He dropped a barbell on it a couple week. - Kinkier.

他一周前胸口被杠铃给砸了 -更重口了。

He couldn't even get the barbell off his chest.

他甚至都没力气把杠铃从胸口再托起来了。

Then I taped them to a broomstick, and I had myself a pretty decent barbell.

然后把它们分别固定在扫帚柄的两头，就这样做好了一副相当不错的杠铃。

You're practicing the weights and the barbell.

你在练习举重和杠铃。

Someone caved his head in with a barbell.

有人用杠铃打破了他的头。

And right when Rowley had the barbell in the “down” position, I leaned over and looked at him.

当罗利放下杠铃正准备再举起来的时候，我俯下身去朝他看了一眼。

You take a barbell and… hey, your back is crooked, that's cheating!

你举起一个杠铃，然后… … 你的背弯曲了，这是作弊！

Now, some commercial gyms have barbell collars available to use, usually a spring-style clamp.

现在，一些商业健身房有杠铃夹可供使用，通常是弹簧式夹具。

Their reaction chambers resemble hollow barbells, but with a third " weight" in the middle.

它们的反应室类似于中空的杠铃，但中间有第三个“重物”。

Or you can use " barbells" or " dumbbells" .

或者你可以使用“杠铃”或“哑铃”。

Now, barbells look like this, but they're bigger.

现在，杠铃看起来像这样， 但更大。

She mimes raising a barbell and lowering it behind her head.

她模仿举起杠铃并将其放在脑后的动作。

You do not get stronger that moment that you're lifting the barbell.

你不会在举起杠铃的那一刻变得更强壮。

With weights, like dumbbells or barbells, take whatever you feel comfortable with and do as many reps and sets as you can.

举重器材有哑铃或杠铃，选择你觉得重量合适的，尽可能多做几组训练。

So weights are like heavy machines, heavy things like this; or dumbbells or barbells.

所以重量就像重型机器， 像这样的重物； 或哑铃或杠铃。

One of the clearest examples is the deadlift in a smith machine versus a barbell.

最明显的例子之一是史密斯机器中的硬举与杠铃的硬举。

What's the difference between a barbell and a dumbbell?

杠铃和哑铃有什么区别？

You can kind of think about this as a bit of a barbell.

你可以把它想象成一个杠铃。

A common misconception is that free weights, like barbells and dumbbells, are used only once you're a super pro with the machines.

一个常见的误解是，像杠铃和哑铃这样的自由重量训练是只有当你是器械的超级专业人士时才会使用。

And achieving the three qualities of an anti-fragile system is easier when we apply what Taleb calls a " barbell technique" .

当我们运用塔勒布所说的“杠铃策略”时，实现反脆弱系统的三个品质会更容易。