To hold your breath for a long time you have to ignore that urge, you have to fight against it.

要长时间屏住呼吸，你必须忽视这种强烈欲望，你必须与之抗争。

" To hold your breath, " of course, means not to breathe.

“屏住呼吸， ” 当然，意思是不要呼吸。

" To hold your breath" would be, of course, to stop breathing.

“屏住呼吸”当然是指停止呼吸。

So the goal is to hold your breath, how can you ensure you hold your breath the longest?

那么目标就是屏住呼吸，如何才能保证屏住呼吸的时间最长呢？

The expression " to hold your breath" means to take air into your lungs and not to breathe out.

“屏住呼吸”一词的意思是将空气吸入肺部而不呼出。

Free divers often feel a surge of energy when this happens, and is a secret to holding your breath for minutes at a time.

发生这种情况时，自由潜水员通常会感到精力充沛，这是一次屏住呼吸几分钟的秘诀。

Giles says to Julia, " Hold your breath! " " To hold your breath" means not to breathe, usually because you don't want to smell something.

吉尔斯对朱莉娅说， “屏住呼吸！ ” “屏住呼吸” 的意思是不要呼吸，通常是因为你不想闻到什么东西。

Sulbin is about to push his body almost beyond the realms of possibility, and if you want to try and join him, get ready to hold your breath for as long as you can.

瑟宾即将让身体超越极限，如果你想和他一起试试，那就准备屏住呼吸，越久越好。