Most people underestimate their calorie intake by about 25%.

大多数人都会低估自己卡路里摄入量的 25%。

So, increasing calorie intake is the name of the game.

因此，增加热量的摄入才是问题的关键。

He said obesity is a complex issue that involves more than calorie intake.

他说肥胖是个复杂的问题，不仅涉及卡路里摄入过多。

Both are dietary strategies based on calorie intake.

两者都是基于卡路里摄入量的饮食策略。

They now say that it should be less than 5% of our calorie intake.

他们现在认为糖的摄入量应该占我们总卡路里摄入量的5%。

The slight 152 calorie intake, again, on its own, is quite modest.

152 卡路里，稍多一点的摄入量本身也是适中的。

They often exceed the suggested daily calorie intake, and are usually overweight or obese.

他们吃的东西通常会超过建议的每日卡路里摄入量，而且通常会超重或肥胖。

Count their daily calorie intake to ensure that they don't gain weight while consuming alcohol.

计算他们每天的卡路里摄入量，以确保他们在饮酒时不会增加体重。

We also wanna see its potential impact on total calorie intake.

我们还想看看它对总卡路里摄入量的潜在影响。

Your total calorie intake from food is below that of all factors which burns calories.

你从食物中摄入的总的卡路里低于你各个方面消耗的卡路里。

The study analyzed data compiled by the US Department of Agriculture on calorie intake around the country.

该研究分析了由美国农业局统计的关于美国各个地区人们卡路里摄入量的数据。

Orora said it was time for wrestlers to think more about their diet and reduce their calorie intake.

Orora表示，相扑选手是时候更多地考虑自己的饮食，并减少碳水的摄入。

That said, it is still recommended to not let fat intake fall below approximately 20% of your calorie intake.

也就是说，建议脂肪摄入量不要低于卡路里摄入量的大约 20% 。

The intensely sweet flavor of artificial sweeteners may also trigger cravings for sugary food, leading to excess calorie intake.

人工甜味剂的强烈甜味也可能引发对含糖食物的渴望，导致卡路里摄入过多。

With protein's amazing satiety effects, getting protein first might help curb hunger levels which reduces total calorie intake.

由于蛋白质能遏制饥饿，减少卡路里的总摄入量。

You'll feel full faster, translating to fewer calories consumed per meal, and you'll feel full longer, delaying any additional calorie intake.

饱得更快，你每餐摄入的卡路里就会更少，并且你饱的时间也会更长，从而减少卡路里的摄入量。

So, make sure you understand that and you can control your calorie intake.

所以，确保你明白这一点， 你就可以控制你的卡路里摄入量。

Felix aims to create a similar energy deficit by dramatically cutting his calorie intake.

Felix 旨在通过大幅减少卡路里摄入量来制造类似的能量不足。

For now, limited research suggests it may not be any better for weight loss than reducing calorie intake over the long term.

目前，有限的研究表明，从长远来看，它可能不会比减少卡路里摄入量更有助于减肥。

Sam's plan is to gradually decrease his calorie intake and increase his regular exercise.

Sam 的计划是逐渐减少卡路里摄入量并增加定期锻炼。