Get yourself a dumbphone, like me. There's nothing to check!

像我这样，给自己换一个旧式手机吧，这手机都没什么可看的！

Oh I see. The opposite of 'smart' is 'dumb', so the opposite of a smartphone is a 'dumbphone'.

哦，我知道了。" 智能的" 和" 愚蠢的" 是反义词，所以" 智能手机" 的反义词就是" 笨手机（旧时手机）" 了。

Another option is converting your smartphone to a dumbphone that has none of the intoxicating distractions on it.

另一个选择是把你的智能手机换成一个没有任何令人令人兴奋的干扰的非智能手机。

Erm… well, I'll have to wait till I get to my computer. I can't see anything on this dumbphone.

呃… … 好吧，等我登上电脑了就去查。在这个" 笨手机" 上我什么都看不到。

My sleep has improved so much since I got rid of my smartphone. There's no temptation to stare at this dumbphone in bed!

自从我抛弃了智能手机之后，我的睡眠质量提升了不少。晚上躺在床上我也不会上瘾地盯着老式手机了！

Oh, I see. I know you've got a new and very expensive smartphone, Rob, but I'm quite happy using my bog-standard dumbphone.

哦，我明白了。我知道你有一部新的非常昂贵的智能手机，罗伯，但我很高兴用我的" bog-standard" 老年机。

Yeah, I was getting addicted to my smartphone – I couldn't stop checking it every five seconds - so I got rid of it and now I have this dumbphone! It's brilliant – it does absolutely nothing apart from phone and text!

是的，之前我对我的智能手机太上瘾了——每个五秒钟就要查看一下——所以我放弃了它，用了这个" 笨手机" ！这个手机真的很赞——除了打电话、发短信，什么都干不了。