The patterns included eating while looking at the mobile phone, reading magazines and without distraction.

包括边吃边看手机、边吃边看杂志以及不受干扰地进食。

I want to resolve problems so I can work efficiently without distractions.

我想解决问题， 这样我就可以高效地工作而不会分心。

Cal Newport, author of Deep Work: Rules for Focused Success in a Distracted World, recommends building a habit of " deep work" — to focus without distraction.

卡尔·纽波特（Cal Newport）是《深度工作：分心世界中聚焦成功的规则》一书的作者，建议养成“深度工作” 的习惯——专注而不分心。

And as I mentioned, I've got a free download that I'm going to share with you that will help you get started on the right path immediately. So step number one, focus without distraction.

正如我提到的，我有一个免费资料与你分享，这将帮助你立即开始正确的道路。所以第一步，集中注意力，不要分心。

To combat the trap of putting a premium on being busy, Cal Newport, author of Deep work: Rules for Focused Success in a Distracted world, recommends building a habit of " deep work" —the ability to focus without distraction.

为了不让大家陷入以忙碌为荣的陷阱之中，《深度工作：在纷扰的世界中成功保持专注的原则》的作者卡尔·纽波特建议大家培养“深度工作”的习惯，即培养不受外界干扰、专注的能力。