I doubt he wasted much time procrastinating!

我不相信他会浪费时间拖延。

One of Harold's messages is do not procrastinate.

哈罗德告诉我们的是不要拖延。

You're anxious because you procrastinate, but you also procrastinate because you're anxious.

你因为拖延而焦虑，但你也因为焦虑而拖延。

She has people fill out surveys about how often they procrastinate.

她让人们填写了关於 他们拖延频率的调查问卷。

I find I do some of my best work when I'm procrastinating doing something else.

我发现，当我拖延做其他事情的时候，我会做一些我做的最好的工作。

Let's be honest, you're probably procrastinating while watching this video.

老实说，你在看这段视频时可能正在拖延时间。

They're just a way for us to procrastinate.

它们只是我们拖延的一种方式。

Acknowledge you procrastination, your future self will procrastinate.

承认你的拖延症，你以后还是会拖延任务的。

You can turn to your dopamenu whenever you're procrastinating or when you need a dose of positivity.

当你拖延或需要积极的时候，你可以求助于你的多巴胺清单。

That I'm sorry for procrastinating on things that I should do.

我很抱歉总是把我要做的事情一拖再拖。

These two situations alone are usually enough to keep me from procrastinating.

光是这两个原因就足以让我避免拖延。

Personally, I think it’s important to try and understand why we procrastinate.

我觉得尝试了解我们拖延的原因是很重要的。

Before we dive into specific solutions, it's useful to know why we procrastinate.

在我们深入探讨具体的解决方案之前，了解我们拖延的原因是很有用的。

I chose to make the habit of doing pushups when I caught myself procrastinating.

当我发现自己在拖延时，我选择了做俯卧撑的习惯。

There are, of course, plenty of strategies for how you can stop procrastinating altogether.

当然，有很多方法可以让你完全停止拖延行为。

When you're procrastinating and you see homework and you need to do it.

在你一直拖拉，还要做作业的时候。

I've learned my lesson. I can't say that. I've stopped procrastinating.

我已经吸取了教训 我不能这么说 我不再拖延。

They feel fear and doubt. They procrastinate.

他们也会恐惧和疑惑。 他们会拖延。

The next time you find yourself procrastinating, don't worry.

下次你发现自己在拖延，别担心。

No more procrastinating, no more afternoon naps.

不再拖延，不再午睡。