Proper form is crucial when it comes to strength and endurance training.

在力量和耐力训练中，正确的姿势是至关重要的。

Professor Hans Degens said his study showed that endurance training for power athletes and power training for endurance athletes was beneficial.

Hans Degens教授称他的研究表明“力量运动员进行耐力训练；耐力运动员进行力量训练”是很有益的。

Incorporate strength and endurance training into your workout routine.

将力量和耐力训练纳入您的锻炼程序。

It's often recommended to replenish these stores through food after workout, especially for athletes with multiple daily activities or for endurance training.

人们经常建议在锻炼后通过食物补充这些能量储备，尤其是那些每天都要进行多种运动或耐力训练的运动员。

Endurance training, in particular, has been shown to send the body into an acute inflammatory state that, over time, can damage the heart.

尤其耐力训练，已经证实会使身体达到激动状态，时间一久就会伤害心脏。