件、你的电话——巨大的干扰。

There you have it; six tips to massively increase your productivity — kill Bob, make your work an escape room, say no to time vampires, say no to brain-draining activities, wake up your body and take advantage of time arbitrage.

你有它;大幅提高工作效率的六个技巧 — 杀死鲍勃， 让你的工作成为逃生室， 对时间吸血鬼说不，对耗脑力的活动说不， 唤醒你的身体并利用时间套利。