If foods contain more than 22.5% total sugars per 100g they are classified as high.

如果食物中糖类超过每100g中22.5%含量，就会被认定为是高糖类食物。

I asked: if food contains 5% total sugars per 100g, is it… a) high in sugar, b) low in sugar or c) somewhere in the middle?

如果某个食品，每100g含5%的糖类，那么它是a)高糖类 b)低糖类 还是c）糖含量适中？

Using this approach, the remainder of her total sugar calories - 300 calories or 75 grams would could come from the sugars found in fruits, vegetables, dairy and grains.

根据这套饮食方案，简单糖类摄入总量400卡路里的剩余部分，即300卡路里或75g的糖类应由天然糖来提供，即水果、蔬菜、奶制品和谷物中所含的糖。

There are few formal recommendations for total or natural sugar intake, however updated Canadian nutrition labels are based on a daily value of 100 grams or 400 calories from total sugars, which is 20% of a 2,000 calorie diet.

简单糖类摄入总量或天然糖的摄入量目前还没有权威的指南推荐，加拿大最新的营养标签是基于每日简单糖类的摄入总量应为100g或400卡路里，占2000卡路里营养摄入量的20%。