Mel eats and runs asks, Any tips for half marathon specific speedwork?

Mel eats and runs 问，有没有关于半程马拉松特定速度的建议？

You feel its warm breath. So you drop to the ground to avoid being eaten and run away.

你感觉到了牛的温热气息。所以为了避免被吃掉，你赶紧跳到地上逃跑了。

Well, hate to eat and run. No, wait, please don't go.

讨厌吃饱了就要跑 拜托 别走。

Well, I hate to eat and run. - - Hey, you didn't even finish your eggs. - Well, what I ate was very filling.

煎蛋还没吃完 -我已经很饱了别敷衍我，不必找借口。