You might develop symptoms of stress and depression.

你可能会出现压力过大和陷入抑郁的症状。

However, there is evidence to suggest that yoga can help reduce the symptoms of stress, as well as meditation or relaxation.

然而，有证据表明瑜伽可以帮助减轻压力症状以及冥想或放松。

Pets can provide emotional support to individuals with mental health conditions such as anxiety, depression, or PTSD. They can offer comfort and reduce symptoms of stress or loneliness.

宠物可以为患有焦虑症、抑郁症或创伤后应激障碍等精神疾病的人提供情感支持。他们可以提供安慰并减少压力或孤独的症状。