Then I can bring paper plates, paper cups and a paper tablecloth.

“那么我带一些纸盘子和一张桌布。

I want to show you a surprisingly challenging workout using only a paper plate.

我想向你展示一个令人惊讶的健身动作，只需用一个纸盘。

You'll put your paper plate on the floor and put your foot on top and then hands on your hips.

你把纸盘放在地板上，脚踩在上面，然后双手放在臀部。

I can supply the paper plates and cups, and the plastic utensils.

我可以提供纸盘和纸杯，以及塑料餐具。

That kid's holding a paper plate in front of his face.

那孩子就拿了个纸盘来挡脸。

Dad, the closest thing they have to a vegetable is a paper plate.

爸 他家就只有纸盘能和蔬菜勉强沾个边。

For our base, we cut out this round piece of cardboard, although you can also use a paper plate.

对于我们的基地， 我们剪下了这块圆形纸板，尽管你也可以使用纸盘。

She says, " I can supply the paper plates." " Plates, " you know, is what you eat off of.

她说，“我可以提供纸盘子。 ” “盘子，”你知道，就是你吃的东西。

All right, for any of you out there who maybe don't go to a gym or don't like going to a gym, check out this workout, you can do at home using a paper plate.

好的，对于你们中的任何人，也许不去健身房或不喜欢去健身房的人，可以看看这个在家中使用纸盘进行的锻炼。