This is The English We Speak from BBC Learning English and we're talking about listicles.

欢迎收听BBC《地道英语》，我们讨论的是" listicle" 。

Well, after sifting through it all, I compiled a list of FIVE foods you should absolutely avoid according to the fantastic listicles and content meticulously crafted by the great minds of the internet.

好吧，在筛选了所有这些内容之后，我根据互联网上大家精心制作的清单和内容，列出了一份在减肥时你绝对应该避免的五种食物。