But, I cook in a lot of cast iron, or ceramic coated cast iron, which, I guess the jury's still out.

但是，我用很多铸铁或陶瓷涂层铸铁做饭，我想陪审团还没有定论。

I mean, on the stove, cast iron or ceramic coated cast iron, lemon, a little bit of high-heat oil, like sunflower oil or something, and salt.

我的意思是，在炉子上，铸铁或陶瓷涂层铸铁、柠檬、一点高温油，如葵花籽油或其他东西，以及盐。