If we can increase our feeling of control.

如果我们能增加我们的控制感。

So if we can increase that feeling of control, that's going to reduce the stress.

因此，如果我们能够增加这种控制感，就会减轻压力。

We like to set goals because they give us a feeling of control.

我们喜欢设立目标因为目标让我们有控制感。

She like this new feeling of control every time she stood on the scale and saw a lower number.

每次她站在体重秤上看到一个较低的数字时，她都喜欢这种新的控制感。

Simon Garfield, author of In Miniature, says that holding a scaled-down world in our hands gives us a feeling of control and helps us understand what is too big to envision at full scale, like skyscrapers and railways.

《微缩世界》一书的作者西蒙·加菲尔德说，将一个缩小的世界握在手中会给我们一种控制的感觉，并帮助我们理解那些太大而无法想象物体，比如摩天大楼和铁路。