She has people fill out surveys about how often they procrastinate.

她让人们填写了关於 他们拖延频率的调查问卷。

They're just a way for us to procrastinate.

它们只是我们拖延的一种方式。

Acknowledge you procrastination, your future self will procrastinate.

承认你的拖延症，你以后还是会拖延任务的。

Personally, I think it’s important to try and understand why we procrastinate.

我觉得尝试了解我们拖延的原因是很重要的。

Before we dive into specific solutions, it's useful to know why we procrastinate.

在我们深入探讨具体的解决方案之前，了解我们拖延的原因是很有用的。

I find I do some of my best work when I'm procrastinating doing something else.

我发现，当我拖延做其他事情的时候，我会做一些我做的最好的工作。

They feel fear and doubt. They procrastinate.

他们也会恐惧和疑惑。 他们会拖延。

Let's be honest, you're probably procrastinating while watching this video.

老实说，你在看这段视频时可能正在拖延时间。

Most people procrastinate cleaning day after day.

许多人日复一日地拖延打扫。

He did the very opposite. He hesitated. He procrastinated.

他做得正好相反。他犹豫了。他拼命拖拉。

So what types of people procrastinate?

那么什么样的人会拖延呢？

You can turn to your dopamenu whenever you're procrastinating or when you need a dose of positivity.

当你拖延或需要积极的时候，你可以求助于你的多巴胺清单。

They oftentimes procrastinate so terribly that they have done nothing before they go to bed.

他们经常会拖延，有时在睡觉之前他们发现自己没干什么事情。

It really is super common to procrastinate.

拖延非常普遍。

Every time you procrastinate that wall gets a little larger.

每当你拖延的时候，那堵墙就会变得更大。

Sometimes, we procrastinate because the task is not clearly defined.

有时，我们拖延是因为任务没有明确定义。

The longer the delay is, the more you'll tend to procrastinate.

延期越久，你就越容易拖延。

That I'm sorry for procrastinating on things that I should do.

我很抱歉总是把我要做的事情一拖再拖。

These two situations alone are usually enough to keep me from procrastinating.

光是这两个原因就足以让我避免拖延。

They procrastinate, they lose interest, and eventually they forget everything they read.

他们一拖再拖，失去兴趣，最终忘记了所读的一切。