Standard block boarding turned out to be the slowest way to do things, taking almost seven minutes to fill the 12 rows.

标准的分区登机方法被证实是速度最慢的。坐满12排几乎需要7分钟的时间。

I separate my work time using the standard Pomodoro blocks of 25 minutes, followed by a 5 minute break, and a longer 30 minute break after every fourth Pomodoro.

我用标准番茄工作法规划工作时间，25 分钟一轮，休息 5 分钟，每四个番茄时间后休息 30 分钟。