They spent 30 more minutes a day engaged in active leisure and 40 fewer minutes engaged in passive leisure.

他们每天多花 30 分钟进行主动休闲，减少 40 分钟进行被动休闲。

Our research shows that active leisure is profoundly better at combating time stress than passive leisure (such as watching TV or just relaxing) is.

我们的研究表明，主动休闲比被动休闲（例如看电视或只是放松）更能有效地应对时间压力。