This phenomenon is called social jet lag.

这个现象被称为社会时差。

And since your circadian rhythm tends to shift as you age, social jet lag is especially apparent in teens.

由于你的昼夜节律会随着年龄增长而变化，社会时差在青少年阶段尤为明显。

And social jet lag is taking its toll on the night owls of the world because even if you get the recommended amount of sleep, knocking your circadian rhythm out of whack has consequences.

社会时差正在给这些“夜猫子”带来严重的伤害。因为就算达到了建议的睡眠量，打乱你的昼夜节律是有后果的。

And social jet lag is taking its toll on the night owls of the world because even if you get the recommended amount of sleep, knocking your circadian rhythm out of wack has consequences.

社会时差发生在世界上的夜猫子们身上，因为即使得到了充足的睡眠量，从昼夜节律中被唤醒也会产生相应的后果。