She was wearing a loose head covering.

那天，她戴着一个宽松的头巾。

Shake the head loose, relax through your shoulders.

轻轻晃动脑袋 肩膀放松。

And this time exhale to Forward Fold, so bring it all the way down, should feel awesome, bend the knees generously, shake the head loose.

这一次呼气，站立前屈，然后一直向下，应该感觉很棒，膝盖慷慨地弯曲，头部放松。