So do not hesitate to speak your mind out.

所以请大家大胆说出自己的想法。

" To speak your mind" is an expression that means to share your opinion even if other people have a different opinion.

是一种表达方式， 意思是即使其他人有不同的意见， 也要分享你的意见。

At face value, " no" is an easy thing to say, but in a more general sense, learning how to speak your mind can be a real challenge.

从表面上看，“不”是一件很容易说的事，但从更普遍的意义上讲，学习如何说出自己的想法可能是一个真正的挑战。

Have you ever been in a meeting or a conversation where you're listening to other people and then when it's your turn to speak, your mind goes completely blank?

你是否曾在会议或谈话中听别人讲话听得好好的，然后当轮到你发言时，你的大脑却完全空白？