You might even spiral the lower rib cage, draw the lower rib cage in just as support with your center.

下肋骨可能会转一下，它要保持在中心位置。

Soften the lower rib cage. Tuck your pelvis. Head is in line with the pelvis and the heart.

放松肋骨的下部。收腹。头部、心脏和骨盆在一条线上。

Softening, knitting the lower rib cage in, navel to the spine, drawing my shoulder blades in together and down.

身体变得柔软，肚脐靠近脊椎，肩胛骨向下并拢。

I'm working it, drawing my navel up towards my spine, knitting the lower rib cage and keeping the neck nice and long.

我正在活动它，保持收腹，挤压下肋骨，拉长颈部线条。

I knit my lower rib cage together, I press up and out of my palms, I make sure my head is nice and loose, not holding in the neck.

我把我的下胸腔挤压在一起，我向下，向外按压我的手掌，确保我的头很舒适放松，而不是压在脖子上。