She said I could do that by doing sit-ups and jumping jacks for two weeks.

她说我要是能把仰卧起坐和开合跳坚持两周他就相信我。

Arnold says for his cardio, he does jumping jacks.

阿诺德说他的有氧运动，他做开合跳。

Well, Arnold is no child, but he does jumping jacks.

嗯，阿诺德不是孩子，但他会开合跳。

They would play music, and then- - Even just jumping jacks, or?

- 他们会播放音乐，然后 - 即使只是开合跳，或者？

They played football. They did jumping jacks.

他们一起打橄榄球。他们一起做开合跳。

I do jumping jacks, run in place, and jump rope on the balcony.

阿诺德：我做开合跳，原地跑，在阳台上跳绳。

Or if you have to, just do some pushups and jumping jacks and running on the spot.

或者，如果必须，只需做一些俯卧撑、开合跳和原地跑步。

Also, if you work from home, take advantage of no one watching, and do some jumping jacks doing your breaks.

另外，如果你在家工作， 趁没人看的时候，在休息时做一些开合跳。

I balanced my phone on the kitchen table and we started doing pushups, sit-ups and jumping jacks over video call.

我把手机放在厨房的桌子上， 然后我们开始通过视频通话做俯卧撑、仰卧起坐和开合跳。

So, when Claire does jumping jacks, she's using those pectorals in her chest and latissimus dorsi on her back to adduct her arms back down to her sides.

所以，当克莱尔做开合跳时，她用胸部的胸肌和背部的背阔肌来将手臂向两侧内收。

What you can do is this — set a timer for 60 seconds and do jumping jacks or push-ups as quickly as you can; that's it, 60 seconds.

你可以做的是——设置一个 60 秒的计时器，然后尽可能快地做开合跳或俯卧撑；就是这样，60 秒。

One thing you can do for cardio is " aerobics" , so you know, like jumping jacks, and all that stuff, and running, and all these things, exercises on the floor.

你可以为有氧运动做的一件事是“有氧运动” ，所以你知道，比如开合跳之类的， 跑步之类的， 在地板上锻炼。

I thought Mr. Winsky would make us do a bunch of chin-ups or jumping jacks or something to prove we were up for the job, but he just handed us our belts and badges on the spot.

本来以为温斯基先生会叫我们做几个引体向上或者立定跳远，好证明我们能胜任这份工作，没想到他当场就把束带和徽章给了我们。