Remove Temptations The world is full of temptations and timewasters.

消除诱惑这个世界充满了诱惑和浪费时间的事物。

If you want to live a more disciplined life, place yourself in distraction-free environments, far away from temptations and timewasters.

如果你想过一种更自律的生活，那就把自己置身于一个没有分心的环境中，远离诱惑和浪费时间的事物。

So, forgive yourself and start making changes, Sam, before you end up like the timewasters in my question: what percentage of people procrastinate so much that it interferes with day-to-day life.

所以，原谅自己，开始做出改变吧，萨姆，在你像我问题中的人一样，拖延到影响自己正常生活之前。我问的是有多少比例的人会拖延到干扰日常生活的程度？