They also measured muscular endurance via 50% 1RM bench press to failure.

他们还监测了从50%1RM到力竭的卧推过程。

But the same SAID principle also applies with light weights in terms of muscular endurance.

同理 SAID 也能用于举轻的东西来锻炼肌肉耐力。

This new analysis looked at 12 studies investigating the effects of caffeine on three aspects: muscular strength, muscular endurance, and mean velocity.

这项新的分析着眼于 12 项研究，调查咖啡因对三个方面的影响：肌肉力量、肌肉耐力和平均速度。

On the other end, research has shown that lifting light weights where you can perform about 25 or more reps, leads to the greatest levels of muscular endurance development.

另一方面，研究表明，举重可以进行大约 25 次或更多，这样能导致肌肉耐力发展到最大水平。

For muscular endurance, the lower caffeine doses do seem to provide an effect as well, but the data was a bit mixed in terms of it providing similar effects as higher dosages.

对于肌肉耐力来说，较低剂量的咖啡因似乎也有效果，但是数据有点复杂，因为它表现出了与较高剂量相似的效果。