Bilateral sciatica, where both legs are affected, can occur with central disc herniated, lumbar stenosis or spondylolisthesis.

双侧的坐骨神经痛，可发生于中央型椎间盘突出、腰椎管狭窄、脊椎滑脱。

PHYSICAL THERAPY Physical therapy and lumbar stabilization exercises do not directly affect the herniated disc, but they can stabilize the lumbar spine muscles.

物理疗法物理疗法，腰椎稳定性训练不会直接影响椎间盘突出，但可稳定腰椎肌肉。

After undergoing back surgery in September to treat a herniated disc — and after the constant ache in her abdomen worsened — she had to stop working as a housecleaner.

在 9 月接受了治疗椎间盘突出的背部手术后——在她的腹部持续疼痛恶化后——她不得不停止家庭清洁工的工作。