I can measure my steps, my caloric outtake.

我可以计算出我的步数和热量消耗。

These communities hunted and gathered and there were no large caloric surpluses.

这群人类狩猎、聚集，他们没有大量的热量补充。

Probably because they thought they were getting a caloric bargain due to mouth feel.

或许他们自认为根据口感判断这硬蛋糕热量也并不是很高。

Bariatric surgery restricts how much food a person can eat, sharply reducing caloric intake.

肥胖外科手术会限制人吃下去的食物的量，从而大大减少卡路里的摄取。

In fact, their study could account for only 15 percent of people's caloric intake.

事实上，他们的研究只占人们热量摄取的15%。

This is one of the major points in the difference between fasting and caloric restriction.

这就是断食和卡路里限制最主要的一个不同点。

In fact, your brain weighs 2% of your body weight but uses 20% of your caloric intake.

事实上，你的大脑只占你体重的2%，却消耗了20%的热量。

And then they're using a shovel and they burn the caloric equivalent of running two marathons every day.

他们用铲子的时候消耗的热量相当于每天跑两次马拉松。

It's not the fat, per se, that is the issue, but rather excessive caloric consumption above our energy needs.

本质上，并不是脂肪本身导致肥胖，超过所需能量的能量吸收才是问题所在。

This is why you'll experience more muscle loss on caloric restriction than if you ate nothing.

这就是为什么限制卡路里摄入会比禁食减少更多能量的原因。

200 calories of fresh fruit and 200 calories of junk food, for example, cookies, have the same caloric value.

200 卡路里的新鲜水果和 200 卡路里的垃圾食品，例如饼干，具有相同的卡路里值。

After analyzing their diets, the team discovered that eating with a distraction increased caloric ingestion by about 15 percent.

在分析了志愿者的饮食后，研究团队发现，吃饭时分心会多摄入约 15% 卡路里的热量。

The Costa Rican people traditionally get the majority of their caloric intake from beans, squash and corn, plus tropical fruits.

一直以来，哥斯达黎加摄取的热量大部分都来自豆类，南瓜和玉米以及热带水果。

Energy we know, of course, is caloric energy.

当然，我们所知道的能量是热量。

In cases of malnutrition, it's important to gradually increase caloric intake and supplements over several days to avoid refeeding syndrome.

在营养不良的情况下，几日内逐渐增加热量和补充品摄入很重要，以避免再喂养综合症。

However, low-income countries show an insufficient caloric and protein intake.

然而，低收入国家的热量和蛋白质摄入量不足。

Your brain is a glutton with respect to caloric need.

你的大脑对热量的需求非常贪婪。

Now the focus is on less caloric and less sweet concoctions.

现在的重点是低热量和低甜度的混合物。

My goal was to be at a very slight caloric deficit.

我的目标是保持非常轻微的热量赤字。

Those findings suggest that caloric restriction could delay aging and increase longevity in humans, too.

这一发现意味着限制卡路里摄入可以延缓衰老并且延长人类寿命。