But just keep nice mindfulness over what feels good in terms of toe placement.

只要脚趾摆放的位置让你觉得舒服就行。

We lose the freshness of it. We lose the mindfulness of it.

我们找不到新鲜感，无法用心去练。

Focus on your strengths instead and practice mindfulness.

全神贯注在你的强项，并学习专注于当下。

I'm not even talking about mindfulness.

我现在也不是在讲专注。

The second virtue Marcus talks about is mindfulness.

马可谈到的第二种美德是专注。

Mindfulness is hard because we're time travelers.

正念很难，因为我们是时间旅行者。

Can you read a little bit deeper and with more love, more mindfulness, more care, more consciousness?

你能读得更深一点，带着更多的爱，更多的专注，更多的关心，更多的意识吗？

You can call this meditation, mindfulness, following the breath.

你可以称之为冥想，正念，跟随呼吸。

That mindfulness also happens be a major stress reliever.

这种心态也恰好是一种主要的减压方法。

Lea is part of a mindfulness group at Facebook.

李是脸书正念小组的一部分。

Specifically, let's take a look at mindfulness meditation.

具体来说，让我们来看看正念冥想。

Have you practiced gratitude and mindfulness today?

你今天有没有实践感恩和正念？

Thich Nhat Hanh is an international spokesperson for mindfulness meditation.

释一行禅师是正念禅修的 国际倡导者。

You can also use meditation or the practice of mindfulness to help.

你也可以通过冥想或正念练习来帮助自己。

Mindfulness is all of a sudden becoming a tool for improving productivity.

专注突然就变成了 提高效率的工具。

So Bauer practices mindfulness meditation at a Yoga center in downtown Washington.

所以鲍尔正在华盛顿市区的瑜伽中心实践专注式冥想。

Or taking a moment to breathe and center yourself with mindfulness or meditation.

或者花点时间深呼吸，让自己专注当下或进行冥想。

So, mindfulness is just being in the present and yes, it does work.

所以，正念就是活在当下，是的，它确实有效。

Professional treatment can include techniques such as mindfulness, graduated exposure, or cognitive restructuring.

专业治疗可以包括正念、逐步暴露或认知重组等技术。

Mindfulness is the act of focusing on the present moment.

正念是专注于当下的行为。