Breaking deeply imbedded habitual tendencies such as procrastination, impatience, criticalness, or selfishness that violate basic principles of human effectiveness involves more than a little willpower and a few minor changes in our lives.

打破根深蒂固的习惯性倾向，例如违反人类效率基本原则的拖延、急躁、挑剔或自私，需要的不仅仅是一点意志力，还需要我们生活中的一些小改变。