And stress can be both negative and positive. Let's take a look at positive stress.

压力可以是负面的，也可以是正面的。让我们来看看正面压力。

Rapp argues that positive stress keeps him balanced.

拉普认为，积极压力使他保持平稳心境。

46. What do we learn about followers of the positive stress movement?

46. 关于积极压力运动的追随者，我们了解到什么？

B) It does not differ in essence from positive stress.

B）它在本质上与积极压力没有区别。

50. What do some medical professionals think of positive stress?

50. 一些医学专家如何看待积极压力？

Let’s take a look at positive stress.

让我们来看看积极的压力。

47. What do followers of the positive stress movement usually do to put their ideas into practice?

47. 积极压力运动的追随者通常会做什么来将他们的想法付诸实践？

Positive stress occurrs in a life situation towards which one feels positively, things like Christmas or getting married are usually positive events, but still stressful, nonetheless.

正面压力出现在积极的生活环境中。圣诞节或结婚通常是积极的事情，但仍然是有压力的。

Inspired by influential figures in different fields, including entertainers, athletes, entrepreneurs and scientists, positive stress practitioners seek out some combination of extreme temperatures, restrictive diets, punishing exercise routines and general discomfort.

在不同领域有影响力的人物（包括艺人、远动员、企业家和科学家等）的启发下，积极压力的实践者们寻求一种混合体验：极端温度、限制性饮食、魔鬼式日常锻炼以及周身不适。

One thought leader in the positive stress world is Dutch extreme athlete Wim Hof, who earned the name " ice man" for his ability to withstand severe cold using deep breathing exercises.

荷兰极限运动员维姆·霍夫是积极压力领域的思想领袖之一，他靠深呼吸练习法抵御严寒的能力为其赢得了“冰人”的称号。

The positive stress movement is made up of people such as Zachary Rapp who are looking for an edge in a competitive world, and Rapp's routine is a good example of followers of the movement.

“积极压力运动” 参与者由像扎卡里·拉普这样在竞争激烈的世界里寻找自身优势的人员组成，而拉普的日常对该运动的追随者来说就是个良好范例。

For him, the difference between day-to-day stress, like the kind we feel when moving apartments, and positive stress is that the latter involves pushing the body to extremes and forcing it to build up a tolerance.

对他来说，日常压力（如我们搬家时所感受到的那种压力）与积极压力之间的区别在于，后者将身体推向极限，迫使其忍耐力增强。

But it is important to note that not everyone agrees with these practitioners; indeed, some medical professionals argue that positive stress is not for everyone, and that it might even be dangerous for people who are unhealthy or older.

但需要注意的是，并不是每个人都赞同这些实践者的理念；事实上，一些医学专家认为，积极压力并不适用于所有人，对于那些不健康或年长的人来说甚至可能是有危险的。