Mormont spread some fish roe across a slice of flatbread and took a bite. " Are you expecting someone" ?

莫尔蒙把鱼子涂到面包上，咬了一口，" 你在等人？"

It would be better to get your vitamin A from fish roe or cod liver oil, good quality egg yolks, liver, rather than beta carotene.

获取维生素 A 的更好来源是鱼卵、鱼肝油，优质蛋黄以及肝脏之类的食物 而不是β-胡萝卜素。