Lift the heart and bend the knee.

我的心在颤栗，默默祷告。

Tuck the tailbone and lift your heart.

收腹尾骨，提起心脏。

Lift your heart. Lift your chest.

提起你的心脏，提起你的胸部。

And one more time you got this, big inhale, lift your heart.

再一次深深的吸气，挺胸。

Lift your heart if you're feeling fine.

如果你感觉不错，就抬起胸腔。

And I encourage you to lift your hearts one last time.

我希望大家能最后再提升一下心脏。

See if you can be light on your feet, and keep your heart lifted.

看看你能不能脚步轻盈，保持心情愉悦。

Lift your heart, start to breathe here.

抬起你的心，开始呼吸。

And then everyone just remember to lift the chest, lift the heart here.

记得要保持挺胸。

Nice stretch in the quad and the hip flexors as you lift your heart, stand up nice and tall.

当你挺胸时，四肢和臀部屈肌都得到了很好的拉伸，保持好站立的姿势。

" He lifted up our hearts, " that is, he made us happy.

“他振奋我们的心”，也就是说，他使我们快乐。

He came here in the worst years, and have lifted up our hearts.

他在最艰难的岁月来到这里，鼓舞了我们的心。

" It's the onliest thing lifts my heart up, times I think I'm jus' obliged to die" .

“这是唯一能让我振作起来的事情， 有时我觉得我不得不死” 。

Let us lift up our hearts and our hands to God in heaven, and say

我们当诚心向天上的　神举手祷告。

Inhale, roll it up nice and tall, not leaning back into that lower back, but lengthening tailbone down and lifting the heart up.

吸气，高高地卷起来，不要向后倾斜，而是拉长尾骨并抬起心脏。

At the height of nearly three hundred feet, the devoted boy lifts his hopeless heart and closing eyes to commend his soul to God.

在接近300英尺的高空，这位虔诚的男孩儿心灰意冷，闭上双眼将自己的灵魂托付给上帝。

Knuckles draw down and away, this is our last move here so draw the shoulder blades together and lift your heart, open your mind.

指关节向下伸展 这是我们最后一个动作 所以把肩胛骨合在一起 提升心脏 打开思维。

Tops of the thighs rolled down as the heart lifts up. I'm going to interlace the fingertips here and inhale and press the palms forward.

大腿尽量贴向地面，身体挺直。我将双手交叉，吸气，掌心向前。

I don't know about you but the Joanna Lumley story lifts the heart this morning and the fate of Cecil the lion does the opposite.

我不了解你，但今早乔安娜·拉姆利 (Joanna Lumley) 的故事令人振奋，而狮子塞西尔 (Cecil) 的命运恰恰相反。

I'm using everything that I kind of came into contact with in my mountain pose, tucking the pelvis, lifting the heart, drawing energy up from the arches of the feet.

我用的都是我在山式中领悟到的要领，收拢骨盆，提起心脏，从足弓中吸取能量。