And then endurance aerobic cardiovascular exercise.

然后是耐力有氧心血管运动。

So to recap, eating carbs with protein is likely best for all types of training but more so for lengthy or endurance exercises.

所以总结一下，吃含蛋白质的碳水化合物可能最适合所有类型的训练，且更适合长时间的或耐力运动。

Red blood cells transport oxygen around the body, and the supply of oxygen to an athlete's muscles is an important limiting factor in endurance exercise.

红细胞能够将氧气输送到全身各处，而对运动员肌肉的氧气供应是耐力运动中一个重要的限制因素。