Instrumental or ambient music is a perfect choice for helping you focus.

器乐或氛围音乐是帮助你集中注意力的完美选择。

Lower the temperature a few degrees, make sure your room's dark still and quiet or help yourself fall asleep with soft ambient music.

将温度调低几度，确保房间昏暗安静，或者用柔和的环境音乐帮助自己入睡。

And by the end, we were able to figure out why lo-fi hip hop and ambient music can help you study.

到最后，我们能够弄清楚为什么低保真嘻哈和环境音乐可以帮助你学习。

When I'm getting ready in the morning, I listen to a lot of Nick Drake, and when I'm coming down, the secret that I've been sort of hoarding in the pandemic is that I've only been listening to strange ambient music.

当我早上准备好时， 我听了很多 Nick Drake 的歌，当我下来的时候， 我一直在大流行中囤积的秘密是我一直在听奇怪的环境音乐。