I've found that going to sleep around 10PM is always better.

我发现晚上十点左右睡觉是最好的。

For some reason, it's okay for men to sleep around but not women.

出于某种原因，男人这样做是可以接受的，但女人不可以。

So was the knitting a phase? Who's next...Alex? Cause I hear he likes to sleep around.

那么织毛衣只是个假相？下一个是谁... Alex？因为我听说他喜欢到处鬼混。

In this narrative, there’s another reason why men wouldn’t want women to sleep around.

在这个故事中， 男人不希望女人睡在身边还有另一个原因。

For example, if you consistently go to sleep around 10 p. m. , your circadian system will start producing sleep-inducing melatonin around two hours before then to tell your body it's time for bed.

例如，你持续地在晚上十点入睡，你的生物钟会在大概两小时前产生助眠的褪黑素，使身体进入睡眠模式。