| 单词 | Calorie |
| 例句 | Calories, like the calories in food, are units of energy. The Omnivore's Dilemma 2006-04-11T00:00:00Z Calorie density is also part of the palatability equation — people just like those foods better, Rolls says. Perspective | How processed food makes us fat 2019-07-17T04:00:00Z Former "Calorie Commando" TV chef Juan Carlos Cruz pleaded no contest Tuesday to a charge that he hired two homeless men in a failed attempt to kill his wife. Ex-TV chef pleads no contest to plot to kill wife 2010-10-26T19:56:00Z Calories, shower time, the pets' food, millilitres of deodorant… All considered and measured. Russell Kane's ordered life 2010-10-23T23:05:00Z That led to a show on the Food Network called "Calorie Commando," which focused on remaking favorite recipes in low-calorie versions. Chef accused in murder plot seen as doting husband 2010-05-20T21:37:00Z That led to "Calorie Commando" on the Food Network. Ex-TV chef gets 9 years in plot to kill wife 2010-12-14T02:01:05Z “Calorie burn is irrelevant,” says Rebecca Scritchfield, a registered dietitian and founder of Capitol Nutrition Group, a lifestyle counseling practice in Chevy Chase. How post-workout food rewards can sabotage your goals 2015-01-12T05:00:00Z Calories in the 2-oz. cup of butter served up with each plateful of hotcakes at Flapjacks Pancake Cabin. The Smokies - Top Destination for Pancakes 2012-02-27T18:20:02.253Z Calories in molasses are about the same as sugar, but molasses contains about half the sucrose as sugar. Perspective | Hints From Heloise: Meatballs on ice 2019-03-31T04:00:00Z “Calorie Detective: The Real Math Behind Food Labels,” Casey Neistat Have you ever wondered about the accuracy of the calorie counts listed on your favorite foods? Top 5 investigative videos of the week: Inside the smog capital of the world 2013-03-30T17:00:00Z Calories are calories, but for some reason I have found it much easier to keep my weight down since giving up dairy products four years ago. Vegan Ice Cream Enters a Golden Age 2017-07-21T04:00:00Z It’s easy to read: Calories and serving size of the particular item are listed at the top, along with how many servings are in the package. Perspective | Hints From Heloise: A healthy label 2018-07-21T04:00:00Z He then landed the "Calorie Commando" show on Food Network, in which he converted fattening recipes to low-calorie versions. Ex-TV chef pleads no contest to plot to kill wife 2010-10-26T19:56:00Z At the bottom is “The Best Calorie Counter Ever” — residue of a time when I vainly tried to lose an unwanted two kilograms — followed by a book of Byron’s poetry, a perennial favorite. Anne de Courcy: By the Book 2018-08-09T04:00:00Z Calories matter because every last one of us needs about 1 million of them each year. In defense of corn, the world’s most important food crop 2015-07-12T04:00:00Z Calories count, and most cheese is high in calories. For a healthy diet, be choosy about your cheese 2016-11-21T05:00:00Z I suspect you see this advice less often, because the people suggesting fasts assume that they are speaking to an audience that does not regularly consume Zero Calorie Monster. Neurotic’s guide to fasting 2013-03-20T00:00:00Z Calorie labelling is already included on the packaging for food and drink bought in shops. Calorie labelling could be extended to eating out in England 2018-09-13T04:00:00Z Calories: 360; Total Fat: 25 g; Saturated Fat: 4 g; Cholesterol: 7 mg; Sodium: 988 mg; Carbohydrates: 11 g; Dietary Fiber: 3 g; Sugar: 4 g; Protein: 23 g. Top this trout and dill salad with potato chips for extra fun 2023-04-13T04:00:00Z Calories: 385; Total Fat: 5 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 1025 mg; Carbohydrates: 70 g; Dietary Fiber: 6 g; Sugar: 17 g; Protein: 13 g. These Korean black bean noodles are salty, sweet and pure comfort 2023-04-06T04:00:00Z Robert Rankin, the executive director of the Calorie Control Council, an industry group, pushed back against claims that sugar substitutes come with health risks. How fake sugars sneak into foods and disrupt metabolic health Calories: 531; Total Fat: 24 g; Saturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 830 mg; Carbohydrates: 71 g; Dietary Fiber: 4 g; Sugar: 5 g; Protein: 17 g. This herby sesame sauce is great on noodles or straight from the spoon 2023-03-23T04:00:00Z Calories: 585; Total Fat: 12 g; Saturated Fat: 7 g; Cholesterol: 31 mg; Sodium: 844 mg; Carbohydrates: 90 g; Dietary Fiber: 4 g; Sugar: 4 g; Protein: 29 g. This lemony cacio e pepe is ready in 20 minutes 2023-03-09T05:00:00Z Calories: 513; Total Fat: 25 g; Saturated Fat: 4 g; Cholesterol: 70 mg; Sodium: 221 mg; Carbohydrates: 36 g; Dietary Fiber: 1 g; Sugar: 6 g; Protein: 34 g. A crispy rice and fish salad with herbs is a modern way to mark Nowruz 2023-03-14T04:00:00Z Calories: 625; Total Fat: 38 g; Saturated Fat: 13 g; Cholesterol: 115 mg; Sodium: 998 mg; Carbohydrates: 37 g; Dietary Fiber: 2 g; Sugar: 6 g; Protein: 32 g. This burrata-topped burger is big, beautiful and ready in about 30 minutes 2023-02-28T05:00:00Z The Calorie Control Council challenged the study results, saying they are “contrary to decades of scientific research.” How fake sugars sneak into foods and disrupt metabolic health Calories: 434; Total Fat: 23 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 2264 mg; Carbohydrates: 56 g; Dietary Fiber: 9 g; Sugar: 35 g; Protein: 12 g. Mushroom larb with crisp shiitakes is salty, sweet, sour and spicy 2023-02-23T05:00:00Z Calories: 367; Total Fat: 18 g; Saturated Fat: 3 g; Cholesterol: 22 mg; Sodium: 760 mg; Carbohydrates: 37 g; Dietary Fiber: 9 g; Sugar: 4 g; Protein: 16 g. Beans and greens are the base for this homey, hearty soup 2023-02-09T05:00:00Z Calories: 249; Total Fat: 9 g; Saturated Fat: 2 g; Cholesterol: 26 mg; Sodium: 320 mg; Carbohydrates: 28 g; Dietary Fiber: 11 g; Sugar: 5 g; Protein: 16 g. A hearty lentil soup that’s easy on your budget 2023-01-26T05:00:00Z Calories: 470; Total Fat: 18 g; Saturated Fat: 3 g; Cholesterol: 20 mg; Sodium: 470 mg; Carbohydrates: 49 g; Dietary Fiber: 5 g; Sugar: 6 g; Protein: 26 g. This linguine with tuna in an orange sauce is luscious and bright 2023-01-19T05:00:00Z Calories: 743; Total Fat: 41 g; Saturated Fat: 9 g; Cholesterol: 100 mg; Sodium: 162 mg; Carbohydrates: 55 g; Dietary Fiber: 2 g; Sugar: 3 g; Protein: 35 g. Puerto Rican bistec encebollado reminds me of a home I barely know 2023-01-12T05:00:00Z Calories: 373; Total Fat: 11 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 220 mg; Carbohydrates: 61 g; Dietary Fiber: 6 g; Sugar: 1 g; Protein: 10 g. This one-pot rice and beans dish is full of comfort, Persian flavor 2023-01-05T05:00:00Z Calories: 382; Total Fat: 13 g; Saturated Fat: 3 g; Cholesterol: 13 mg; Sodium: 680 mg; Carbohydrates: 76 g; Dietary Fiber: 20 g; Sugar: 15 g; Protein: 27 g. Creamy white beans with sausage make a hearty one-pan meal 2022-12-15T05:00:00Z Calories: 450; Total Fat: 35 g; Saturated Fat: 13 g; Cholesterol: 87 mg; Sodium: 384 mg; Carbohydrates: 10 g; Dietary Fiber: 2 g; Sugar: 5 g; Protein: 23 g. Indian lamb kheema makes a flavorful base for versatile meals 2022-12-08T05:00:00Z Calories are so easy to produce that very few of us spend our days foraging, a first in the history of life. New Human Metabolism Research Upends Conventional Wisdom about How We Burn Calories 2022-12-13T05:00:00Z Calories: 482; Total Fat: 30 g; Saturated Fat: 7 g; Cholesterol: 24 mg; Sodium: 414 mg; Carbohydrates: 34 g; Dietary Fiber: 4 g; Sugar: 12 g; Protein: 21 g. How to make Iranian borani esfenaj, a creamy spinach-yogurt dip 2022-12-01T05:00:00Z Ms. Feiden’s unusual résumé added another entry in 1989 when she published “The Calorie Factor,” a book she had been researching for a decade, prompted by her own struggle to control her weight. Margo Feiden, Hirschfeld’s Idiosyncratic Gallerist, Dies at 77 2022-10-28T04:00:00Z Calories: 153; Total Fat: 10 g; Saturated Fat: 2 g; Cholesterol: 1 mg; Sodium: 173 mg; Carbohydrates: 14 g; Dietary Fiber: 5 g; Sugar: 7 g; Protein: 5 g. Make baba ghanouj that’s creamy, balanced and light with these tips 2022-10-20T04:00:00Z Calories: 418; Total Fat: 17 g; Saturated Fat: 8 g; Cholesterol: 71 mg; Sodium: 971 mg; Carbohydrates: 39 g; Dietary Fiber: 2 g; Sugar: 3 g; Protein: 28 g. Ham, butter and cucumber sandwiches are a tea-time delight, anytime 2022-10-13T04:00:00Z Calories: 284; Total Fat: 11 g; Saturated Fat: 2 g; Cholesterol: 63 mg; Sodium: 192 mg; Carbohydrates: 8 g; Dietary Fiber: 2 g; Sugar: 6 g; Protein: 37 g. This whole roasted fish makes a fine weeknight feast 2022-10-06T04:00:00Z Calories: 243; Total Fat: 11 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 373 mg; Carbohydrates: 32 g; Dietary Fiber: 9 g; Sugar: 9 g; Protein: 6 g. Italian pinzimonio turns vegetables and olive oil into a magnetic meal 2022-09-29T04:00:00Z Calories: 558; Total Fat: 32 g; Saturated Fat: 13 g; Cholesterol: 70 mg; Sodium: 320 mg; Carbohydrates: 41 g; Dietary Fiber: 4 g; Sugar: 26 g; Protein: 29 g. Top creamy ricotta with squash and plums to toast the end of summer 2022-09-22T04:00:00Z Calories: 549; Total Fat: 29 g; Saturated Fat: 11 g; Cholesterol: 44 mg; Sodium: 795 mg; Carbohydrates: 50 g; Dietary Fiber: 8 g; Sugar: 2 g; Protein: 22 g. Bean and cheese tacos couldn’t be easier (or cheaper) to make at home 2022-09-15T04:00:00Z Calories: 163; Total Fat: 5 g; Saturated Fat: 0 g; Cholesterol: 19 mg; Sodium: 859 mg; Carbohydrates: 16 g; Dietary Fiber: 8 g; Sugar: 1 g; Protein: 14 g. This tuna salad is light and bright with white beans and capers 2022-09-01T04:00:00Z Calories: 482; Total Fat: 18 g; Saturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 953 mg; Carbohydrates: 64 g; Dietary Fiber: 5 g; Sugar: 7 g; Protein: 18 g. No-cook rice noodle bowls are a cool meal for hot summer nights 2022-08-25T04:00:00Z Calories: 374; Total Fat: 25 g; Saturated Fat: 9 g; Cholesterol: 50 mg; Sodium: 403 mg; Carbohydrates: 21 g; Dietary Fiber: 4 g; Sugar: 6 g; Protein: 16 g. This red pepper and zucchini salad with burrata breaks a few rules 2022-08-18T04:00:00Z This means that one dietary Calorie is equal to one kilocalorie for the chemist, and one must be careful to avoid confusion between the two. College Physics for AP Courses 2015-08-12T00:00:00Z So, you can use food labels to count your Calories. Chemistry 2019-02-14T00:00:00Z Calories: 524; Total Fat: 13 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 575 mg; Carbohydrates: 87 g; Dietary Fiber: 4 g; Sugar: 2 g; Protein: 19 g. Cooking noodles in green tea adds refreshing, complex flavors 2022-08-11T04:00:00Z Calories: 342; Total Fat: 23 g; Saturated Fat: 7 g; Cholesterol: 25 mg; Sodium: 891 mg; Carbohydrates: 25 g; Dietary Fiber: 9 g; Sugar: 3 g; Protein: 12 g. A Greek salad with couscous and lentils maximizes efficiency — and joy 2022-08-04T04:00:00Z Calories: 426; Total Fat: 15 g; Saturated Fat: 4 g; Cholesterol: 16 mg; Sodium: 903 mg; Carbohydrates: 63 g; Dietary Fiber: 13 g; Sugar: 4 g; Protein: 15 g. Esquites tacos with Takis and black beans are inspired by Mexico City 2022-07-28T04:00:00Z Food energy is reported in a special unit, known as the Calorie. College Physics for AP Courses 2015-08-12T00:00:00Z What is the maximum mass of carbohydrate in a 6-oz serving of diet soda that contains less than 1 Calorie per can if the average number of Calories for carbohydrates is 4.1 Calories/g? Chemistry 2019-02-14T00:00:00Z Calories: 464; Total Fat: 24 g; Saturated Fat: 7 g; Cholesterol: 38 mg; Sodium: 772 mg; Carbohydrates: 44 g; Dietary Fiber: 8 g; Sugar: 5 g; Protein: 22 g. This turkey sandwich stands tall, with a pile of greens and avocado 2022-07-14T04:00:00Z Calories: 402; Total Fat: 24 g; Saturated Fat: 8 g; Cholesterol: 36 mg; Sodium: 400 mg; Carbohydrates: 31 g; Dietary Fiber: 5 g; Sugars: 4 g; Protein: 18 g. Crispy fried cheese will enhance your taco game in so many ways 2022-07-07T04:00:00Z Calories are in almost everything you ingest, so when considering calorie intake, beverages must also be considered. Anatomy and Physiology 2013-06-19T00:00:00Z One food Calorie is the energy needed to raise the temperature of one kilogram of water by one degree Celsius. College Physics for AP Courses 2015-08-12T00:00:00Z How many Calories can be produced by the metabolism of 1.0 g of glucose? Chemistry 2019-02-14T00:00:00Z Calories: 811; Total Fat: 59 g; Saturated Fat: 16 g; Cholesterol: 54 mg; Sodium: 679 mg; Carbohydrates: 39 g; Dietary Fiber: 5 g; Sugar: 6 g; Protein: 39 g. Crunchy tacos with tempeh are a twist on a classic 2022-06-09T04:00:00Z Calories: 336; Total Fat: 28 g; Saturated Fat: 12 g; Cholesterol: 72 mg; Sodium: 518 mg; Carbohydrates: 8 g; Dietary Fiber: 0 g; Sugar: 0 g; Protein: 14 g. Scallops with grapefruit-brown butter sauce are quick and luxurious 2022-06-02T04:00:00Z Calories: 128; Total Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 2 mg; Carbohydrates: 28 g; Dietary Fiber: 1 g; Sugars: 0 g; Protein: 2 g. A simple congee recipe for the beloved, adaptable rice porridge 2022-05-19T04:00:00Z Calories: 256; Total Fat: 4 g; Saturated Fat: 1 g; Cholesterol: 62 mg; Sodium: 299 mg; Carbohydrates: 45 g; Dietary Fiber: 1 g; Sugar: 2 g; Protein: 10 g. Make chirashi the next time you’re in the mood for sushi 2022-05-05T04:00:00Z To determine the energy content of a food, the quantities of carbohydrate, protein, and fat are each multiplied by the average Calories per gram for each and the products summed to obtain the total energy. Chemistry 2019-02-14T00:00:00Z Calories: 504; Total Fat: 27 g; Saturated Fat: 5 g; Cholesterol: 74 mg; Sodium: 740 mg; Carbohydrates: 34 g; Dietary Fiber: 4 g; Sugars: 7 g; Protein: 30 g. How to make lomo saltado, a Peruvian stir-fry with style and substance 2022-04-28T04:00:00Z Calories: 481; Total Fat: 26 g; Saturated Fat: 9 g; Cholesterol: 49 mg; Sodium: 732 mg; Carbohydrates: 46 g; Dietary Fiber: 4 g; Sugars: 6 g; Protein: 15 g. How to make red rice, a Lowcountry classic with deep roots 2022-04-21T04:00:00Z Scroll down below the Open, Calorie, Time, and Distance goals. How to customize your Apple Watch workouts 2022-04-14T04:00:00Z Calories: 565; Total Fat: 35 g; Saturated Fat: 28 g; Cholesterol: 44 mg; Sodium: 543 mg; Carbohydrates: 49 g; Dietary Fiber: 4 g; Sugars: 7 g; Protein: 13 g. This savory crab stew over coconut grits is a taste of Afrofuturism 2022-04-07T04:00:00Z The amount of fat recommended for someone with a daily diet of 2000 Calories is 65 g. Chemistry 2019-02-14T00:00:00Z Calories: 428; Total Fat: 16 g; Saturated Fat: 9 g; Cholesterol: 130 mg; Sodium: 1450 mg; Carbohydrates: 34 g; Dietary Fiber: 6 g; Sugars: 5 g; Protein: 38 g. One-pot roast chicken with bread and drippings is a weeknight feast 2022-03-31T04:00:00Z Calories: 417; Total Fat: 34 g; Saturated Fat: 16 g; Cholesterol: 110 mg; Sodium: 995 mg; Carbohydrates: 16 g; Dietary Fiber: 2 g; Sugar: 2 g; Protein: 27 g. Crispy lamb meatballs with herby feta yogurt will put some spring in your step 2022-03-17T04:00:00Z Calories: 310; Total Fat: 12 g; Saturated Fat: 7 g; Cholesterol: 26 mg; Sodium: 665 mg; Carbohydrates: 41 g; Dietary Fiber: 10 g; Sugars: 7 g; Protein: 12 g. This herby soup full of beans and greens is a riff on a Nowruz tradition 2022-03-10T05:00:00Z Calories: 291; Total Fat: 7 g; Saturated Fat: 3 g; Cholesterol: 99 mg; Sodium: 373 mg; Carbohydrates: 49 g; Dietary Fiber: 4 g; Sugars: 11 g; Protein: 13 g. Fluffy, crispy-edged oatmeal griddle cakes might become your new go-to pancake 2022-02-24T05:00:00Z What is the mass of one teaspoon of sucrose if the average number of Calories for carbohydrates is 4.1 Calories/g? Chemistry 2019-02-14T00:00:00Z Calories: 292; Total Fat: 19 g; Saturated Fat: 6 g; Cholesterol: 81 mg; Sodium: 1612 mg; Carbohydrates: 9 g; Dietary Fiber: 5 g; Sugars: 3 g; Protein: 21 g. Roast sausages over cabbage and sauerkraut for a hearty, tangy sheet-pan meal 2022-02-10T05:00:00Z Calorie content was only displayed on a fifth of the bottles analysed by the lab. Two glasses of wine enough to hit daily sugar limit 2022-02-15T05:00:00Z Calories: 261; Total Fat: 8 g; Saturated Fat: 5 g; Cholesterol: 18 mg; Sodium: 569 mg; Carbohydrates: 39 g; Dietary Fiber: 11 g; Sugars: 6 g; Protein: 9 g. Hearty tomato-lentil soup is warm, tangy and filled with Persian flavors 2022-02-03T05:00:00Z Calories: 73; Total Fat: 7 g; Saturated Fat: 1 g; Cholesterol: 2 mg; Sodium: 64 mg; Carbohydrates: 1 g; Dietary Fiber: 1 g; Sugars: 1 g; Protein: 1 g. Kale pesto is a fun winter spin on summer’s finest sauce 2022-01-27T05:00:00Z Calories: 536; Total Fat: 20 g; Saturated Fat: 12 g; Cholesterol: 0 mg; Sodium: 411 mg; Carbohydrates: 74 g; Dietary Fiber: 16 g; Sugars: 16 g; Protein: 19 g. Coconut black bean soup with mango-avocado salsa is creamy, bright and satisfying 2022-01-13T05:00:00Z Calories: 205; Total Fat: 9 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 358 mg; Carbohydrates: 22 g; Dietary Fiber: 5 g; Sugars: 4 g; Protein: 9 g. This green socca recipe is based on the magnificent chickpea pancakes of Southern France 2022-01-06T05:00:00Z Calories: 428; Total Fat: 8 g; Saturated Fat: 1 g; Cholesterol: 62 mg; Sodium: 1377 mg; Carbohydrates: 57 g; Dietary Fiber: 1 g; Sugars: 2 g; Protein: 29 g. Ochazuke, with flaked salmon, rice and a miso broth, is a meal full of calm comfort 2021-12-30T05:00:00Z Calories: 787; Total Fat: 47 g; Saturated Fat: 11 g; Cholesterol: 140 mg; Sodium: 429 mg; Carbohydrates: 58 g; Dietary Fiber: 5 g; Sugars: 21 g; Protein: 37 g. Pomegranates and walnuts form a rich base for fesenjan, a sweet-tart Iranian braise 2021-12-02T05:00:00Z Calories: 684; Total Fat: 55 g; Saturated Fat: 48 g; Cholesterol: 0 mg; Sodium: 39 mg; Carbohydrates: 55 g; Dietary Fiber: 7 g; Sugars: 2 g; Protein: 8 g. Arroz con gandules are flavor-packed rice and beans for holidays and every day 2021-11-11T05:00:00Z Calories: 438; Total Fat: 27 g; Saturated Fat: 7 g; Cholesterol: 16 mg; Sodium: 875 mg; Carbohydrates: 38 g; Dietary Fiber: 4 g; Sugars: 8 g; Protein: 11 g. This kale salad with mushrooms, pears and hand-torn croutons is a celebration of fall 2021-11-04T04:00:00Z Calories: 714; Total Fat: 55 g; Saturated Fat: 48 g; Cholesterol: 0 mg; Sodium: 504 mg; Carbohydrates: 59 g; Dietary Fiber: 8 g; Sugars: 5 g; Protein: 9 g. This acorn squash soup is creamy and flavorful with only 6 ingredients 2021-10-28T04:00:00Z Calories: 220; Total Fat: 6 g; Saturated Fat: 1 g; Cholesterol: 47 mg; Sodium: 262 mg; Carbohydrates: 26 g; Dietary Fiber: 3 g; Sugars: 4 g; Protein: 14 g. This chicken noodle soup from Tibet with ginger and green chiles will warm you right up 2021-10-21T04:00:00Z Calories: 525; Total Fat: 41 g; Saturated Fat: 11 g; Cholesterol: 50 mg; Sodium: 805 mg; Carbohydrates: 26 g; Dietary Fiber: 9 g; Sugars: 15 g; Protein: 17 g. Sheet-pan feta with peppers and tomatoes riffs on romesco sauce for dinner 2021-10-14T04:00:00Z If using cauliflower: Calories: 293; Total Fat: 14 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 926 mg; Carbohydrates: 38 g; Dietary Fiber: 9 g; Sugars: 4 g; Protein: 8 g. Sheet-pan chicken — or cauliflower — with lemony potatoes makes an adaptable, Greek-inspired meal 2021-10-07T04:00:00Z Calorie restriction “could enhance longevity in some people while shortening lifespan in others,” Kaeberlein wrote. What new research says about adding healthy years to your life 2021-10-11T04:00:00Z If using chicken: Calories: 463; Total Fat: 27 g; Saturated Fat: 5 g; Cholesterol: 91 mg; Sodium: 969 mg; Carbohydrates: 30 g; Dietary Fiber: 6 g; Sugars: 1 g; Protein: 25 g. Sheet-pan chicken — or cauliflower — with lemony potatoes makes an adaptable, Greek-inspired meal 2021-10-10T04:00:00Z Calories: 356; Total Fat: 23 g; Saturated Fat: 7 g; Cholesterol: 85 mg; Sodium: 553 mg; Carbohydrates: 13 g; Dietary Fiber: 4 g; Sugars: 5 g; Protein: 27 g. Smoky, spicy, nutty suya is a Nigerian street food staple 2021-09-30T04:00:00Z Calories: 692; Total Fat: 35 g; Saturated Fat: 7 g; Cholesterol: 10 mg; Sodium: 890 mg; Carbohydrates: 78 g; Dietary Fiber: 11 g; Sugars: 16 g; Protein: 17 g. This sheet pan eggplant caponata atop fluffy couscous has a tangy secret 2021-09-16T04:00:00Z Calories: 282; Total Fat: 18 g; Saturated Fat: 10 g; Cholesterol: 0 mg; Sodium: 401 mg; Carbohydrates: 26 g; Dietary Fiber: 5 g; Sugars: 4 g; Protein: 7 g. These grilled corn and zucchini tacos will delight you with layers of flavor 2021-09-02T04:00:00Z Calories: 318; Total Fat: 10 g; Saturated Fat: 2 g; Cholesterol: 74 mg; Sodium: 130 mg; Carbohydrates: 48 g; Dietary Fiber: 2 g; Sugar: 11 g; Protein: 8 g. This luscious challah relies on egg yolks, honey and fruit juice for tenderness and flavor 2021-05-12T04:00:00Z Calories: 89; Total Fat: 4 g; Saturated Fat: 0 g; Cholesterol: 35 mg; Sodium: 185 mg; Carbohydrates: 5 g; Dietary Fiber: 0 g; Sugars: 2 g; Protein: 10 g. Fresh fish tiritas are a faster way to ceviche 2021-08-26T04:00:00Z Calories: 494; Total Fat: 31 g; Saturated Fat: 11 g; Cholesterol: 37 mg; Sodium: 685 mg; Carbohydrates: 42 g; Dietary Fiber: 8 g; Sugars: 9 g; Protein: 15 g. Fried halloumi adds cheesy crunch to a summery salad of tomatoes, avocados and herbs 2021-08-12T04:00:00Z Calories: 367; Total Fat: 23 g; Saturated Fat: 8 g; Cholesterol: 86 mg; Sodium: 989 mg; Carbohydrates: 12 g; Dietary Fiber: 4 g; Sugars: 7 g; Protein: 29 g. This steak salad with blue cheese and green beans is a summery twist on the classic wedge 2021-07-29T04:00:00Z Calories: 273; Total Fat: 15 g; Saturated Fat: 3 g; Cholesterol: 73 mg; Sodium: 598 mg; Carbohydrates: 3 g; Dietary Fiber: 1 g; Sugars: 1 g; Protein: 32 g. How to make Cantonese sizzling fish 2021-07-22T04:00:00Z Calories: 105; Total Fat: 11 g; Saturated Fat: 3 g; Cholesterol: 8 mg; Sodium: 105 mg; Carbohydrates: 1 g; Dietary Fiber: 0 g; Sugars: 0 g; Protein: 2 g. Italian basil pesto is an easy, versatile summer sauce 2021-07-15T04:00:00Z Calorie for calorie, highly processed foods are three times cheaper than healthy food, the report found. National Food Strategy: New tax on sugar and salt unattractive, says PM 2021-07-15T04:00:00Z Calorie for calorie these highly processed foods are three times cheaper than healthy food, the report finds. National Food Strategy: Prescribe vegetables, tax sugar and salt, says report 2021-07-14T04:00:00Z Calories: 281; Total Fat: 16 g; Saturated Fat: 3 g; Sodium: 1003 mg; Carbohydrates: 10 g; Dietary Fiber: 1 g; Sugars: 8 g; Protein: 23 g. This take on bang bang chicken is spicy, sour and quick enough for a weeknight 2021-07-08T04:00:00Z Calories: 603; Total Fat: 28 g; Saturated Fat: 7 g; Cholesterol: 75 mg; Sodium: 1330 mg; Carbohydrates: 45 g; Dietary Fiber: 3 g; Sugars: 7 g; Protein: 37 g. A sheet-pan shortcut for Chicago-style Italian sausage sandwiches with peppers and onions 2021-06-24T04:00:00Z Calories: 540; Total Fat: 21 g; Saturated Fat: 4 g; Cholesterol: 56 mg; Sodium: 422 mg; Carbohydrates: 60 g; Dietary Fiber: 2 g; Sugar: 4 g; Protein: 25 g. It’s time to show ground turkey a little respect 2021-05-31T04:00:00Z Calories: 370; Total Fat: 19 g; Saturated Fat: 8 g; Cholesterol: 30 mg; Sodium: 211 mg; Carbohydrates: 35 g; Dietary Fiber: 3 g; Sugars: 11 g; Protein: 12 g. Make whipped ricotta toasts with peas and prosciutto for a spring-into-summer meal 2021-06-10T04:00:00Z Calories on menus 'will cost thousands of pounds' Covid: Pubs and restaurants ask for deposits to avoid 'no-shows' 2021-06-08T04:00:00Z Calories: 279; Total Fat: 24 g; Saturated Fat: 7 g; Cholesterol: 71 mg; Sodium: 628 mg; Carbohydrates: 6 g; Dietary Fiber: 2 g; Sugar: 2 g; Protein: 13 g. Eric Ripert gives Caesar salad a French twist: The gratin treatment 2021-05-16T04:00:00Z Calories: 153; Total Fat: 9 g; Saturated Fat: 1 g; Cholesterol: 7 mg; Sodium: 168 mg; Carbohydrates: 15 g; Dietary Fiber: 2 g; Sugar: 2 g; Protein: 4 g. These paprika potato chips with ranch dip are better (and better for you) than store-bought 2021-05-20T04:00:00Z Calories: 501; Total Fat: 18 g; Saturated Fat: 6 g; Cholesterol: 98 mg; Sodium: 746 mg; Carbohydrates: 49 g; Dietary Fiber: 7 g; Sugar: 4 g; Protein: 37 g. Orzo, zucchini, feta and dill make a fast, flavorful pasta salad for grilling season 2021-05-18T04:00:00Z Calories: 215; Total Fat: 9 g; Saturated Fat: 5 g; Cholesterol: 31 mg; Sodium: 186 mg; Carbohydrates: 28 g; Dietary Fiber: 1 g; Sugar: 11 g; Protein: 4 g. Tear-and-share scones baked around a berry compote make for an easy weekend treat 2021-05-19T04:00:00Z Calories: 502; Total Fat: 37 g; Saturated Fat: 5 g; Cholesterol: 140 mg; Sodium: 413 mg; Carbohydrates: 35 g; Dietary Fiber: 4 g; Sugars: 9 g; Protein: 10 g. A crispy cauliflower recipe with lemon-mustard dressing proves a cutlet is what you make of it 2021-05-13T04:00:00Z Calories: 233; Total Fat: 4 g; Saturated Fat: 1 g; Cholesterol: 46 mg; Sodium: 385 mg; Carbohydrates: 31 g; Dietary Fiber: 3 g; Sugar: 5 g; Protein: 21 g. A chicken and orzo soup that’s fresh enough for spring, with leeks, peas and asparagus 2021-05-11T04:00:00Z Calorie absorption, or energy derived from consumed food, varies among individuals, and is determined not only by portion size at mealtime but also by factors such as gut microbes, hormones, digestive enzymes and nerve signals. Perspective | Five myths about obesity 2021-05-13T04:00:00Z Calories: 86; Total Fat: 4 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 167 mg; Carbohydrates: 12 g; Dietary Fiber: 4 g; Sugar: 6 g; Protein: 2 g. Garlic confit vinaigrette turns this kale salad from fine to fabulous 2021-05-06T04:00:00Z Calories: 321; Total Fat: 22 g; Saturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 448 mg; Carbohydrates: 23 g; Dietary Fiber: 6 g; Sugar: 2 g; Protein: 10 g. A garlicky pistachio puree turns white beans into an irresistible topping for toast, salads and more 2021-05-02T04:00:00Z Calories: 415; Total Fat: 15 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 513 mg; Carbohydrates: 51 g; Dietary Fiber: 25 g; Sugar: 4 g; Protein: 20 g. Misir wot is the spicy, one-pot lentil dish we’ll never tire of 2021-04-21T04:00:00Z Calories: 622; Total Fat: 41 g; Saturated Fat: 22 g; Cholesterol: 97 mg; Sodium: 660 mg; Carbohydrates: 41 g; Dietary Fiber: 5 g; Sugars: 7 g; Protein: 23 g. This diner-style ‘patty’ melt is full of caramelized onions, mushrooms and cheese 2021-05-06T04:00:00Z Calories: 201; Total Fat: 6 g; Saturated Fat: 3 g; Cholesterol: 32 mg; Sodium: 128 mg; Carbohydrates: 32 g; Dietary Fiber: 1 g; Sugar: 6 g; Protein: 5 g. Learning to make pandesal, the everyday rolls of the Philippines, is a labor of love 2021-04-27T04:00:00Z Calories: 640; Total Fat: 38 g; Saturated Fat: 4 g; Cholesterol: 6 mg; Sodium: 977 mg; Carbohydrates: 55 g; Dietary Fiber: 12 g; Sugar: 5 g; Protein: 22 g. Toasted almond broth and asparagus turn ravioli into a light springtime dish 2021-04-18T04:00:00Z Calories: 506; Total Fat: 44 g; Saturated Fat: 7 g; Sodium: 404 mg; Carbohydrates: 13 g; Dietary Fiber: 6 g; Sugars: 5 g; Protein: 20 g. A garlicky, versatile vinaigrette is the key to this grilled salmon Caesar salad 2021-04-29T04:00:00Z Calories: 391; Total Fat: 12 g; Saturated Fat: 2 g; Cholesterol: 62 mg; Sodium: 1,205 mg; Carbohydrates: 43 g; Dietary Fiber: 2 g; Sugar: 7 g; Protein: 31 g. Spicy pork and soba noodles deliver sweet, salty and crunchy in one filling dish 2021-04-27T04:00:00Z Calories: 246; Total Fat: 12 g; Saturated Fat: 5 g; Cholesterol: 145 mg; Sodium: 556 mg; Carbohydrates: 2 g; Dietary Fiber: 1 g; Sugar: 1 g; Protein: 31 g. Baked chicken thighs with butter and onions are an ode to a childhood spent cooking with Mom 2021-04-30T04:00:00Z Calories: 199; Total Fat: 18 g; Saturated Fat: 2 g; Cholesterol: 2 mg; Sodium: 712 mg; Carbohydrates: 8 g; Dietary Fiber: 3 g; Sugar: 2 g; Protein: 3 g. How to turn celery into a showstopper using odds and ends in your fridge 2021-04-19T04:00:00Z Calories: 389; Total Fat: 23 g; Saturated Fat: 11 g; Cholesterol: 94 mg; Sodium: 838 mg; Carbohydrates: 19 g; Dietary Fiber: 4 g; Sugar: 5 g; Protein: 27 g. Seared scallops with a bright mint-and-pea sauce is like spring on a plate 2021-04-20T04:00:00Z Calories: 497; Total Fat: 19 g; Saturated Fat: 5 g; Cholesterol: 21 mg; Sodium: 595 mg; Carbohydrates: 65 g; Dietary Fiber: 13 g; Sugar: 7 g; Protein: 21 g. Chickpeas, tomatoes and za’atar are the stars of this fun pizza on a pita 2021-04-22T04:00:00Z Calories: 45; Total Fat: 2 g; Saturated Fat: 1 g; Cholesterol: 4 mg; Sodium: 58 mg; Carbohydrates: 8 g; Dietary Fiber: 0 g; Sugar: 8 g; Protein: 1 g. Learn to make cajeta, a Mexican confection with multilayered sweetness and history 2021-04-12T04:00:00Z Calories: 126; Total Fat: 7 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 77 mg; Carbohydrates: 11 g; Dietary Fiber: 4 g; Sugar: 6 g; Protein: 3 g. Loaded with two types of peas, radishes and mint, this lemony salad sings spring 2021-04-15T04:00:00Z Calories: 384; Total Fat: 24 g; Saturated Fat: 12 g; Cholesterol: 57 mg; Sodium: 830 mg; Carbohydrates: 25 g; Dietary Fiber: 4 g; Sugar: 8 g; Protein: 20 g. Crush some chips into your fish cakes: Eating healthy doesn’t have to mean being fat-phobic 2021-03-30T04:00:00Z Calories: 336; Total Fat: 25 g; Saturated Fat: 11 g; Cholesterol: 77 mg; Sodium: 593 mg; Carbohydrates: 8 g; Dietary Fiber: 1 g; Sugar: 4 g; Protein: 16 g. I wanted the ultimate Bolognese. Six recipes later, I came up with the best ragu of them all. 2021-04-06T04:00:00Z Calories: 333; Total Fat: 13 g; Saturated Fat: 3 g; Cholesterol: 42 mg; Sodium: 754 mg; Carbohydrates: 40 g; Dietary Fiber: 1 g; Sugar: 4 g; Protein: 12 g. Turn to your pantry for this colorful, crispy Spam and pineapple fried rice 2021-04-14T04:00:00Z Calories: 175; Total Fat: 6 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 189 mg; Carbohydrates: 23 g; Dietary Fiber: 5 g; Sugar: 4 g; Protein: 9 g. Proof spring is soup season, too: This bright bowl packed with peas, leeks, spinach and herbs 2021-04-08T04:00:00Z Calories: 484; Total Fat: 23 g; Saturated Fat: 11 g; Cholesterol: 98 mg; Sodium: 508 mg; Carbohydrates: 33 g; Dietary Fiber: 5 g; Sugar: 2 g; Protein: 37 g. A pernil-style pork tenderloin that conjures the smells of a Puerto Rican kitchen 2021-04-08T04:00:00Z Calories: 563; Total Fat: 27 g; Saturated Fat: 11 g; Cholesterol: 45 mg; Sodium: 1064 mg; Carbohydrates: 70 g; Dietary Fiber: 3 g; Sugar: 3 g; Protein: 9 g. These udon noodles in a simple soy broth are simply irresistible 2021-04-04T04:00:00Z Calories: 816; Total Fat: 56 g; Saturated Fat: 15 g; Cholesterol: 44 mg; Sodium: 1453 mg; Carbohydrates: 48 g; Dietary Fiber: 10 g; Sugar: 4 g; Protein: 28 g. How to prep, cook and enjoy stuffed artichokes 2021-03-11T05:00:00Z Calories: 299; Total Fat: 16 g; Saturated Fat: 4 g; Cholesterol: 35 mg; Sodium: 895 mg; Carbohydrates: 28 g; Dietary Fiber: 5 g; Sugar: 5 g; Protein: 14 g. This collard greens soup with cornmeal dumplings is full of smoke, spice and soul 2021-03-31T04:00:00Z Nutrition | Calories: 175; Total Fat: 6 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 189 mg; Carbohydrates: 23 g; Dietary Fiber: 5 g; Sugar: 4 g; Protein: 9 g. Proof spring is soup season, too: This bright bowl packed with peas, leeks, spinach and herbs 2021-04-12T04:00:00Z Calories: 549; Total Fat: 32 g; Saturated Fat: 11 g; Cholesterol: 82 mg; Sodium: 323 mg; Carbohydrates: 63 g; Dietary Fiber: 2 g; Sugar: 60 g; Protein: 6 g. This carrot cake with brown butter-cream cheese frosting will keep you coming back for more 2021-04-01T04:00:00Z Calories: 396; Total Fat: 17 g; Saturated Fat: 4 g; Cholesterol: 84 mg; Sodium: 479 mg; Carbohydrates: 28 g; Dietary Fiber: 6 g; Sugar: 9 g; Protein: 32 g. Creamy skillet chicken with biscuits gets a healthful upgrade without losing flavor 2021-04-01T04:00:00Z Calories: 175; Total Fat: 10 g; Saturated Fat: 2 g; Cholesterol: 8 mg; Sodium: 217 mg; Carbohydrates: 20 g; Dietary Fiber: 3 g; Sugar: 1 g; Protein: 2 g. How to make crispy shredded hash browns part of your breakfast rotation 2021-03-19T04:00:00Z Calories: 370; Total Fat: 18 g; Saturated Fat: 3 g; Cholesterol: 62 mg; Sodium: 461 mg; Carbohydrates: 25 g; Dietary Fiber: 8 g; Sugar: 11 g; Protein: 29 g. A one-pan salmon dinner with minty peas, orange and fennel 2021-04-01T04:00:00Z Calories: 202; Total Fat: 15 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 144 mg; Carbohydrates: 9 g; Dietary Fiber: 3 g; Sugar: 3 g; Protein: 13 g. Kung pao tofu is a spicy, tingly celebration of Sichuan cooking 2021-03-28T04:00:00Z Calories: 346; Total Fat: 15 g; Saturated Fat: 8 g; Cholesterol: 110 mg; Sodium: 35 mg; Carbohydrates: 47 g; Dietary Fiber: 1 g; Sugar: 35 g; Protein: 7 g. This key lime pie is a great tool for building kids’ — or your — confidence in the kitchen 2021-03-19T04:00:00Z Calories: 369; Total Fat: 21 g; Saturated Fat: 11 g; Cholesterol: 68 mg; Sodium: 732 mg; Carbohydrates: 28 g; Dietary Fiber: 4 g; Sugar: 9 g; Protein: 19 g. Give lasagna a boost of bold flavors with hot Italian sausage and tangy goat cheese 2021-03-10T05:00:00Z Calories: 476; Total Fat: 25 g; Saturated Fat: 11 g; Cholesterol: 135 mg; Sodium: 680 mg; Carbohydrates: 39 g; Dietary Fiber: 6 g; Sugar: 13 g; Protein: 26 g. Spiced meatballs with carrots and labne call for hands-on cooking 2021-03-18T04:00:00Z Calories: 543; Total Fat: 20 g; Saturated Fat: 7 g; Cholesterol: 32 mg; Sodium: 532 mg; Carbohydrates: 66 g; Dietary Fiber: 8 g; Sugar: 11 g; Protein: 20 g. Bacon and breadcrumbs give this pantry-friendly pasta a delightful crunch 2021-03-23T04:00:00Z Calories: 215; Total Fat: 10 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 518 mg; Carbohydrates: 27 g; Dietary Fiber: 6 g; Sugar: 4 g; Protein: 7 g. Jacques Pépin’s vegetable soup recipe is satisfying, simple cooking at its best 2021-03-21T04:00:00Z Calories: 198; Total Fat: 9 g; Saturated Fat: 5 g; Cholesterol: 84 mg; Sodium: 112 mg; Carbohydrates: 20 g; Dietary Fiber: 1 g; Sugar: 18 g; Protein: 9 g. This one-bowl cheesecake is light as a cloud, but still rich and creamy 2021-03-25T04:00:00Z Calories: 261; Total Fat: 17 g; Saturated Fat: 10 g; Cholesterol: 105 mg; Sodium: 54 mg; Carbohydrates: 22 g; Dietary Fiber: 1 g; Sugar: 9 g; Protein: 4 g. With a flaky crust and delicate filling, Chinese egg tarts evoke sweet memories and a fusion cuisine 2021-03-22T04:00:00Z Calories: 506; Total Fat: 38 g; Saturated Fat: 9 g; Cholesterol: 155 mg; Sodium: 279 mg; Carbohydrates: 30 g; Dietary Fiber: 3 g; Sugar: 3 g; Protein: 10 g. Let matzoh brei be your blank canvas for savory additions this Passover 2021-03-16T04:00:00Z Calories: 319; Total Fat: 15 g; Saturated Fat: 4 g; Cholesterol: 93 mg; Sodium: 425 mg; Carbohydrates: 7 g; Dietary Fiber: 2 g; Sugar: 2 g; Protein: 38 g. Cooking fish in parchment packets ensures moist, flavorful fillets without much fuss 2021-03-16T04:00:00Z Calories: 418; Total Fat: 19 g; Saturated Fat: 3 g; Cholesterol: 73 mg; Sodium: 528 mg; Carbohydrates: 29 g; Dietary Fiber: 7 g; Sugar: 9 g; Protein: 33 g. Horseradish and matzoh-crusted cod is an ideal sheet pan dinner to use up leftover Passover ingredients 2021-03-18T04:00:00Z Calories: 514; Total Fat: 25 g; Saturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 655 mg; Carbohydrates: 67 g; Dietary Fiber: 15 g; Sugar: 4 g; Protein: 12 g. Fried tortillas piled high with spicy roasted squash make for a crunchy, fun dinner 2021-03-14T05:00:00Z Calories: 577; Total Fat: 25 g; Saturated Fat: 12 g; Cholesterol: 27 mg; Sodium: 725 mg; Carbohydrates: 73 g; Dietary Fiber: 9 g; Sugars: 23 g; Protein: 17 g. Fragrant saffron and sweet onions make this Persian-style chicken and rice a feast for the senses 2021-03-04T05:00:00Z Calories: 499; Total Fat: 26 g; Saturated Fat: 4 g; Cholesterol: 0 mg; Sodium: 419 mg; Carbohydrates: 60 g; Dietary Fiber: 15 g; Sugar: 11 g; Protein: 14 g. Charred butternut squash and a lemony garlic dressing remind us how good a kale salad can be 2021-03-07T05:00:00Z Calories: 427; Total Fat: 15 g; Saturated Fat: 5 g; Cholesterol: 88 mg; Sodium: 510 mg; Carbohydrates: 41 g; Dietary Fiber: 5 g; Sugar: 4 g; Protein: 32 g. A crispy phyllo topping makes this chicken pot pie a quick and easy weeknight meal 2021-03-09T05:00:00Z Calories: 548; Total Fat: 25 g; Saturated Fat: 14 g; Cholesterol: 67 mg; Sodium: 1899 mg; Carbohydrates: 57 g; Dietary Fiber: 7 g; Sugar: 18 g; Protein: 26 g. A towering mushroom Reuben that channels the flavors of the deli classic 2021-02-24T05:00:00Z Calories: 458; Total Fat: 21 g; Saturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 618 mg; Carbohydrates: 59 g; Dietary Fiber: 15 g; Sugar: 12 g; Protein: 13 g. A vegan tortilla soup with mushrooms, black beans and all your favorite toppings 2021-02-28T05:00:00Z Calories: 915; Protein: 7 g; Carbohydrates: 35 g; Fat: 82 g; Saturated Fat: 22 g; Cholesterol: 77 mg; Sodium: 513 mg; Fiber: 3 g; Sugar: 6 g. How to make a wonderful BLT with out-of-season tomatoes 2021-02-25T05:00:00Z Calories: 253; Total Fat: 11 g; Saturated Fat: 6 g; Cholesterol: 43 mg; Sodium: 115 mg; Carbohydrates: 40 g; Dietary Fiber: 2 g; Sugar: 21 g; Protein: 4 g. Thick and chewy oatmeal raisin cookies are a classic for a reason 2021-03-03T05:00:00Z Calories: 307; Total Fat: 11 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 207 mg; Carbohydrates: 39 g; Dietary Fiber: 9 g; Sugar: 3 g; Protein: 15 g. Crown a bowl of beans with jewel-toned salad for a fresh, flavorful meal 2021-02-25T05:00:00Z Calories: 453; Total Fat: 21 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 756 mg; Carbohydrates: 55 g; Dietary Fiber: 17 g; Sugar: 18 g; Protein: 15 g. Cabbage wedges go from side dish to dinnertime star with high heat and a hearty sauce 2021-02-21T05:00:00Z Calories: 533; Total Fat: 22 g; Saturated Fat: 8 g; Cholesterol: 48 mg; Sodium: 564 mg; Carbohydrates: 61 g; Dietary Fiber: 14 g; Sugar: 7 g; Protein: 25 g. Cabbage, white beans and spicy sausage give this hearty one-pan dinner a little bit of everything 2021-02-17T05:00:00Z Calories: 339; Total Fat: 15 g; Saturated Fat: 2 g; Cholesterol: 75 mg; Sodium: 596 mg; Carbohydrates: 23 g; Dietary Fiber: 3 g; Sugar: 7 g; Protein: 29 g. Pop open a box of cereal for a crunchy twist on baked chicken tenders 2021-02-18T05:00:00Z Calories: 486; Total Fat: 20 g; Saturated Fat: 9 g; Cholesterol: 51 mg; Sodium: 665 mg; Carbohydrates: 53 g; Dietary Fiber: 9 g; Sugar: 6 g; Protein: 25 g. Cheesy and curried, this cauliflower bake might just turn around the haters 2021-02-14T05:00:00Z Calories: 718; Total Fat: 40 g; Saturated Fat: 12 g; Cholesterol: 44 mg; Sodium: 596 mg; Carbohydrates: 66 g; Dietary Fiber: 5 g; Sugar: 8 g; Protein: 19 g. TikTok’s viral baked feta pasta is worth the hype 2021-02-11T05:00:00Z Calories: 288; Total Fat: 13 g; Saturated Fat: 2 g; Cholesterol: 2 mg; Sodium: 467 mg; Carbohydrates: 37 g; Dietary Fiber: 12 g; Sugar: 9 g; Protein: 9 g. Chili-tinged sweet potatoes are loaded in all the right ways - flavor, nutrition and satisfaction 2021-02-11T05:00:00Z Calories: 643; Total Fat: 52 g; Saturated Fat: 16 g; Cholesterol: 165 mg; Sodium: 284 mg; Carbohydrates: 34 g; Dietary Fiber: 1 g; Sugar: 2 g; Protein: 8 g. Bacon-and-egg fried rice is the back-pocket recipe you need for busy weeknights 2021-02-09T05:00:00Z Calories: 347; Total Fat: 17 g; Saturated Fat: 2 g; Cholesterol: 1 mg; Sodium: 637 mg; Carbohydrates: 41 g; Dietary Fiber: 7 g; Sugar: 11 g; Protein: 12 g. Give leftovers a rest with this sticky hoisin broccoli and noodles for two 2021-02-07T05:00:00Z Calories: 283; Total Fat: 8 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 134 mg; Carbohydrates: 29 g; Dietary Fiber: 5 g; Sugar: 7 g; Protein: 3 g. Homemade condiments, dressings and toppings are a pathway to fast, flavorful cooking 2021-02-02T05:00:00Z Calories: 521; Total Fat: 23 g; Saturated Fat: 14 g; Cholesterol: 20 mg; Sodium: 201 mg; Carbohydrates: 49 g; Dietary Fiber: 5 g; Sugar: 29 g; Protein: 13 g. Boozy hot chocolate recaptures the magic of a childhood snow day with a grown-up twist 2021-02-05T05:00:00Z Calories: 270; Total Fat: 21 g; Saturated Fat: 4 g; Cholesterol: 0 mg; Sodium: 103 mg; Carbohydrates: 24 g; Dietary Fiber: 4 g; Sugar: 14 g; Protein: 4 g. Make two-bite chocolate truffles your love language this Valentine’s Day 2021-02-04T05:00:00Z Calories: 463; Total Fat: 21 g; Saturated Fat: 9 g; Cholesterol: 69 mg; Sodium: 387 mg; Carbohydrates: 44 g; Dietary Fiber: 5 g; Sugar: 7 g; Protein: 25 g. Instant Pot beef and macaroni goulash channels Chef Boyardee nostalgia 2021-02-02T05:00:00Z Calories: 470; Total Fat: 40 g; Saturated Fat: 24 g; Cholesterol: 245 mg; Sodium: 40 mg; Carbohydrates: 28 g; Dietary Fiber: 3 g; Sugar: 19 g; Protein: 7 g. If loving a piping hot chocolate lava cake is wrong, I don’t want to be right 2021-02-04T05:00:00Z Calories: 229; Total Fat: 13 g; Saturated Fat: 4 g; Cholesterol: 35 mg; Sodium: 228 mg; Carbohydrates: 17 g; Dietary Fiber: 1 g; Sugar: 0 g; Protein: 11 g. Homemade dumplings bring me closer to family this Lunar New Year, even from far away 2021-02-05T05:00:00Z Nutrition | Calories: 470; Total Fat: 40 g; Saturated Fat: 24 g; Cholesterol: 245 mg; Sodium: 40 mg; Carbohydrates: 28 g; Dietary Fiber: 3 g; Sugar: 19 g; Protein: 7 g. If loving a piping hot chocolate lava cake is wrong, I don’t want to be right 2021-02-08T05:00:00Z Calories: 242; Total Fat: 8 g; Saturated Fat: 1 g; Cholesterol: 65 mg; Sodium: 659 mg; Carbohydrates: 14 g; Dietary Fiber: 2 g; Sugar: 4 g; Protein: 29 g. This herb-packed Persian fish stew is good to the last tangy, spicy spoonful 2021-01-27T05:00:00Z Calories: 335; Total Fat: 14 g; Saturated Fat: 3 g; Cholesterol: 42 mg; Sodium: 703 mg; Carbohydrates: 30 g; Dietary Fiber: 4 g; Sugar: 15 g; Protein: 20 g. Scallops with sweet-tart citrus sauce can brighten your day in half an hour 2021-01-28T05:00:00Z Calories: 319; Total Fat: 12 g; Saturated Fat: 4 g; Cholesterol: 84 mg; Sodium: 954 mg; Carbohydrates: 31 g; Dietary Fiber: 2 g; Sugar: 5 g; Protein: 21 g. Calling all dill lovers: This old-school ham salad sandwich is for you 2021-01-26T05:00:00Z Calories: 414; Total Fat: 29 g; Saturated Fat: 10 g; Cholesterol: 81 mg; Sodium: 129 mg; Carbohydrates: 12 g; Dietary Fiber: 2 g; Sugar: 5 g; Protein: 21 g. Find out why Anthony Bourdain’s boeuf bourguignon is one of our most popular recipes ever 2021-01-20T05:00:00Z Calories: 432; Total Fat: 13 g; Saturated Fat: 4 g; Cholesterol: 10 mg; Sodium: 423 mg; Carbohydrates: 71 g; Dietary Fiber: 10 g; Sugar: 7 g; Protein: 11 g. This one-pot pumpkin, black beans and rice recipe makes cleanup a breeze 2021-01-17T05:00:00Z Calories: 322; Total Fat: 15 g; Saturated Fat: 8 g; Cholesterol: 41 mg; Sodium: 710 mg; Carbohydrates: 36 g; Dietary Fiber: 8 g; Sugar: 7 g; Protein: 13 g. A crispy feta and panko topping gives this lentil gratin its zing 2021-01-19T05:00:00Z Calories: 177; Total Fat: 6 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 689 mg; Carbohydrates: 27 g; Dietary Fiber: 5 g; Sugar: 2 g; Protein: 5 g. Trinidad-style aloo and channa infuses an Indian classic with Caribbean flavor 2021-01-22T05:00:00Z Calories: 189; Total Fat: 12 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 224 mg; Carbohydrates: 18 g; Dietary Fiber: 6 g; Sugar: 6 g; Protein: 6 g. A crunchy, flavorful salad makes great use of cauliflower or any leftover roasted vegetables 2021-01-14T05:00:00Z Calories: 650; Total Fat: 40 g; Saturated Fat: 16 g; Cholesterol: 0 mg; Sodium: 648 mg; Carbohydrates: 51 g; Dietary Fiber: 5 g; Sugar: 25 g; Protein: 31 g. My new favorite take on tempeh: Pan-fried with snow peas, lemongrass and a sticky-sweet sauce 2021-01-10T05:00:00Z Calories: 315; Total Fat: 16 g; Saturated Fat: 4 g; Cholesterol: 13 mg; Sodium: 577 mg; Carbohydrates: 38 g; Dietary Fiber: 3 g; Sugar: 5 g; Protein: 6 g. Wrap leftover roasted root vegetables in phyllo for a quick, crispy galette 2021-01-12T05:00:00Z Calories: 410 ; Total Fat: 19 g; Saturated Fat: 2 g; Cholesterol: 53 mg; Sodium: 236 mg; Carbohydrates: 58 g; Dietary Fiber: 3 g; Sugar: 34 g; Protein: 6 g. This apple and pear cake recipe was a family mystery, until I cracked its delicious code 2020-12-16T05:00:00Z Calories: 325; Total Fat: 9 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 310 mg; Carbohydrates: 53 g; Dietary Fiber: 16 g; Sugar: 4 g; Protein: 24 g. Leeks and fresh dill take cozy split pea soup from drab to fab 2021-01-06T05:00:00Z Calories: 449; Total Fat: 29 g; Saturated Fat: 7 g; Cholesterol: 54 mg; Sodium: 316 mg; Carbohydrates: 34 g; Dietary Fiber: 4 g; Sugar: 2 g; Protein: 15 g. Loaded baked potato soup is the simple, luscious bowl of comfort I crave in colder months 2021-01-04T05:00:00Z Calories: 428; Total Fat: 14 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 1126 mg; Carbohydrates: 65 g; Dietary Fiber: 11 g; Sugar: 2 g; Protein: 19 g. Believe it or not, you can make great pizza without cheese. Here’s how. 2021-01-05T05:00:00Z Calories: 280; Total Fat: 13 g; Saturated Fat: 2 g; Cholesterol: 5 mg; Sodium: 60 mg; Carbohydrates: 35 g; Dietary Fiber: 7 g; Sugar: 23 g; Protein: 10 g. Get your greens and fruit in a glass with this nourishing yogurt smoothie 2020-12-31T05:00:00Z Calories: 415; Total Fat: 15 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 656 mg; Carbohydrates: 57 g; Dietary Fiber: 18 g; Sugar: 6 g; Protein: 21 g. This smoky white beans and Brussels sprouts dish is good with canned beans, but ethereal with dry 2020-12-27T05:00:00Z Calories: 420; Total Fat: 24 g; Saturated Fat: 12 g; Cholesterol: 65 mg; Sodium: 130 mg; Carbohydrates: 48 g; Dietary Fiber: 2 g; Sugar: 23 g; Protein: 5 g. Warm-from-the-oven sticky pecan rolls will make Christmas, or any special morning, memorable 2020-12-23T05:00:00Z Calories: 158; Total Fat: 12 g; Saturated Fat: 7 g; Cholesterol: 10 mg; Sodium: 16 mg; Carbohydrates: 15 g; Dietary Fiber: 4 g; Sugar: 9 g; Protein: 5 g. Let these chocolate cups filled with cannoli cream be the sweet start to a new year 2020-12-23T05:00:00Z Calories: 213; Total Fat: 6 g; Saturated Fat: 1 g; Cholesterol: 4 mg; Sodium: 799 mg; Carbohydrates: 33 g; Dietary Fiber: 3 g; Sugar: 1 g; Protein: 7 g. Vegetarian wontons are a delight to eat in this light, fragrant soup 2020-12-20T05:00:00Z Calories: 64; Total Fat: 3 g; Saturated Fat: 2 g; Cholesterol: 4 mg; Sodium: 38 mg; Carbohydrates: 8 g; Dietary Fiber: 1 g; Sugar: 6 g; Protein: 2 g. Figs stuffed with goat cheese are the low-effort, high-flavor appetizer you need 2020-12-17T05:00:00Z Calories: 318; total fat: 8 g; saturated fat: 1 g; cholesterol: 0 mg; sodium: 94 mg; carbohydrates: 52 g; dietary fiber: 14 g; sugar: 11 g; protein: 13 g. I grew up learning to cook what’s on hand, and now it’s my pandemic superpower 2020-12-08T05:00:00Z Calories: 460; Total Fat: 20 g; Saturated Fat: 6 g; Cholesterol: 94 mg; Sodium: 840 mg; Carbohydrates: 47 g; Dietary Fiber: 1 g; Sugar: 22 g; Protein: 23 g. Want to make crispy chicken wings minus the mess? Turn to the air fryer 2020-12-21T05:00:00Z Calories: 145; Total Fat: 8 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 23 mg; Carbohydrates: 17 g; Dietary Fiber: 2 g; Sugar: 5 g; Protein: 4 g. Homemade granola, with cranberry and ginger, is baked into my winter routine 2020-12-10T05:00:00Z Calories: 442; Total Fat: 23 g; Saturated Fat: 14 g; Cholesterol: 73 mg; Sodium: 960 mg; Carbohydrates: 50 g; Dietary Fiber: 7 g; Sugar: 17 g; Protein: 12 g. Crisp on top and cheesy throughout, this butternut squash and apple gratin belongs on your fall table 2020-12-06T05:00:00Z Calories: 1,428; Total Fat: 96 g; Saturated Fat: 50 g; Cholesterol: 289 mg; Sodium: 2,352 mg; Carbohydrates: 66 g; Dietary Fiber: 4 g; Sugar: 6 g; Protein: 71 g. Give in to pandemic cravings, starting with a homemade cheesesteak sandwich 2020-12-10T05:00:00Z Calories: 96; Total Fat: 5 g; Saturated Fat: 3 g; Cholesterol: 10 mg; Sodium: 6 mg; Carbohydrates: 12 g; Dietary Fiber: 1 g; Sugar: 7 g; Protein: 1 g. A one-bowl sheet-pan cookie so easy a child taught me how to make it 2020-12-03T05:00:00Z Calories: 308 ; Total Fat: 8 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 535 mg; Carbohydrates: 43 g; Dietary Fiber: 15 g; Sugar: 5 g; Protein: 19 g. This nourishing navy bean and ham soup is a meal in a bowl 2020-12-03T05:00:00Z Calories: 221; Total Fat: 12 g; Saturated Fat: 7 g; Cholesterol: 27 mg; Sodium: 488 mg; Carbohydrates: 23 g; Dietary Fiber: 8 g; Sugar: 4 g; Protein: 7 g. How to make dal makhani, the most luxurious and creamy dal of all 2020-11-20T05:00:00Z NUTRITION: Calories: 308 ; Total Fat: 8 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 535 mg; Carbohydrates: 43 g; Dietary Fiber: 15 g; Sugar: 5 g; Protein: 19 g. This nourishing navy bean and ham soup is a meal in a bowl 2020-12-08T05:00:00Z Calories: 203; Total Fat: 6 g; Saturated Fat: 1 g; Cholesterol: 1 mg; Sodium: 205 mg; Carbohydrates: 35 g; Dietary Fiber: 6 g; Sugar: 13 g; Protein: 6 g. This aromatic butternut squash and pear soup is a nourishing salve for chilly days 2020-11-27T05:00:00Z Calories: 399; Total Fat: 27 g; Saturated Fat: 8 g; Cholesterol: 97 mg; Sodium: 581 mg; Carbohydrates: 11 g; Dietary Fiber: 2 g; Sugar: 4 g; Protein: 28 g. Tangy caper salsa perks up this quick-roasted trout 2020-11-24T05:00:00Z Nutrition | Calories: 217; Total Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 4 mg; Carbohydrates: 17 g; Dietary Fiber: 0 g; Sugar: 16 g; Protein: 0 g. This cocktail can keep you warm around the fire pit – and you can make it there, too 2020-11-23T05:00:00Z Calories: 217; Total Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 4 mg; Carbohydrates: 17 g; Dietary Fiber: 0 g; Sugar: 16 g; Protein: 0 g. This cocktail can keep you warm around the fire pit — and you can make it there, too 2020-11-20T05:00:00Z Calories: 321; Total Fat: 16 g; Saturated Fat: 8 g; Cholesterol: 105 mg; Sodium: 612 mg; Carbohydrates: 35 g; Dietary Fiber: 2 g; Sugar: 11 g; Protein: 8 g. This sheet-pan cornbread dressing has even more of the crispy, crunchy bits we love 2020-11-11T05:00:00Z Calories: 298; Total Fat: 12 g; Saturated Fat: 5 g; Cholesterol: 25 mg; Sodium: 296 mg; Carbohydrates: 34 g; Dietary Fiber: 5 g; Sugar: 3 g; Protein: 15 g. This decadent quinoa bake is a clever way to reinvent leftover Thanksgiving vegetables 2020-11-19T05:00:00Z Calories: 369 g; Total Fat: 10 g; Saturated Fat: 3 g; Cholesterol: 78 mg; Sodium: 245 mg; Carbohydrates: 49 g; Dietary Fiber: 6 g; Sugar: 28 g; Protein: 22 g. This one-pot riff on stuffed cabbage has all the flavors of the classic — in half the time 2020-11-05T05:00:00Z Calories: 235; Total Fat: 11 g; Saturated Fat: 6 g; Cholesterol: 24 mg; Sodium: 290 mg; Carbohydrates: 28 g; Dietary Fiber: 1 g; Sugar: 1 g; Protein: 6 g. This golden, buttery triple-garlic bread is the dinner side that deserves to be a star 2020-11-04T05:00:00Z Calories: 227; Total Fat: 2 g; Saturated Fat: 1 g; Cholesterol: 70 mg; Sodium: 98 mg; Carbohydrates: 48 g; Dietary Fiber: 3 g; Sugar: 33 g; Protein: 4 g. This one-bowl Russian apple cake reminds us of hospitality in difficult times 2020-10-23T04:00:00Z Calories: 336; Total Fat: 13 g; Saturated Fat: 2 g; Cholesterol: 74 mg; Sodium: 284 mg; Carbohydrates: 21 g; Dietary Fiber: 4 g; Sugar: 5 g; Protein: 35 g. Turn cod into a swoon-worthy sheet-pan meal with herby, spicy bread crumbs 2020-10-29T04:00:00Z Nutrition: Calories: 309; Total Fat: 24 g; Saturated Fat: 13 g; Cholesterol: 0 mg; Sodium: 660 mg; Carbohydrates: 25 g; Dietary Fiber: 4 g; Sugar: 8 g; Protein: 4 g. Discover the nutty goodness of kabocha squash with this stellar sauce 2020-11-03T05:00:00Z Calories: 343; Total Fat: 13 g; Saturated Fat: 6 g; Cholesterol: 93 mg; Sodium: 103 mg; Carbohydrates: 48 g; Dietary Fiber: 1 g; Sugar: 14 g; Protein: 9 g. Perspective | This year, I need my ancestors more than ever. I’m baking pan de muerto to call them forth. 2020-10-26T04:00:00Z Calories: 300; Total Fat: 6 g; Saturated Fat: 3 g; Cholesterol: 19 mg; Sodium: 22 mg; Carbohydrates: 62 g; Dietary Fiber: 5 g; Sugar: 51 g; Protein: 1 g. These caramel apples are all treat, no tricks 2020-10-21T04:00:00Z Calories: 292; Total Fat: 9 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 41 mg; Carbohydrates: 52 g; Dietary Fiber: 7 g; Sugar: 41 g; Protein: 3 g. Maple syrup and dates add a healthful spin to baked apples 2020-10-15T04:00:00Z Calories: 606; Total Fat: 51 g; Saturated Fat: 5 g; Cholesterol: 0 mg; Sodium: 835 mg; Carbohydrates: 29 g; Dietary Fiber: 14 g; Sugar: 10 g; Protein: 21 g. The key to a better cauliflower soup: Don’t skimp on the garnish 2020-10-11T04:00:00Z Calories: 380; Total Fat: 35 g; Saturated Fat: 25 g; Cholesterol: 40 mg; Sodium: 770 mg; Carbohydrates: 9 g; Dietary Fiber: 3 g; Sugar: 3 g; Protein: 12 g. This Thai green curry with beef is all about the sauce 2020-10-14T04:00:00Z Nutrition | Calories: 292; Total Fat: 9 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 41 mg; Carbohydrates: 52 g; Dietary Fiber: 7 g; Sugar: 41 g; Protein: 3 g. Maple syrup and dates add a healthful spin to baked apples 2020-10-20T04:00:00Z Calories: 254; Total Fat: 6 g; Saturated Fat: 2 g; Cholesterol: 53 mg; Sodium: 227 mg; Carbohydrates: 42 g; Dietary Fiber: 3 g; Sugar: 11 g; Protein: 7 g. The answer to ‘Mommy, can I cook with you?’ is banana pancakes 2020-10-09T04:00:00Z Calories: 126; Total Fat: 9 g; Saturated Fat: 1 g; Cholesterol: 2 mg; Sodium: 196 mg; Carbohydrates: 20 g; Dietary Fiber: 2 g; Sugar: 2 g; Protein: 5 g. You can feel good giving kids this healthier version of a certain cereal snack mix 2020-10-08T04:00:00Z Calories: 336; Total Fat: 13 g; Saturated Fat: 7 g; Cholesterol: 35 mg; Sodium: 1041 mg; Carbohydrates: 35 g; Dietary Fiber: 3 g; Sugar: 4 g; Protein: 19 g. Muffin tin deep dish pizzas let kids get creative in the kitchen 2020-10-06T04:00:00Z Calories: 380; Total Fat: 13 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 774 mg; Carbohydrates: 60 g; Dietary Fiber: 5 g; Sugars: 18 g; Protein: 6 g. A sweet potato and mushroom quesadilla-pizza mash-up that’ll surprise you 2020-10-04T04:00:00Z Calories: 348; Total Fat: 16 g; Saturated Fat: 2 g; Cholesterol: 47 mg; Sodium: 786 mg; Carbohydrates: 19 g; Dietary Fiber: 9 g; Sugars: 2 g; Protein: 31 g. This healthful twist on the French dip is also fun finger food 2020-09-24T04:00:00Z Calories: 538; Total Fat: 11 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 482 mg; Carbohydrates: 92 g; Dietary Fiber: 16 g; Sugars: 19 g; Protein: 22 g. Instant Pot spaghetti delivers a saucy dose of nostalgia, with little hands-on effort 2020-09-20T04:00:00Z Calories: 278; Total Fat: 12 g; Saturated Fat: 2 g; Cholesterol: 64 mg; Sodium: 238 mg; Carbohydrates: 35 g; Dietary Fiber: 7 g; Sugars: 2 g; Protein: 8 g. A platter of crisp, Cajun-spiced fried green tomatoes is a fitting coda to summer 2020-09-02T04:00:00Z Calories: 965; Total Fat: 63 g; Saturated Fat: 38 g; Cholesterol: 0 mg; Sodium: 659 mg; Carbohydrates: 78 g; Dietary Fiber: 10 g; Sugars: 3 g; Protein: 31 g. Embracing quinoa’s nutty flavor is the key to unlocking its potential 2020-09-14T04:00:00Z Calories: 290; Total Fat: 19 g; Saturated Fat: 3 g; Cholesterol: 140 mg; Sodium: 454 mg; Carbohydrates: 24 g; Dietary Fiber: 5 g; Sugars: 11 g; Protein: 8 g. Gingery carrot-apple pancakes welcome fall with a subtle sweetness 2020-09-17T04:00:00Z Calories: 131; Total Fat: 8 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 340 mg; Carbohydrates: 11 g; Dietary Fiber: 3 g; Sugars: 6 g; Protein: 5 g. Tadka — a spice-infused oil or ghee — can take any salad from ho-hum to flavorful 2020-09-09T04:00:00Z Calories: 311; Total Fat: 12 g; Saturated Fat: 2 g; Cholesterol: 91 mg; Sodium: 405 mg; Carbohydrates: 18 g; Dietary Fiber: 4 g; Sugars: 5 g; Protein: 35 g. Gochugaru transforms this one-pan chicken dish into something truly exciting 2020-09-10T04:00:00Z Calories: 468; Total Fat: 14 g; Saturated Fat: 9 g; Cholesterol: 31 mg; Sodium: 166 mg; Carbohydrates: 80 g; Dietary Fiber: 3 g; Sugars: 46 g; Protein: 6 g. Start Rosh Hashanah on a sweet note with tishpishti, an orange-scented semolina cake 2020-09-11T04:00:00Z Calories: 64.0; Total Fat: 4 g; Saturated Fat: 1 g; Cholesterol: 1 mg; Sodium: 31 mg; Carbohydrates: 8 g; Dietary Fiber: 1 g; Sugars: 5 g; Protein: 1 g. These two-bite sherbet sandwiches bring a light touch to a nostalgic dessert 2020-09-03T04:00:00Z Calories: 320; Total Fat: 19 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 480 mg; Carbohydrates: 31 g; Dietary Fiber: 2 g; Sugars: 19 g; Protein: 9 g. Maangchi’s Korean tofu is a crunchy, sticky, spicy-sweet delight 2020-08-23T04:00:00Z Calories: 619; Total Fat: 30 g; Saturated Fat: 20 g; Cholesterol: 47 mg; Sodium: 332 mg; Carbohydrates: 65 g; Dietary Fiber: 2 g; Sugars: 6 g; Protein: 24 g. This coconut rice with salmon and cilantro sauce deserves a spot in your regular recipe rotation 2020-09-01T04:00:00Z Calories: 32; Total Fat: 1 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 9 mg; Carbohydrates: 7 g; Dietary Fiber: 2 g; Sugars: 5 g; Protein: 2 g. How to preserve summer tomatoes so you can enjoy them all year long 2020-08-26T04:00:00Z Calories: 215; Total Fat: 16 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 290 mg; Carbohydrates: 19 g; Dietary Fiber: 4 g; Sugars: 14 g; Protein: 3 g. The best summer tomato salads use just a few ingredients to generate big flavors 2020-08-25T04:00:00Z Calories: 187; Total Fat: 15 g; Saturated Fat: 2 g; Cholesterol: 4 mg; Sodium: 115 mg; Carbohydrates: 10 g; Dietary Fiber: 2 g; Sugars: 7 g; Protein: 6 g. This bowlful of yogurt with roasted cherry tomatoes tastes like a luscious indulgence 2020-08-20T04:00:00Z Calories: 334; Total Fat: 17 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 552 mg; Carbohydrates: 43 g; Dietary Fiber: 4 g; Sugars: 7 g; Protein: 9 g. Soba noodles, tomatoes, zucchini and bright vinegar make this pasta salad fit for summer 2020-08-18T04:00:00Z Calories: 155; Total Fat: 13 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 679 mg; Carbohydrates: 9 g; Dietary Fiber: 3 g; Sugars: 2 g; Protein: 3 g. Hearts of palm fills in for the seafood in this plant-based ceviche 2020-08-16T04:00:00Z Calories: 130; Total Fat: 4 g; Saturated Fat: 1 g; Cholesterol: 82 mg; Sodium: 710 mg; Carbohydrates: 10 g; Dietary Fiber: 0 g; Sugars: 0 g; Protein: 18 g. These simple, lemony crab cakes let the star ingredient shine 2020-08-17T04:00:00Z NUTRITION: Calories: 155; Total Fat: 13 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 679 mg; Carbohydrates: 9 g; Dietary Fiber: 3 g; Sugars: 2 g; Protein: 3 g. Hearts of palm fills in for the seafood in this plant-based ceviche 2020-08-25T04:00:00Z Calories: 299; Total Fat: 8 g; Saturated Fat: 4 g; Cholesterol: 15 mg; Sodium: 616 mg; Carbohydrates: 31 g; Dietary Fiber: 3 g; Sugars: 6 g; Protein: 9 g. Grilled Indian yogurt sandwiches offer a cooling crunch and creaminess in each bite 2020-08-09T04:00:00Z Calories: 171; Total Fat: 8 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 173 mg; Carbohydrates: 17 g; Dietary Fiber: 3 g; Sugars: 3 g; Protein: 8 g. Black lentils add drama to this stunning summer salad 2020-08-13T04:00:00Z Calories: 310; Total Fat: 21 g; Saturated Fat: 12 g; Cholesterol: 70 mg; Sodium: 72 mg; Carbohydrates: 27 g; Dietary Fiber: 1 g; Sugars: 25 g; Protein: 5 g. This no-churn saffron pistachio ice cream recipe is golden 2020-08-11T04:00:00Z Calories: 550; Total Fat: 36 g; Saturated Fat: 12 g; Cholesterol: 67 mg; Sodium: 994 mg; Carbohydrates: 34 g; Dietary Fiber: 4 g; Sugars: 6 g; Protein: 23 g. Skillet-cook summer corn and chorizo for tacos that pop with summer flavor 2020-07-29T04:00:00Z Calories: 290; Total Fat: 20 g; Saturated Fat: 8 g; Cholesterol: 0 mg; Sodium: 13 mg; Carbohydrates: 33 g; Dietary Fiber: 6 g; Sugars: 18 g; Protein: 6 g. Dip bananas in chocolate and tahini for a new spin on a classic treat 2020-07-30T04:00:00Z Calories: 295; Total Fat: 8 g; Saturated Fat: 1 g; Sodium: 190 mg; Carbohydrates: 51 g; Dietary Fiber: 11 g; Sugars: 14 g; Protein: 6 g. With a handful of ingredients and a smart technique, this sweet potato hash is ready in 20 minutes 2020-07-26T04:00:00Z Calories: 155; Total Fat: 9 g; Saturated Fat: 2 g; Cholesterol: 75 mg; Sodium: 497 mg; Carbohydrates: 5 g; Dietary Fiber: 3 g; Sugars: 1 g; Protein: 12 g. Seafood guacamole makes a luxurious, no-cook weeknight supper 2020-07-28T04:00:00Z Calories: 525; Total Fat: 15 g; Saturated Fat: 4 g; Cholesterol: 9 mg; Sodium: 978 mg; Carbohydrates: 81 g; Dietary Fiber: 2 g; Sugars: 3 g; Protein: 16 g. Is there an easy way to make risotto? Yes, in an Instant Pot. 2020-07-23T04:00:00Z Calories: 135; Total Fat: 8 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 265 mg; Carbohydrates: 10 g; Dietary Fiber: 4 g; Sugars: 0 g; Protein: 6 g. Chargrilled zucchini roll-ups deliver summery garden flavors 2020-07-22T04:00:00Z Calories: 299; Total Fat: 22 g; Saturated Fat: 12 g; Cholesterol: 0 mg; Sodium: 137 mg; Carbohydrates: 20 g; Dietary Fiber: 6 g; Sugars: 6 g; Protein: 5 g. The grill brings out eggplant’s best flavors in this colorful summer salad 2020-07-19T04:00:00Z Calories: 41; Total Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 0 mg; Carbohydrates: 10 g; Dietary Fiber: 1 g; Added Sugar: 8 g; Protein: 0 g. This reliable jam recipe will let you savor the best berries and stone fruit year-round 2020-07-27T04:00:00Z Calories: 4; Total Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 296 mg; Carbohydrates: 1 g; Dietary Fiber: 0 g; Sugars: 0 g; Protein: 0 g. You can make sazón at home. All you need are some common kitchen spices. 2020-07-13T04:00:00Z Calories: 400; Total Fat: 10 g; Saturated Fat: 4 g; Cholesterol: 25 mg; Sodium: 1105 mg; Carbohydrates: 61 g; Dietary Fiber: 3 g; Sugars: 5 g; Protein: 18 g. Here’s a sourdough pizza dough that waits on you — and not vice versa 2020-07-20T04:00:00Z Calories: 390; Total Fat: 27 g; Saturated Fat: 6 g; Cholesterol: 17 mg; Sodium: 505 mg; Carbohydrates: 26 g; Dietary Fiber: 4 g; Sugars: 10 g; Protein: 12 g. Peak summer corn doesn’t need to be cooked. This bright salad with snap peas and zucchini proves it. 2020-07-12T04:00:00Z Calories: 106; Total Fat: 7 g; Saturated Fat: 1 g; Cholesterol: 99 mg; Sodium: 238 mg; Carbohydrates: 7 g; Dietary Fiber: 1 g; Sugars: 3 g; Protein: 5 g. Fluffy grated egg delivers a pop of color and protein to this creamy cucumber salad 2020-07-09T04:00:00Z Calories: 396; Total Fat: 13 g; Saturated Fat: 3 g; Cholesterol: 150 mg; Sodium: 394 mg; Carbohydrates: 19 g; Dietary Fiber: 3 g; Sugars: 14 g; Protein: 52 g. Keep your kitchen cool by moving your roasts out onto the grill 2020-07-10T04:00:00Z Calories: 122; Total Fat: 8 g; Saturated Fat: 5 g; Cholesterol: 92 mg; Sodium: 80 mg; Carbohydrates: 7 g; Dietary Fiber: 0 g; Sugars: 2 g; Protein: 4 g. A Serbian Croatian pancake meets Italian flavors in this family recipe mash-up 2020-07-01T04:00:00Z Calories: 215; Total Fat: 10 g; Saturated Fat: 6 g; Cholesterol: 63 mg; Sodium: 67 mg; Carbohydrates: 29 g; Dietary Fiber: 0 g; Sugars: 15 g; Protein: 3 g. Dulce de leche-filled alfajores are the ultimate sandwich cookie 2020-07-02T04:00:00Z Calories: 572; Total Fat: 34 g; Saturated Fat: 9 g; Cholesterol: 33 mg; Sodium: 1076 mg; Carbohydrates: 54 g; Dietary Fiber: 9 g; Sugars: 11 g; Protein: 13 g. This roast cauliflower sandwich proves vegetables can be hearty and even indulgent 2020-06-28T04:00:00Z Calories: 742; Total Fat: 34 g; Saturated Fat: 11 g; Cholesterol: 33 mg; Sodium: 405 mg; Carbohydrates: 77 g; Dietary Fiber: 15 g; Sugars: 3 g; Protein: 31 g. Save that pasta water. It’s the key to this creamy goat cheese sauce. 2020-06-30T04:00:00Z Calories: 395; Total Fat: 29 g; Saturated Fat: 10 g; Cholesterol: 36 mg; Sodium: 457 mg; Carbohydrates: 23 g; Dietary Fiber: 4 g; Sugars: 6 g; Protein: 9 g. Spicy caramel popcorn is a good fit for that socially distant get-together 2020-06-25T04:00:00Z Calories: 196; Total Fat: 6 g; Saturated Fat: 5 g; Cholesterol: 0 mg; Sodium: 50 mg; Carbohydrates: 33 g; Dietary Fiber: 5 g; Sugars: 20 g; Protein: 2 g. Coconut adds a tropical touch to this summer berry crisp 2020-06-24T04:00:00Z Calories: 714; Total Fat: 33 g; Saturated Fat: 8 g; Cholesterol: 94 mg; Sodium: 1718 mg; Carbohydrates: 63 g; Dietary Fiber: 7 g; Sugars: 3 g; Protein: 42 g. Let these baked chicken nuggets and tahini potato salad power your next picnic 2020-06-23T04:00:00Z Calories: 73; Total Fat: 5 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 135 mg; Carbohydrates: 7 g; Dietary Fiber: 2 g; Sugars: 5 g; Protein: 0 g. Here’s how to transform coleslaw from cookout supporting player to star 2020-06-25T04:00:00Z Calories: 516.0; Total Fat: 42 g; Saturated Fat: 15 g; Cholesterol: 1 mg; Sodium: 263 mg; Carbohydrates: 9 g; Dietary Fiber: 5 g; Added Sugar: 3 g; Protein: 26 g. A dry marinade and two-zone grill are the one-two punch of great grilling 2020-06-26T04:00:00Z Calories: 35; Total Fat: 4 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 40 mg; Carbohydrates: 1 g; Dietary Fiber: 0 g; Sugars: 0 g; Protein: 0 g. Don’t trash herb stems: Chop and add them to your salads and sautes 2020-04-07T04:00:00Z Calories: 300; Total Fat: 13 g; Saturated Fat: 3 g; Cholesterol: 134 mg; Sodium: 510 mg; Carbohydrates: 11 g; Dietary Fiber: 1 g; Sugars: 2 g; Protein: 34 g. Bathed in white wine and family lore, this one-pan chicken with mushrooms is a braise for all seasons 2020-06-11T04:00:00Z Calories: 321; Total Fat: 21 g; Saturated Fat: 5 g; Cholesterol: 101 mg; Sodium: 313 mg; Carbohydrates: 23 g; Dietary Fiber: 3 g; Sugars: 1 g; Protein: 11 g. Quiche lightens up with the help of goat cheese and a fuss-free olive oil crust 2020-06-18T04:00:00Z Calories: 297; Total Fat: 13 g; Saturated Fat: 3 g; Cholesterol: 180 mg; Sodium: 943 mg; Carbohydrates: 24 g; Dietary Fiber: 1 g; Sugars: 4 g; Protein: 20 g. This spicy shrimp salad on a buttery toasted bun tastes like a day at the beach 2020-06-16T04:00:00Z Calories: 339; Total Fat: 7 g; Saturated Fat: 3 g; Cholesterol: 10 mg; Sodium: 308 mg; Carbohydrates: 56 g; Dietary Fiber: 16 g; Sugars: 8 g; Protein: 13 g. Here’s a spring lover’s grain dish: An aromatic pilaf topped with two types of peas 2020-06-14T04:00:00Z Calories: 310; Total Fat: 12 g; Saturated Fat: 2 g; Cholesterol: 67 mg; Sodium: 383 mg; Carbohydrates: 25 g; Dietary Fiber: 4 g; Sugars: 6 g; Protein: 25 g. Just a pinch of saffron turns this pasta with cod into pure gold 2020-06-10T04:00:00Z Calories: 271; Total Fat: 12 g; Saturated Fat: 2 g; Cholesterol: 56 mg; Sodium: 1062 mg; Carbohydrates: 19 g; Dietary Fiber: 4 g; Sugars: 12 g; Protein: 22 g. Gochujang brings the big flavor that skinny pork chops need 2020-06-09T04:00:00Z Calories: 182; Total Fat: 1 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 542 mg; Carbohydrates: 33 g; Dietary Fiber: 11 g; Sugars: 9 g; Protein: 10 g. An Instant Pot and tiny lentils deliver big ‘baked’ bean flavor fast 2020-06-07T04:00:00Z Nutrition |Calories: 300; Total Fat: 13 g; Saturated Fat: 3 g; Cholesterol: 134 mg; Sodium: 510 mg; Carbohydrates: 11 g; Dietary Fiber: 1 g; Sugars: 2 g; Protein: 34 g. Bathed in white wine and family lore, this one-pan chicken with mushrooms is a braise for all seasons 2020-06-15T04:00:00Z Calories: 120; Total Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 343 mg; Carbohydrates: 26 g; Dietary Fiber: 1 g; Sugars: 2 g; Protein: 3 g. Here’s how to use your sourdough discard in everyday baking 2020-05-22T04:00:00Z Calories: 245; Total Fat: 12 g; Saturated Fat: 3 g; Cholesterol: 7 mg; Sodium: 297 mg; Carbohydrates: 29 g; Dietary Fiber: 5 g; Sugars: 3 g; Protein: 6 g. Indulge your potato passion in a healthful way with lemon, feta and beans 2020-06-04T04:00:00Z Calories: 381; Total Fat: 27 g; Saturated Fat: 6 g; Cholesterol: 60 mg; Sodium: 404 mg; Carbohydrates: 8 g; Dietary Fiber: 3 g; Sugars: 3 g; Protein: 27 g. Fresh asparagus stars in a quick-cooking, citrusy stir-fry with salmon 2020-06-02T04:00:00Z Servings Per Container: 4; Calories: 601; Total Fat: 44 g; Saturated Fat: 14 g; Cholesterol: 110 mg; Sodium: 1455 mg; Carbohydrates: 22 g; Dietary Fiber: 3 g; Sugars: 9 g; Protein: 29 g. Intentional leftovers can be a remedy for cooking fatigue 2020-06-08T04:00:00Z Calories: 290; Total Fat: 3 g; Saturated Fat: 2 g; Cholesterol: 6 mg; Sodium: 525 mg; Carbohydrates: 56 g; Dietary Fiber: 2 g; Sugars: 2 g; Protein: 8 g. Warm, soft, homemade naan is the no-fuss bread for the no-fuss baker 2020-05-27T04:00:00Z Calories: 352; Total Fat: 14 g; Saturated Fat: 1 g; Cholesterol: 3 mg; Sodium: 716 mg; Carbohydrates: 44 g; Dietary Fiber: 9 g; Sugars: 8 g; Protein: 12 g. This chickpea salad has a royal backstory that doesn’t involve chickpeas 2020-05-24T04:00:00Z Calories: 86; Total Fat: 6 g; Saturated Fat: 1 g; Cholesterol: 8 mg; Sodium: 226 mg; Carbohydrates: 7 g; Dietary Fiber: 2 g; Sugars: 5 g; Protein: 1 g. Picnic-ready, classic slaw gets a healthful upgrade — and a flavor boost 2020-05-28T04:00:00Z Calories: 374; Total Fat: 20 g; Saturated Fat: 9 g; Cholesterol: 69 mg; Sodium: 446 mg; Carbohydrates: 29 g; Dietary Fiber: 3 g; Sugars: 5 g; Protein: 19 g. Turn curried chicken into a round pie, a slab pie or a turnover 2020-05-26T04:00:00Z Calories: 236; Total Fat: 8 g; Saturated Fat: 5 g; Cholesterol: 21 mg; Sodium: 339 mg; Carbohydrates: 33 g; Dietary Fiber: 6 g; Sugars: 5 g; Protein: 7 g. A breezy barley risotto gets a boost from goat cheese and cider 2020-05-17T04:00:00Z Calories: 320; Total Fat: 21 g; Saturated Fat: 9 g; Cholesterol: 57 mg; Sodium: 145 mg; Carbohydrates: 30 g; Dietary Fiber: 2 g; Sugars: 19 g; Protein: 4 g. All’s well that’s Bakewell, when a classic British almond-raspberry tart becomes gluten-free bars 2020-05-20T04:00:00Z Calories: 113; Total Fat: 5 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 271 mg; Carbohydrates: 13 g; Dietary Fiber: 3 g; Sugars: 2 g; Protein: 3 g. Take bean dip from ho-hum to fabulous with harissa, mint and carrots 2020-05-10T04:00:00Z Calories: 389; Total Fat: 28 g; Saturated Fat: 5 g; Cholesterol: 24 mg; Sodium: 208 mg; Carbohydrates: 29 g; Dietary Fiber: 2 g; Sugars: 2 g; Protein: 5 g. Bust out the box grater for these quick, no-knife-needed pasta sauces 2020-04-03T04:00:00Z Calories: 168; Total Fat: 5 g; Saturated Fat: 2 g; Cholesterol: 101 mg; Sodium: 92 mg; Carbohydrates: 25 g; Dietary Fiber: 1 g; Sugars: 24 g; Protein: 5 g. These creamy custard cups are a sweet, light dessert fit for spring 2020-05-07T04:00:00Z Calories: 80; Total Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 62 mg; Carbohydrates: 20 g; Dietary Fiber: 1 g; Sugars: 17 g; Protein: 0 g. Capture the sunny freshness of lemons with syrup, marmalade and preserves 2020-05-04T04:00:00Z Calories: 500; Total Fat: 23 g; Saturated Fat: 9 g; Cholesterol: 120 mg; Sodium: 920 mg; Carbohydrates: 49 g; Dietary Fiber: 7 g; Sugars: 3 g; Protein: 24 g. Freezer-friendly black bean burritos are made for breakfast or any other time of day 2020-05-06T04:00:00Z Calories: 530; Total Fat: 15 g; Saturated Fat: 1 g; Cholesterol: 150 mg; Sodium: 1041 mg; Carbohydrates: 59 g; Dietary Fiber: 12 g; Sugars: 3 g; Protein: 40 g. This Mexican-style casserole is an old-school favorite for a reason 2020-05-05T04:00:00Z Calories: 465; Total Fat: 27 g; Saturated Fat: 4 g; Cholesterol: 0 mg; Sodium: 408 mg; Carbohydrates: 44 g; Dietary Fiber: 13 g; Sugars: 6 g; Protein: 13 g. Beans, tortilla chips and a punchy vinaigrette make this salad something special 2020-05-03T04:00:00Z Calories: 285; Total Fat: 10 g; Saturated Fat: 4 g; Cholesterol: 15 mg; Sodium: 593 mg; Carbohydrates: 43 g; Dietary Fiber: 7 g; Sugars: 3 g; Protein: 6 g. Pancakes bursting with the flavor of samosas offer comfort in uncertain times 2020-04-29T04:00:00Z Calories: 156; Total Fat: 4 g; Saturated Fat: 2 g; Cholesterol: 22 mg; Sodium: 134 mg; Carbohydrates: 27 g; Sugars: 10 g; Protein: 3 g. Homemade honey graham crackers are a simple, not-too-sweet treat 2020-04-15T04:00:00Z Calories: 262; Total Fat: 11 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 644 mg; Carbohydrates: 33 g; Dietary Fiber: 6 g; Sugars: 2 g; Protein: 7 g. This Peruvian take on beans and rice will remind you why the combination is such a classic 2020-04-26T04:00:00Z Calories: 456; Total Fat: 20 g; Saturated Fat: 3 g; Cholesterol: 65 mg; Sodium: 201 mg; Carbohydrates: 32 g; Dietary Fiber: 14 g; Sugars: 2 g; Protein: 37 g. This salad uses lentils and canned salmon for a quick and tasty weeknight meal 2020-04-28T04:00:00Z Calories: 196; Total Fat: 11 g; Saturated Fat: 6 g; Cholesterol: 89 mg; Sodium: 471 mg; Carbohydrates: 4 g; Dietary Fiber: 1 g; Sugars: 0 g; Protein: 22 g. Baseball season always means my mom’s chicken. Without the games, it’s filling a void. 2020-05-01T04:00:00Z Calories: 247; Total Fat: 12 g; Saturated Fat: 2 g; Cholesterol: 34 mg; Sodium: 204 mg; Carbohydrates: 31 g; Dietary Fiber: 4 g; Sugars: 16 g; Protein: 4 g. These carrot cake muffins are easy to make and even easier to eat 2020-04-22T04:00:00Z Calories: 366; Total Fat: 14 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 751 mg; Carbohydrates: 49 g; Dietary Fiber: 12 g; Sugars: 3 g; Protein: 12 g. Perspective | Beans belong in tacos. This recipe will make you a believer. 2020-04-19T04:00:00Z Calories: 426; Total Fat: 14 g; Saturated Fat: 3 g; Cholesterol: 30 mg; Sodium: 838 mg; Carbohydrates: 51 g; Dietary Fiber: 6 g; Sugars: 4 g; Protein: 24 g. Canned tuna goes bold with Mediterranean flavors 2020-04-21T04:00:00Z Calories: 218; Total Fat: 13 g; Saturated Fat: 8 g; Cholesterol: 46 mg; Sodium: 110 mg; Carbohydrates: 23 g; Dietary Fiber: 2 g; Sugars: 17 g; Protein: 2 g. If it’s legal where you live, the ultimate homemade pot brownie is all about the cannabutter 2020-04-20T04:00:00Z Calories: 365; Total Fat: 13 g; Saturated Fat: 3 g; Cholesterol: 6 mg; Sodium: 781 mg; Carbohydrates: 46 g; Dietary Fiber: 9 g; Protein: 16 g. When you cook beans from dried, you get liquid gold. Put it to great use in this recipe. 2020-04-12T04:00:00Z Calories: 469; Total Fat: 22 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 36 mg; Carbohydrates: 63 g; Dietary Fiber: 3 g; Sugars: 1 g; Protein: 6 g. With Persian tahdig — the fluffy-rice, crispy-bottom classic — practice makes perfect 2020-04-14T04:00:00Z Calories: 563; Total Fat: 32 g; Saturated Fat: 6 g; Cholesterol: 0 mg; Sodium: 389 mg; Carbohydrates: 38 g; Dietary Fiber: 9 g; Sugars: 3 g; Protein: 31 g. This pantry-friendly orzo skillet can be adapted to whatever’s in your kitchen 2020-04-09T04:00:00Z Calories: 134; Total Fat: 1 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 386 mg; Carbohydrates: 24 g; Dietary Fiber: 6 g; Sugars: 1 g; Protein: 8 g. How to cook a simple, flavorful pot of beans and use it throughout the week 2020-04-05T04:00:00Z Calories: 587; Total Fat: 18 g; Saturated Fat: 6 g; Cholesterol: 30 mg; Sodium: 577 mg; Carbohydrates: 85 g; Dietary Fiber: 14 g; Sugars: 7 g; Protein: 21 g. These black bean and corn taquitos are as much fun to make as they are to eat 2020-04-07T04:00:00Z Calories: 124; Total Fat: 7 g; Saturated Fat: 4 g; Cholesterol: 20 mg; Sodium: 87 mg; Carbohydrates: 10 g; Dietary Fiber: 0 g; Sugars: 10 g; Protein: 6 g. Making yogurt at home is easier than you think 2020-04-10T04:00:00Z Calories: 190; Total Fat: 10 g; Saturated Fat: 3 g; Cholesterol: 185 mg; Sodium: 740 mg; Carbohydrates: 17 g; Dietary Fiber: 4 g; Sugars: 10 g; Protein: 10 g. This spicy shakshuka is all about the sauce 2020-03-11T04:00:00Z Calories: 178; Total Fat: 7 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 138 mg; Carbohydrates: 24 g; Dietary Fiber: 6 g; Sugars: 1 g; Protein: 4 g. Freshen up your earthy whole grains with a spring bounty of carrots and herbs 2020-04-02T04:00:00Z Calories: 600; Total Fat: 35 g; Saturated Fat: 8 g; Cholesterol: 20 mg; Sodium: 590 mg; Carbohydrates: 50 g; Dietary Fiber: 5 g; Sugars: 4 g; Protein: 20 g. This flexible pesto pasta is a keeper for whatever vegetable you have handy 2020-03-29T04:00:00Z Calories: 458; Total Fat: 42 g; Saturated Fat: 26 g; Cholesterol: 155 mg; Sodium: 95 mg; Carbohydrates: 16 g; Dietary Fiber: 0 g; Sugars: 11 g; Protein: 4 g. Chef Floyd Cardoz’s stellar dessert is a tangible reminder of his legacy 2020-04-02T04:00:00Z Calories: 352; Total Fat: 18 g; Saturated Fat: 7 g; Cholesterol: 36 mg; Sodium: 565 mg; Carbohydrates: 28 g; Dietary Fiber: 4 g; Sugars: 3 g; Protein: 20 g. Make these mushroom quesadillas work for you, not the other way around 2020-03-22T04:00:00Z Calories: 137; Total Fat: 4 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 921 mg; Carbohydrates: 23 g; Dietary Fiber: 3 g; Sugars: 5 g; Protein: 3 g. A Passover like no other: Embrace a more intimate celebration of the Jewish holiday 2020-03-30T04:00:00Z Calories: 220; Total Fat: 3 g; Saturated Fat: 2 g; Cholesterol: 5 mg; Sodium: 270 mg; Carbohydrates: 44 g; Dietary Fiber: 3 g; Sugars: 8 g; Protein: 7 g. So long, Thomas’s: These no-knead English muffins are the ones to beat 2020-03-17T04:00:00Z Calories: 210; Total Fat: 4 g; Saturated Fat: 3 g; Cholesterol: 10 mg; Sodium: 170 mg; Carbohydrates: 37 g; Dietary Fiber: 5 g; Sugars: 2 g; Protein: 7 g. Raise a toast to white bread with a recipe even a nonbaker can master 2020-03-20T04:00:00Z Calories: 120; Total Fat: 7 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 25 mg; Carbohydrates: 12 g; Dietary Fiber: 2 g; Sugars: 1 g; Protein: 3 g. Pair these Greek-inspired olive oil cookies with a comfy chair and a hot cup of tea 2020-03-19T04:00:00Z Calories: 570; Total Fat: 34 g; Saturated Fat: 7 g; Cholesterol: 25 mg; Sodium: 590 mg; Carbohydrates: 55 g; Dietary Fiber: 7 g; Sugars: 1 g; Protein: 18 g. Adapt this simple pasta salad to whatever vegetable is in your fridge or freezer 2020-03-16T04:00:00Z Calories: 600; Total Fat: 46 g; Saturated Fat: 3 g; Cholesterol: 80 mg; Sodium: 450 mg; Carbohydrates: 14 g; Dietary Fiber: 2 g; Sugars: 0 g; Protein: 34 g. Deceptively easy, elegant trout amandine really does come together in less than 30 minutes 2020-03-17T04:00:00Z Calories: 180; Total Fat: 9 g; Saturated Fat: 3 g; Cholesterol: 15 mg; Sodium: 280 mg; Carbohydrates: 18 g; Dietary Fiber: 4 g; Sugars: 4 g; Protein: 9 g. This nourishing emerald green spinach soup is here to usher in spring 2020-03-12T04:00:00Z Calories: 270; Total Fat: 12 g; Saturated Fat: 2 g; Cholesterol: 125 mg; Sodium: 150 mg; Carbohydrates: 0 g; Dietary Fiber: 0 g; Sugars: 0 g; Protein: 38 g. Capture the taste of the Greek isles with this souvlaki-style chicken and tzatziki 2020-03-10T04:00:00Z Calories: 90; Total Fat: 5 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 100 mg; Carbohydrates: 11 g; Dietary Fiber: 4 g; Sugars: 7 g; Protein: 2 g. Avocado green goddess dressing is the star of this crisp, bright salad 2020-03-05T05:00:00Z Calories: 350; Total Fat: 33 g; Saturated Fat: 19 g; Cholesterol: 90 mg; Sodium: 135 mg; Carbohydrates: 2 g; Dietary Fiber: 0 g; Sugars: 0 g; Protein: 10 g. Get over your fear of scallops with this dead-simple, seared version 2020-03-03T05:00:00Z Calories: 240; Total Fat: 14 g; Saturated Fat: 5 g; Cholesterol: 75 mg; Sodium: 670 mg; Carbohydrates: 6 g; Dietary Fiber: 2 g; Sugars: 2 g; Protein: 24 g. The key to weeknight steak dinner is quick-cooking skirt 2020-03-04T05:00:00Z Calories: 390; Total Fat: 22 g; Saturated Fat: 16 g; Cholesterol: 105 mg; Sodium: 250 mg; Carbohydrates: 46 g; Dietary Fiber: 2 g; Sugars: 31 g; Protein: 3 g. Sticky toffee pudding is the warm, saucy British dessert you can make at home 2020-02-26T05:00:00Z Calorie restriction’s effects on rat cells, and the dwindling of sandy seashores. Podcast: Ultrafast machine vision, and quicker crystal creation 2020-03-03T05:00:00Z Calories: 440; Total Fat: 34 g; Saturated Fat: 5 g; Cholesterol: 0 mg; Sodium: 670 mg; Carbohydrates: 31 g; Dietary Fiber: 9 g; Sugars: 16 g; Protein: 8 g. This jewel-toned beet soup with herby pistachios will brighten any wintry evening 2020-02-18T05:00:00Z Calories: 420; Total Fat: 19 g; Saturated Fat: 6 g; Cholesterol: 75 mg; Sodium: 460 mg; Carbohydrates: 33 g; Dietary Fiber: 3 g; Sugars: 3 g; Protein: 30 g. Get the bold flavors of a Jamaican beef patty with these collard leaf wraps 2020-02-27T05:00:00Z Calories: 410; Total Fat: 19 g; Saturated Fat: 5 g; Sodium: 290 mg; Carbohydrates: 26 g; Dietary Fiber: 4 g; Sugars: 2 g; Protein: 33 g. A tahini-bacon vinaigrette gives this warm chicken-and-potato salad a serious flavor boost 2020-02-25T05:00:00Z Calories: 500; Total Fat: 26 g; Saturated Fat: 7 g; Cholesterol: 200 mg; Sodium: 610 mg; Carbohydrates: 29 g; Dietary Fiber: 6 g; Sugars: 6 g; Protein: 34 g. Canned tomatoes are pantry all-stars. Here’s how to choose and use them. 2020-02-28T05:00:00Z Calories: 460; Total Fat: 17 g; Saturated Fat: 4 g; Cholesterol: 35 mg; Sodium: 590 mg; Carbohydrates: 68 g; Dietary Fiber: 15 g; Sugars: 2 g; Protein: 19 g. Let spaghetti squash bowls carry savory beans, escarole and sausage to the table 2020-02-20T05:00:00Z Calories: 500; Total Fat: 38 g; Saturated Fat: 19 g; Cholesterol: 130 mg; Sodium: 400 mg; Carbohydrates: 12 g; Dietary Fiber: 3 g; Sugars: 5 g; Protein: 24 g. Mustard, cream and lemon make for fast and flavor-packed pork chops 2020-02-18T05:00:00Z Calories: 350; Total Fat: 12 g; Saturated Fat: 6 g; Sodium: 250 mg; Carbohydrates: 59 g; Dietary Fiber: 5 g; Sugars: 34 g; Protein: 6 g. This naturally sweetened banana bread stars one surprise ingredient: dates 2020-02-05T05:00:00Z Calories: 130; Total Fat: 9 g; Saturated Fat: 4 g; Cholesterol: 10 mg; Sodium: 300 mg; Carbohydrates: 6 g; Dietary Fiber: 2 g; Sugars: 5 g; Protein: 8 g. We got your Hasselback with this eye-catching dish that will change your mind about zucchini forever 2020-02-13T05:00:00Z Calories: 390; Total Fat: 13 g; Saturated Fat: 3 g; Cholesterol: 110 mg; Sodium: 760 mg; Dietary Fiber: 2 g; Sugars: 2 g; Protein: 26 g. This chicken, sausage and shrimp jambalaya is one big pot of crowd-pleasing fun 2020-02-15T05:00:00Z Calories: 360; Total Fat: 4 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 540 mg; Carbohydrates: 69 g; Dietary Fiber: 10 g; Sugars: 3 g; Protein: 13 g. Potatoes, beans and salsa add up to an easy riff on chili fries 2020-02-16T05:00:00Z Calories: 430; Total Fat: 19 g; Saturated Fat: 9 g; Cholesterol: 115 mg; Sodium: 350 mg; Carbohydrates: 26 g; Dietary Fiber: 2 g; Sugars: 3 g; Protein: 38 g. Stuffed chicken rolls make a weeknight dinner that’s pretty enough for company 2020-02-11T05:00:00Z Calories: 420; Total Fat: 21 g; Saturated Fat: 14 g; Cholesterol: 55 mg; Sodium: 140 mg; Carbohydrates: 56 g; Dietary Fiber: 4 g; Sugars: 38 g; Protein: 3 g. The upside to tarte tatin: It’s not as hard to make as you think 2020-02-12T05:00:00Z Nutrition | Calories: 130; Total Fat: 9 g; Saturated Fat: 4 g; Cholesterol: 10 mg; Sodium: 300 mg; Carbohydrates: 6 g; Dietary Fiber: 2 g; Sugars: 5 g; Protein: 8 g. We got your Hasselback with this eye-catching dish that will change your mind about zucchini forever 2020-02-18T05:00:00Z Servings Per Container: 12; Calories: 360; Total Fat: 14 g; Saturated Fat: 9 g; Cholesterol: 60 mg; Sodium: 85 mg; Carbohydrates: 53 g; Dietary Fiber: 1 g; Sugars: 24 g; Protein: 6 g. Bake a New Orleans-style king cake at home for a taste of Mardi Gras 2020-02-10T05:00:00Z Calories: 500; Total Fat: 24 g; Saturated Fat: 6 g; Cholesterol: 30 mg; Sodium: 1010 mg; Carbohydrates: 46 g; Dietary Fiber: 4 g; Sugars: 1 g; Protein: 21 g. Cast-iron skillet pizza delivers the crunchy crust we crave 2020-02-04T05:00:00Z Calories: 480; Total Fat: 18 g; Saturated Fat: 9 g; Cholesterol: 45 mg; Sodium: 360 mg; Dietary Fiber: 6 g; Sugars: 9 g; Protein: 22 g. Jamie Oliver brings a little plant power to the mac-and-cheese game 2020-01-26T05:00:00Z Calories: 450; Total Fat: 23 g; Saturated Fat: 14 g; Cholesterol: 130 mg; Sodium: 260 mg; Carbohydrates: 57 g; Sugars: 41 g; Protein: 4 g. Why fluffy, sweet and nostalgic American buttercream is better than its fancier friends 2020-02-07T05:00:00Z Calories are a unit of energy: Consume more than you need and your body stores the excess as fat. New nutrition food labels may help people trying to eat healthier 2020-02-07T05:00:00Z Nutrition | Calories: 350; Total Fat: 12 g; Saturated Fat: 6 g; Sodium: 250 mg; Carbohydrates: 59 g; Dietary Fiber: 5 g; Sugars: 34 g; Protein: 6 g. This naturally sweetened banana bread stars one surprise ingredient: dates 2020-02-10T05:00:00Z Calories: 170; Total Fat: 10 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 10 mg; Carbohydrates: 16 g; Dietary Fiber: 4 g; Sugars: 8 g; Protein: 6 g. With no added sugar, these fruit and nut energy bars are a smarter on-the-go snack 2020-01-30T05:00:00Z Calories: 240; Total Fat: 18 g; Saturated Fat: 9 g; Cholesterol: 70 mg; Sodium: 780 mg; Carbohydrates: 2 g; Dietary Fiber: 0 g; Sugars: 1 g; Protein: 16 g. Hot Buffalo chicken dip is the unapologetic and nostalgic dish your party guests deserve 2020-01-22T05:00:00Z Calories: 110; Total Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 40 mg; Carbohydrates: 28 g; Dietary Fiber: 0 g; Sugars: 24 g; Protein: 0 g. Don’t give up dessert when you can have this tangy pineapple drizzled with spiced honey 2020-01-23T05:00:00Z Calories: 410; Total Fat: 17 g; Saturated Fat: 5 g; Cholesterol: 45 mg; Sodium: 190 mg; Carbohydrates: 49 g; Dietary Fiber: 4 g; Sugars: 3 g; Protein: 14 g. No flash, all substance: Pasta with mushrooms is a weeknight classic 2020-01-19T05:00:00Z Calories: 570; Total Fat: 24 g; Saturated Fat: 9 g; Cholesterol: 40 mg; Sodium: 520 mg; Carbohydrates: 61 g; Protein: 23 g. Pasta, cheese and bacon come together in a simple, indulgent recipe that will have them asking for seconds 2020-01-21T05:00:00Z Calories: 530; Total Fat: 26 g; Saturated Fat: 3 g; Sodium: 560 mg; Carbohydrates: 64 g; Dietary Fiber: 13 g; Sugars: 9 g; Protein: 14 g. Load up sweet potatoes with chickpeas and tahini for a new favorite dinner 2020-01-12T05:00:00Z Calories: 360; Total Fat: 19 g; Saturated Fat: 4.5 g; Trans Fat: 0 g; Cholesterol: 75 mg; Sodium: 170 mg; Carbohydrates: 19 g; Dietary Fiber: 4 g; Sugars: 7 g; Protein: 28 g. An easy weeknight beef and broccoli stir-fry recipe you’ll make again and again 2020-01-14T05:00:00Z Calories: 190; Total Fat: 1 g; Cholesterol: 0 mg; Sodium: 720 mg; Carbohydrates: 37 g; Dietary Fiber: 2 g; Sugars: 1 g; Protein: 7 g. Here’s the twist: These soft pretzels are easy to make at home 2020-01-15T05:00:00Z Nutrition | Calories: 190; Total Fat: 11 g; Saturated Fat: 3 g; Cholesterol: 220 mg; Sodium: 290 mg; Carbohydrates: 12 g; Dietary Fiber: 2 g; Sugars: 2 g. Make-ahead egg muffins for a delicious, on-the-go breakfast 2020-01-20T05:00:00Z Calories: 190; Total Fat: 11 g; Saturated Fat: 3 g; Cholesterol: 220 mg; Sodium: 290 mg; Carbohydrates: 12 g; Dietary Fiber: 2 g; Sugars: 2 g; Protein: 10 g. Make-ahead egg muffins for a delicious, on-the-go breakfast 2020-01-09T05:00:00Z Calories: 560; Total Fat: 34 g; Saturated Fat: 8 g; Cholesterol: 135 mg; Sodium: 570 mg; Carbohydrates: 20 g; Dietary Fiber: 4 g; Sugars: 7 g; Protein: 40 g. This spicy, streamlined chicken Parmesan is saucy and crispy in all the right ways 2020-01-08T05:00:00Z Calories: 0; Total Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 150 mg; Carbohydrates: 3 g; Dietary Fiber: 1 g; Sugars: 2 g; Protein: 0 g. Want to add depth to your fruits and vegetables? There’s a ferment for that. 2020-01-07T05:00:00Z Calories: 170; Total Fat: 10 g; Saturated Fat: 2 g; Cholesterol: 10 mg; Sodium: 180 mg; Carbohydrates: 20 g; Dietary Fiber: 5 g; Sugars: 11 g; Protein: 5 g. Here’s popping fresh proof that slaw isn’t just for summer 2020-01-02T05:00:00Z Calories: 140; Total Fat: 8 g; Saturated Fat: 5 g; Cholesterol: 20 mg; Sodium: 0 mg; Carbohydrates: 16 g; Dietary Fiber: 0 g; Sugars: 6 g; Protein: 2 g. This buttery British shortbread is our new favorite 5-ingredient treat 2020-01-02T05:00:00Z Calories: 50; Total Fat: 3 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 190 mg; Carbohydrates: 7 g; Dietary Fiber: 3 g; Sugars: 4 g; Protein: 1 g. Where there’s smoke, there’s an Armenian blistered eggplant dip 2019-12-26T05:00:00Z Calories: 310; Total Fat: 13 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 490 mg; Carbohydrates: 40 g; Dietary Fiber: 9 g; Sugars: 5 g; Protein: 12 g. Welcome winter with a bowl of this creamy, silky celery root soup 2019-12-26T05:00:00Z Calories: 100; Total Fat: 4 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 310 mg; Carbohydrates: 11 g; Dietary Fiber: 2 g; Sugars: 5 g; Protein: 4 g. Indian spices make these black-eyed peas and mushrooms taste as if they took hours, not minutes 2019-12-29T05:00:00Z Nutrition | Calories: 50; Total Fat: 3 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 190 mg; Carbohydrates: 7 g; Dietary Fiber: 3 g; Sugars: 4 g; Protein: 1 g. Where there’s smoke, there’s an Armenian blistered eggplant dip 2019-12-31T05:00:00Z Calories: 200; Total Fat: 4 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 520 mg; Carbohydrates: 33 g; Dietary Fiber: 9 g; Sugars: 7 g; Protein: 7 g. Warm up your winter nights with this bean and barley chili 2019-12-22T05:00:00Z Calories: 180; Total Fat: 8 g; Saturated Fat: 2 g; Cholesterol: 95 mg; Sodium: 550 mg; Carbohydrates: 11 g; Dietary Fiber: 0 g; Sugars: 1 g; Protein: 14 g. This hot-and-sour soup recipe is a cure-all for cold (and have-a-cold) days 2019-12-18T05:00:00Z Calories: 90; Total Fat: 5 g; Saturated Fat: 3 g; Cholesterol: 35 mg; Sodium: 340 mg; Carbohydrates: 4 g; Dietary Fiber: 0 g; Sugars: 2 g; Protein: 7 g. Kick off your holiday party with this bubbling-hot crab and spinach dip 2019-12-12T05:00:00Z Calories: 260; Total Fat: 3 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 15 mg; Carbohydrates: 30 g; Dietary Fiber: 1 g; Sugars: 22 g; Protein: 2 g. Make the Swedish mulled wine glogg, and your house will smell like Christmas 2019-12-13T05:00:00Z Calories: 390; Saturated Fat: 16 g; Cholesterol: 165 mg; Sodium: 0 mg; Carbohydrates: 17 g; Dietary Fiber: 0 g; Sugars: 15 g; Protein: 1 g. A luxurious — and strong — eggnog recipe to sustain you through this holiday season, and many more 2019-12-11T05:00:00Z Calories: 470; Total Fat: 28 g; Saturated Fat: 10 g; Cholesterol: 150 mg; Sodium: 105 mg; Carbohydrates: 9 g; Dietary Fiber: 0 g; Sugars: 9 g; Protein: 43 g. This spiral-cut, cherry-glazed ham will be your Christmas table showstopper 2019-12-16T05:00:00Z Servings Per Container: 12; Calories: 260; Total Fat: 13 g; Saturated Fat: 2 g; Cholesterol: 35 mg; Sodium: 180 mg; Carbohydrates: 32 g; Dietary Fiber: 4 g; Sugars: 15 g; Protein: 4 g. This cozy and comforting cranberry-orange snacking cake begs to be shared with a friend 2019-12-05T05:00:00Z Servings Per Container: 4; Calories: 220; Total Fat: 18 g; Saturated Fat: 9 g; Cholesterol: 50 mg; Sodium: 650 mg; Carbohydrates: 5 g; Dietary Fiber: 0 g; Sugars: 2 g; Protein: 8 g. This roasted feta with grapes and olives is a salty, tangy powerhouse of an appetizer — with zero effort 2019-12-06T05:00:00Z Calorie Control Council estimates we’ll each eat about 4,500 calories on turkey day. We’ll eat 46 million turkeys this Thanksgiving, plus 5 more holiday factoids 2019-11-27T05:00:00Z Calories: 210; Total Fat: 9 g; Saturated Fat: 3 g; Cholesterol: 60 mg; Sodium: 135 mg; Carbohydrates: 28 g; Dietary Fiber: 3 g; Sugars: 14 g; Protein: 4 g. These luscious dessert cups combine sweet potato and pecan pies, with no need for a crust 2019-11-21T05:00:00Z Calories: 420; Total Fat: 15 g; Saturated Fat: 4 g; Cholesterol: 140 mg; Sodium: 290 mg; Carbohydrates: 15 g; Dietary Fiber: 4 g; Sugars: 6 g; Protein: 55 g. For a small Thanksgiving gathering, here’s a sheet-pan dinner ready in an hour 2019-11-14T05:00:00Z Calories: 360; Total Fat: 28 g; Saturated Fat: 8 g; Cholesterol: 20 mg; Sodium: 220 mg; Carbohydrates: 26 g; Dietary Fiber: 5 g; Sugars: 8 g; Protein: 5 g. This easy pumpkin tart is spiffy enough for a vegetarian Thanksgiving main 2019-11-10T05:00:00Z Calories: 140; Total Fat: 3 g; Saturated Fat: 2 g; Cholesterol: 25 mg; Sodium: 60 mg; Carbohydrates: 23 g; Dietary Fiber: 0 g; Sugars: 3 g; Protein: 4 g. These warm, fluffy pull-apart dinner rolls are bliss to eat and a cinch to make 2019-11-13T05:00:00Z Calories: 500; Total Fat: 18 g; Saturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 430 mg; Carbohydrates: 71 g; Dietary Fiber: 16 g; Sugars: 1 g; Protein: 17 g. The secret to these chili lime black bean tacos: 20 minutes and a few pantry staples 2019-10-23T04:00:00Z Calories: 340; Total Fat: 15 g; Saturated Fat: 6 g; Cholesterol: 45 mg; Sodium: 150 mg; Carbohydrates: 51 g; Dietary Fiber: 0 g; Sugars: 22 g; Protein: 3 g. How do pancakes and maple syrup get more exciting? Turn them into a cake. 2019-10-09T04:00:00Z Calories: 360; Total Fat: 16 g; Saturated Fat: 4 g; Cholesterol: 55 mg; Sodium: 500 mg; Carbohydrates: 33 g; Dietary Fiber: 9 g; Sugars: 2 g; Protein: 25 g. This tomato-less chili verde opens up a world of comforting possibilities 2019-11-07T05:00:00Z Calories: 340; Total Fat: 23 g; Saturated Fat: 6 g; Cholesterol: 0 mg; Sodium: 330 mg; Carbohydrates: 31 g; Dietary Fiber: 5 g; Sugars: 14 g; Protein: 6 g. Cashews make this vegan carrot soup creamy. Spices make it wonderful. 2019-11-03T04:00:00Z Calories: 290; Total Fat: 15 g; Saturated Fat: 3 g; Cholesterol: 170 mg; Sodium: 530 mg; Carbohydrates: 13 g; Dietary Fiber: 3 g; Sugars: 6 g; Protein: 29 g. Bold and colorful, this shrimp sheet pan dinner is ready in 30 minutes 2019-10-31T04:00:00Z Calories: 470; Total Fat: 25 g; Saturated Fat: 8 g; Cholesterol: 85 mg; Sodium: 280 mg; Carbohydrates: 61 g; Dietary Fiber: 1 g; Sugars: 38 g; Protein: 7 g. An unabashedly chocolatey pumpkin bread is your next baking project 2019-10-30T04:00:00Z Calories: 470; Total Fat: 17 g; Saturated Fat: 9 g; Cholesterol: 40 mg; Sodium: 340 mg; Carbohydrates: 68 g; Dietary Fiber: 6 g; Sugars: 18 g; Protein: 12 g. This pasta dish combines the best elements of a fall cheese plate into every bowl 2019-10-27T04:00:00Z Calories: 300; Total Fat: 14 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 150 mg; Carbohydrates: 39 g; Dietary Fiber: 4 g; Sugars: 2 g; Protein: 5 g. The best thing I got from my divorce: A recipe for crispy roasted potatoes 2019-11-04T05:00:00Z Calories: 230; Total Fat: 8 g; Saturated Fat: 4 g; Cholesterol: 20 mg; Sodium: 440 mg; Carbohydrates: 32 g; Dietary Fiber: 3 g; Sugars: 3 g; Protein: 7 g. Greek potato nachos are the snackable, craveable mash-up you’ve been missing 2019-10-24T04:00:00Z Calories: 70; Total Fat: 3 g; Saturated Fat: 0 g; Cholesterol: 15 mg; Sodium: 25 mg; Carbohydrates: 11 g; Dietary Fiber: 0 g; Sugars: 6 g; Protein: 2 g. Your cup of coffee and these simple almond biscotti make a perfect match 2019-09-11T04:00:00Z Calories: 260; Total Fat: 18 g; Saturated Fat: 8 g; Cholesterol: 25 mg; Sodium: 200 mg; Carbohydrates: 21 g; Dietary Fiber: 4 g; Sugars: 2 g; Protein: 7 g. Here’s a roasted squash recipe you’ll be proud to serve to company — or keep all to yourself 2019-10-20T04:00:00Z Calories: 310; Total Fat: 3 g; Saturated Fat: 2 g; Cholesterol: 15 mg; Sodium: 75 mg; Carbohydrates: 62 g; Dietary Fiber: 0 g; Sugars: 25 g; Protein: 8 g. Cool, spiced Mexican horchata is the ultimate refresher for fall 2019-09-25T04:00:00Z Calories: 200; Total Fat: 14 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 600 mg; Carbohydrates: 15 g; Dietary Fiber: 4 g; Sugars: 3 g; Protein: 6 g. A luxuriously creamy soup without a speck of dairy? Yes, please! 2019-10-17T04:00:00Z Calories: 190; Total Fat: 6 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 520 mg; Carbohydrates: 28 g; Dietary Fiber: 6 g; Sugars: 5 g; Protein: 5 g. You can skip the pastry. These vegetable pot pies use a sweet potato crust. 2019-10-13T04:00:00Z Calories: 350; Total Fat: 17 g; Saturated Fat: 6 g; Cholesterol: 25 mg; Sodium: 310 mg; Carbohydrates: 41 g; Dietary Fiber: 8 g; Sugars: 10 g; Protein: 11 g. Zesty, crispy, saucy chilaquiles are the answer to your nachos-for-dinner (or breakfast) craving 2019-10-16T04:00:00Z Calories: 300; Total Fat: 12 g; Saturated Fat: 7 g; Cholesterol: 40 mg; Sodium: 980 mg; Carbohydrates: 33 g; Dietary Fiber: 5 g; Sugars: 14 g; Protein: 14 g. It doesn’t take hours to make an intense, dark and rich French onion soup 2019-10-02T04:00:00Z Calories: 220; Total Fat: 8 g; Saturated Fat: 5 g; Cholesterol: 125 mg; Sodium: 220 mg; Carbohydrates: 29 g; Dietary Fiber: 2 g; Sugars: 10 g; Protein: 8 g. This creamy pumpkin spoon bread flirts with sweet and savory 2019-10-10T04:00:00Z Calories: 450; Total Fat: 23 g; Saturated Fat: 14 g; Cholesterol: 85 mg; Sodium: 600 mg; Carbohydrates: 41 g; Dietary Fiber: 3 g; Sugars: 4 g; Protein: 22 g. Here’s a hearty way to get your greens: In a cheesy pan of lasagna 2019-10-06T04:00:00Z Calories: 270; Total Fat: 15 g; Saturated Fat: 4 g; Cholesterol: 85 mg; Sodium: 400 mg; Carbohydrates: 7 g; Dietary Fiber: 2 g; Sugars: 3 g; Protein: 27 g. A 25-minute turkey kebab recipe that delivers big flavors on busy nights 2019-10-01T04:00:00Z Calories: 320; Total Fat: 11 g; Saturated Fat: 2 g; Cholesterol: 75 mg; Sodium: 540 mg; Carbohydrates: 30 g; Dietary Fiber: 8 g; Sugars: 5 g; Protein: 31 g. Bold, tangy peanut sauce and crisp vegetables upgrade a chicken sandwich 2019-10-03T04:00:00Z Calories: 450; Total Fat: 16 g; Saturated Fat: 2 g; Cholesterol: 95 mg; Sodium: 150 mg; Carbohydrates: 32 g; Dietary Fiber: 6 g; Sugars: 19 g; Protein: 42 g. A different take on orange chicken with fresh-squeezed citrus and pecans for crunch 2019-09-24T04:00:00Z Calories: 310; Total Fat: 17 g; Saturated Fat: 6 g; Cholesterol: 15 mg; Sodium: 360 mg; Carbohydrates: 31 g; Dietary Fiber: 9 g; Sugars: 6 g; Protein: 10 g. The secret to a deeply flavorful vegetarian soup: Dried porcini mushrooms 2019-09-29T04:00:00Z Calories: 130; Total Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 25 mg; Carbohydrates: 35 g; Dietary Fiber: 5 g; Sugars: 29 g; Protein: 1 g. Roasting fall fruit deepens its flavor and nourishes the senses 2019-09-26T04:00:00Z Calories: 580; Total Fat: 42 g; Saturated Fat: 8 g; Cholesterol: 20 mg; Sodium: 850 mg; Carbohydrates: 40 g; Dietary Fiber: 12 g; Sugars: 21 g; Protein: 18 g. With a hint of fall in the air, it’s time to tuck into cheesy stuffed eggplants with tomato and onion 2019-09-22T04:00:00Z Calories: 380; Total Fat: 21 g; Saturated Fat: 4 g; Cholesterol: 135 mg; Sodium: 450 mg; Carbohydrates: 24 g; Dietary Fiber: 7 g; Sugars: 4 g; Protein: 33 g. We’d eat these garlicky, spiced meatballs and chickpeas on anything 2019-09-17T04:00:00Z Calories: 360; Total Fat: 20 g; Saturated Fat: 3 g; Cholesterol: 75 mg; Sodium: 190 mg; Carbohydrates: 13 g; Dietary Fiber: 2 g; Sugars: 8 g; Protein: 33 g. A little char gives this cod with scallion vinaigrette a boost — and it’s ready in 20 2019-09-10T04:00:00Z Calories: 620; Total Fat: 45 g; Saturated Fat: 24 g; Cholesterol: 105 mg; Sodium: 960 mg; Carbohydrates: 33 g; Dietary Fiber: 2 g; Sugars: 7 g; Protein: 22 g. Here’s how to turn your grilled cheese sandwich into an umami bomb 2019-09-15T04:00:00Z Calories: 100; Total Fat: 8 g; Saturated Fat: 1 g; Sodium: 150 mg; Carbohydrates: 10 g; Dietary Fiber: 2 g; Sugars: 6 g. With these Moroccan salads, produce comes first — and in dazzling abundance 2019-08-05T04:00:00Z Calories: 470; Total Fat: 14 g; Saturated Fat: 8 g; Cholesterol: 40 mg; Sodium: 360 mg; Carbohydrates: 64 g; Dietary Fiber: 2 g; Sugars: 4 g; Protein: 17 g. This lighter fettuccine still delivers the cheesy, creamy goodness we crave 2019-09-03T04:00:00Z Calories: 220; Total Fat: 9 g; Saturated Fat: 2 g; Cholesterol: 80 mg; Sodium: 470 mg; Carbohydrates: 5 g; Dietary Fiber: 0 g; Sugars: 3 g; Protein: 28 g. A sweet, spicy, tangy sauce makes this quick salmon dinner something to savor 2019-08-27T04:00:00Z Calories: 400; Total Fat: 21 g; Saturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 300 mg; Carbohydrates: 48 g; Dietary Fiber: 8 g; Sugars: 6 g; Protein: 10 g. Perspective | This genius sauce turns your pasta into a seasonal stunner — no matter the season 2019-08-25T04:00:00Z Calories: 300; Total Fat: 14 g; Saturated Fat: 2 g; Cholesterol: 135 mg; Sodium: 400 mg; Carbohydrates: 27 g; Dietary Fiber: 5 g; Sugars: 14 g; Protein: 17 g. The key to better sweet and sour chicken? Make it crispy and bright — and at home. 2019-09-04T04:00:00Z Nutrition | Calories: 380; Total Fat: 24 g; Saturated Fat: 3 g; Cholesterol: 55 mg; Sodium: 75 mg; Carbohydrates: 34 g; Dietary Fiber: 4 g; Sugars: 17 g; Protein: 7 g. Strawberries, pistachios and olive oil make for one splendid gluten free cake 2019-09-04T04:00:00Z Calories: 600; Total Fat: 37 g; Saturated Fat: 24 g; Cholesterol: 155 mg; Sodium: 390 mg; Carbohydrates: 58 g; Dietary Fiber: 3 g; Sugars: 39 g; Protein: 6 g. This stunning dessert is everything you love about banana splits, but in pie form 2019-08-30T04:00:00Z Calories: 360; Total Fat: 14 g; Saturated Fat: 3 g; Cholesterol: 180 mg; Sodium: 320 mg; Carbohydrates: 48 g; Dietary Fiber: 3 g; Sugars: 3 g; Protein: 12 g. Fried rice was made for those containers of leftover takeout in your fridge 2019-08-18T04:00:00Z Calories: 400; Total Fat: 26 g; Saturated Fat: 6 g; Cholesterol: 75 mg; Sodium: 190 mg; Carbohydrates: 15 g; Dietary Fiber: 1 g; Sugars: 0 g; Protein: 26 g. Step up your steak night with cumin-rubbed flank and chimichurri potatoes 2019-08-20T04:00:00Z Calories: 370; Total Fat: 15 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 940 mg; Carbohydrates: 50 g; Dietary Fiber: 7 g; Sugars: 5 g; Protein: 12 g. If you hate a dry sandwich, this vegetable-packed, delectably messy ciabatta is for you 2019-08-04T04:00:00Z Calories: 210; Total Fat: 10 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 410 mg; Carbohydrates: 28 g; Dietary Fiber: 3 g; Sugars: 6 g; Protein: 5 g. Fresh tomatoes are the stars of this bread-filled, comforting and speedy stew 2019-08-06T04:00:00Z Calories: 100; Total Fat: 7 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 150 mg; Carbohydrates: 9 g; Dietary Fiber: 3 g; Sugars: 6 g; Protein: 2 g. This fresh tomato sauce is rich, flavorful and yours in under an hour 2019-08-14T04:00:00Z Calories: 200; Total Fat: 10 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 390 mg; Carbohydrates: 25 g; Dietary Fiber: 3 g; Sugars: 5 g; Protein: 5 g. Fresh summer tomatoes were made for this panzanella salad 2019-07-31T04:00:00Z Calories: 200; Total Fat: 0 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 5 mg; Carbohydrates: 14 g; Dietary Fiber: 2 g; Sugars: 12 g; Protein: 0 g. Peaches, raspberries and wine: This white sangria is bright and refreshing 2019-08-07T04:00:00Z Calories: 310; Total Fat: 24 g; Saturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 240 mg; Carbohydrates: 21 g; Dietary Fiber: 4 g; Sugars: 4 g; Protein: 7 g. This elegant, pantry-friendly white gazpacho deserves to be as famous as its red cousin 2019-07-28T04:00:00Z Calories: 390; Total Fat: 16 g; Saturated Fat: 3 g; Cholesterol: 95 mg; Sodium: 220 mg; Carbohydrates: 26 g; Dietary Fiber: 4 g; Sugars: 20 g; Protein: 36 g. A fresh 20-minute take on the classic pairing of salmon and citrus 2019-07-30T04:00:00Z Calories: 250; Total Fat: 11 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 210 mg; Carbohydrates: 37 g; Dietary Fiber: 4 g; Sugars: 14 g; Protein: 5 g. When summer produce is past its prime, turn to this versatile roasted corn and vegetable dinner 2019-07-23T04:00:00Z Calories: 250; Total Fat: 14 g; Saturated Fat: 4 g; Cholesterol: 15 mg; Sodium: 330 mg; Carbohydrates: 25 g; Dietary Fiber: 10 g; Sugars: 5 g; Protein: 10 g. This crunchy salad is a ‘mostly plants’ recipe approved by Michael Pollan 2019-07-21T04:00:00Z Nutrition | Calories: 520; Total Fat: 35 g; Saturated Fat: 17 g; Cholesterol: 85 mg; Sodium: 260 mg; Carbohydrates: 49 g; Dietary Fiber: 0 g; Sugars: 27 g; Protein: 3 g. How to make an icebox cake, the coolest (literally!) no-bake dessert 2019-08-06T04:00:00Z Calories: 520; Total Fat: 39 g; Saturated Fat: 7 g; Cholesterol: 155 mg; Sodium: 960 mg; Carbohydrates: 15 g; Dietary Fiber: 2 g; Sugars: 6 g; Protein: 34 g. This Chinese street-food sauce will give your next cookout a real bang bang 2019-07-23T04:00:00Z Calories: 210; Total Fat: 15 g; Saturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 160 mg; Carbohydrates: 16 g; Dietary Fiber: 7 g; Sugars: 5 g; Protein: 8 g. When the summer slows you down, this cold avocado soup will pick you up 2019-07-14T04:00:00Z Calories: 380; Total Fat: 13 g; Saturated Fat: 3 g; Cholesterol: 90 mg; Sodium: 590 mg; Carbohydrates: 32 g; Dietary Fiber: 7 g; Sugars: 6 g; Protein: 35 g. There’s a chicken soup for every season, and this one says summer 2019-07-16T04:00:00Z Calories: 330; Total Fat: 12 g; Saturated Fat: 8 g; Cholesterol: 30 mg; Sodium: 0 mg; Carbohydrates: 56 g; Dietary Fiber: 5 g; Sugars: 38 g; Protein: 3 g. The best summer fruit belongs in this crispy, buttery crumble 2019-07-24T04:00:00Z Nutrition | Calories: 390; Total Fat: 25 g; Saturated Fat: 15 g; Cholesterol: 80 mg; Sodium: 190 mg; Carbohydrates: 36 g; Dietary Fiber: 0 g; Sugars: 17 g; Protein: 3 g. How to make an icebox cake, the coolest (literally!) no-bake dessert 2019-08-06T04:00:00Z Calories: 300; Total Fat: 15 g; Saturated Fat: 6 g; Cholesterol: 70 mg; Sodium: 510 mg; Carbohydrates: 16 g; Dietary Fiber: 4 g; Sugars: 5 g; Protein: 26 g. These fish tacos channel the best beach vacation vibes 2019-07-17T04:00:00Z Calories: 200; Total Fat: 10 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 320 mg; Carbohydrates: 28 g; Dietary Fiber: 5 g; Sugars: 7 g; Protein: 5 g. For lazy summer days, this corn, tomato and tortilla-chip salad does all the work for you 2019-07-07T04:00:00Z Calories: 160; Total Fat: 8 g; Saturated Fat: 2 g; Cholesterol: 110 mg; Sodium: 270 mg; Carbohydrates: 15 g; Dietary Fiber: 2 g; Sugars: 2 g; Protein: 10 g. When the fridge is (almost) empty, this adaptable Japanese pancake comes to the rescue 2019-06-30T04:00:00Z Calories: 440; Total Fat: 8 g; Saturated Fat: 1 g; Cholesterol: 5 mg; Sodium: 190 mg; Dietary Fiber: 8 g; Sugars: 3 g; Protein: 17 g. Chickpeas and fresh herbs make this brown rice salad a satisfying summer star 2019-07-02T04:00:00Z Nutrition | Calories: 330; Total Fat: 16 g; Saturated Fat: 10 g; Cholesterol: 55 mg; Sodium: 160 mg; Carbohydrates: 42 g; Dietary Fiber: 4 g; Sugars: 25 g; Protein: 2 g. How to make an icebox cake, the coolest (literally!) no-bake dessert 2019-08-06T04:00:00Z Calories: 310; Total Fat: 18 g; Saturated Fat: 7 g; Cholesterol: 20 mg; Sodium: 500 mg; Carbohydrates: 37 g; Dietary Fiber: 6 g; Sugars: 4 g; Protein: 5 g. This polenta will satisfy for those nights when time is tight 2019-06-25T04:00:00Z Calories: 530; Total Fat: 31 g; Saturated Fat: 8 g; Cholesterol: 30 mg; Sodium: 300 mg; Carbohydrates: 50 g; Dietary Fiber: 4 g; Sugars: 3 g; Protein: 18 g. Forget crisp-tender. Cook broccoli longer, and it becomes as comforting as this bowl of pasta. 2019-06-16T04:00:00Z Calories: 500; Total Fat: 30 g; Saturated Fat: 7 g; Cholesterol: 230 mg; Sodium: 680 mg; Carbohydrates: 43 g; Sugars: 15 g; Protein: 19 g. Nigella Lawson’s saucy eggs are the meal with all the answers 2019-06-18T04:00:00Z Calories: 520; Total Fat: 18 g; Saturated Fat: 5 g; Cholesterol: 25 mg; Sodium: 820 mg; Carbohydrates: 72 g; Dietary Fiber: 6 g; Protein: 21 g. A Greek-style collection of toppings turns these ‘pizzas’ into a glorious mess 2019-06-02T04:00:00Z Calories: 420; Total Fat: 10 g; Saturated Fat: 3 g; Cholesterol: 90 mg; Sodium: 600 mg; Carbohydrates: 46 g; Dietary Fiber: 1 g; Sugars: 7 g; Protein: 33 g. This one-pot chicken and rice delivers a lot of comfort, and a little kick 2019-06-04T04:00:00Z Calories: 80; Total Fat: 1 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 640 mg; Carbohydrates: 15 g; Dietary Fiber: 3 g; Sugars: 9 g; Protein: 5 g. José Andrés wants Americans to eat more vegetables — and learn how to cook them 2019-05-26T04:00:00Z Calories: 140; Total Fat: 11 g; Saturated Fat: 5 g; Cholesterol: 230 mg; Sodium: 250 mg; Carbohydrates: 3 g; Dietary Fiber: 0 g; Sugars: 0 g; Protein: 6 g. For my father, making his masala omelet is an act of precision and love 2019-06-06T04:00:00Z Calories: 410; Total Fat: 27 g; Saturated Fat: 5 g; Cholesterol: 15 mg; Sodium: 480 mg; Carbohydrates: 37 g; Dietary Fiber: 8 g; Sugars: 9 g; Protein: 12 g. Cook these meaty oyster mushrooms right, and they make for a satisfying sandwich 2019-05-19T04:00:00Z Calories: 260; Total Fat: 14 g; Saturated Fat: 4 g; Cholesterol: 15 mg; Sodium: 330 mg; Carbohydrates: 31 g; Dietary Fiber: 5 g; Sugars: 25 g; Protein: 8 g. I hate raisins. But pickle them, and they make this roasted eggplant salad crazy good. 2019-05-12T04:00:00Z Calories: 670; Total Fat: 36 g; Saturated Fat: 5 g; Cholesterol: 110 mg; Sodium: 890 mg; Carbohydrates: 40 g; Dietary Fiber: 5 g; Sugars: 4 g; Protein: 46 g. Upgrade your BLTs with a capital S (for salmon) 2019-05-14T04:00:00Z Calories: 230; Total Fat: 8 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 300 mg; Carbohydrates: 36 g; Dietary Fiber: 3 g; Sugars: 2 g; Protein: 5 g. Potatoes — stuffed, roasted, pan-fried and piled on buns — star in Indian cooking 2019-05-13T04:00:00Z Calories: 220; Total Fat: 18 g; Saturated Fat: 5 g; Cholesterol: 15 mg; Sodium: 210 mg; Carbohydrates: 11 g; Dietary Fiber: 4 g; Sugars: 4 g; Protein: 8 g. Preserved lemon makes this zucchini and pea salad pop 2019-05-05T04:00:00Z Calories: 290; Total Fat: 15 g; Saturated Fat: 4 g; Cholesterol: 85 mg; Sodium: 410 mg; Carbohydrates: 17 g; Dietary Fiber: 4 g; Sugars: 8 g; Protein: 25 g. Asparagus makes this spicy and sweet stir-fry a winner, hot or cold 2019-05-07T04:00:00Z Calories: 110; Total Fat: 8 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 70 mg; Carbohydrates: 8 g; Dietary Fiber: 2 g; Sugars: 4 g; Protein: 3 g. Ease up on the sugar. It’s time to start treating rhubarb like the vegetable it is. 2019-05-14T04:00:00Z Calories: 450; Total Fat: 25 g; Saturated Fat: 6 g; Cholesterol: 35 mg; Sodium: 570 mg; Carbohydrates: 43 g; Dietary Fiber: 5 g; Sugars: 7 g; Protein: 17 g. Asparagus — the most versatile vegetable of spring — is the star of this tortellini salad 2019-04-28T04:00:00Z Calories: 460; Total Fat: 22 g; Saturated Fat: 4 g; Sodium: 160 mg; Carbohydrates: 33 g; Dietary Fiber: 4 g; Sugars: 4 g; Protein: 34 g. This lighter take on fish and chips could be your new favorite way to savor the ‘takeaway’ classic 2019-04-30T04:00:00Z Calories: 440; Total Fat: 23 g; Saturated Fat: 4 g; Cholesterol: 0 mg; Sodium: 730 mg; Carbohydrates: 47 g; Dietary Fiber: 8 g; Sugars: 17 g; Protein: 13 g. This barbecue jackfruit sandwich is much more than a vegan consolation prize 2019-04-21T04:00:00Z Calories: 290; Total Fat: 9 g; Saturated Fat: 2 g; Cholesterol: 5 mg; Sodium: 280 mg; Carbohydrates: 41 g; Dietary Fiber: 9 g; Sugars: 5 g; Protein: 10 g. This one-pot recipe has a grain-bowl vibe that’s just right for accessorizing 2019-04-23T04:00:00Z Calories: 100; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 25 mg; Carbohydrates: 25 g; Sugars: 24 g; Protein: 2 g. With just 2 egg whites and some sugar, you can make a showstopping pavlova for dessert 2019-04-17T04:00:00Z Calories: 450; Total Fat: 9 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 520 mg; Carbohydrates: 69 g; Dietary Fiber: 32 g; Sugars: 7 g; Protein: 23 g. Want to find radishes’ sweet side? Fire up your ovens. 2019-04-14T04:00:00Z Calories: 200; Total Fat: 5 g; Saturated Fat: 2 g; Cholesterol: 100 mg; Sodium: 460 mg; Carbohydrates: 5 g; Dietary Fiber: 1 g; Sugars: 2 g; Protein: 33 g. A quick yogurt marinade is the key to juicy chicken in these spiced skewers 2019-04-16T04:00:00Z Calories: 240; Total Fat: 12 g; Saturated Fat: 2 g; Cholesterol: 65 mg; Sodium: 580 mg; Carbohydrates: 3 g; Dietary Fiber: 0 g; Sugars: 2 g; Protein: 29 g. How to make simple and delicious poke at home just like Hawaii locals do 2019-03-22T04:00:00Z Calories: 150; Total Fat: 2 g; Saturated Fat: 1 g; Cholesterol: 4 mg; Sodium: 270 mg; Carbohydrates: 31 g; Sugars: 13 g; Protein: 4 g. Stir just the right number of times, and this whole-wheat quick bread will come to life 2019-04-10T04:00:00Z Calories: 340; Total Fat: 15 g; Saturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 340 mg; Carbohydrates: 25 g; Dietary Fiber: 14 g; Sugars: 5 g; Protein: 24 g. Give tempeh a chance. Bold flavors are the trick. 2019-04-07T04:00:00Z Calories: 500; Total Fat: 23 g; Saturated Fat: 5 g; Cholesterol: 430 mg; Sodium: 600 mg; Carbohydrates: 54 g; Dietary Fiber: 7 g; Sugars: 9 g; Protein: 19 g. Here’s a saucy way to poach eggs in potatoes, just for two 2019-04-09T04:00:00Z Nutrition | Calories: 500; Total Fat: 23 g; Saturated Fat: 5 g; Cholesterol: 430 mg; Sodium: 600 mg; Carbohydrates: 54 g; Dietary Fiber: 7 g; Sugars: 9 g; Protein: 19 g. Here’s a saucy way to poach eggs in potatoes, just for two 2019-04-16T04:00:00Z Calories: 140; Total Fat: 10 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 700 mg; Carbohydrates: 10 g; Dietary Fiber: 0 g; Sugars: 2 g; Protein: 4 g. You can have tongue-tingling mapo tofu at home, no takeout box — or meat — required 2019-04-03T04:00:00Z Calories: 200; Total Fat: 5 g; Saturated Fat: 1 g; Cholesterol: 145 mg; Sodium: 170 mg; Carbohydrates: 7 g; Dietary Fiber: 2 g; Sugars: 3 g; Protein: 22 g. Flaky white fish meets spicy red sauce in this Portuguese-inspired dinner 2019-04-02T04:00:00Z Calories: 120; Total Fat: 0 g; Cholesterol: 0 mg; Sodium: 240 mg; Carbohydrates: 24 g; Dietary Fiber: 2 g; Sugars: 0 g; Protein: 5 g. The path to homemade, no-knead crusty bread goes through your Dutch oven 2019-03-20T04:00:00Z Calories: 540; Total Fat: 42 g; Saturated Fat: 9 g; Cholesterol: 145 mg; Sodium: 310 mg; Carbohydrates: 16 g; Dietary Fiber: 3 g; Sugars: 4 g; Protein: 26 g. This crispy, pan-roasted chicken is dinner for two, with a side of vegetable hash 2019-03-26T04:00:00Z Calories: 440; Total Fat: 23 g; Saturated Fat: 10 g; Cholesterol: 35 mg; Sodium: 1160 mg; Carbohydrates: 46 g; Dietary Fiber: 9 g; Sugars: 5 g; Protein: 21 g. Your broiler brings out halloumi’s chewy, crispy best for these cauliflower pitas 2019-03-24T04:00:00Z Calories: 200; Total Fat: 15 g; Saturated Fat: 3 g; Cholesterol: 60 mg; Sodium: 200 mg; Carbohydrates: 17 g; Dietary Fiber: 0 g; Sugars: 15 g; Protein: 2 g. This made-in-minutes microwave lemon curd is a total game-changer 2019-03-14T04:00:00Z Nutrition | Calories: 420; Total Fat: 23 g; Saturated Fat: 6 g; Sodium: 950 mg; Carbohydrates: 15 g; Dietary Fiber: 2 g; Sugars: 5 g; Protein: 38 g. Flank steak meets stir-fry: Here’s what happens when you treat the ingredients right 2019-04-02T04:00:00Z Calories: 220; Total Fat: 13 g; Saturated Fat: 8 g; Cholesterol: 45 mg; Sodium: 70 mg; Carbohydrates: 24 g; Dietary Fiber: 2 g; Sugars: 21 g; Protein: 4 g. This eggless take on chocolate mousse is a breeze to make and a dream to eat 2019-02-13T05:00:00Z Calories: 420; Total Fat: 23 g; Saturated Fat: 6 g; Sodium: 950 mg; Carbohydrates: 15 g; Dietary Fiber: 2 g; Sugars: 5 g; Protein: 38 g. Steak meets stir-fry: Here’s what happens when you treat the ingredients right 2019-03-19T04:00:00Z Calories: 120; Total Fat: 2 g; Saturated Fat: 0 g; Cholesterol: 4 mg; Sodium: 250 mg; Carbohydrates: 19 g; Dietary Fiber: 1 g; Sugars: 5 g; Protein: 4 g. A trip to the supermarket freezer will help you make these easy bao 2019-03-18T04:00:00Z Calories: 410; Total Fat: 10 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 490 mg; Carbohydrates: 68 g; Dietary Fiber: 4 g; Sugars: 3 g; Protein: 14 g. This sun-dried tomato vegan mac and cheese is creamy and packed with savory depth 2019-03-10T05:00:00Z Calories: 570; Total Fat: 33 g; Saturated Fat: 7 g; Cholesterol: 95 mg; Sodium: 420 mg; Carbohydrates: 30 g; Dietary Fiber: 6 g; Sugars: 8 g; Protein: 38 g. This chili-rubbed salmon dinner makes the most of sheet-pan cooking 2019-03-12T04:00:00Z Calories: 500; Total Fat: 33 g; Saturated Fat: 5 g; Cholesterol: 0 mg; Sodium: 350 mg; Carbohydrates: 42 g; Dietary Fiber: 10 g; Sugars: 7 g; Protein: 18 g. Take peanuts from snack to star in these crunchy, spicy plant-based tacos 2019-03-03T05:00:00Z Calories: 250; Total Fat: 14 g; Saturated Fat: 5 g; Cholesterol: 80 mg; Sodium: 280 mg; Carbohydrates: 8 g; Dietary Fiber: 2 g; Sugars: 4 g; Protein: 23 g. Toasted sesame seeds give this quick chicken salad a boost 2019-03-05T05:00:00Z Calories: 460; Total Fat: 25 g; Saturated Fat: 10 g; Cholesterol: 0 mg; Sodium: 490 mg; Carbohydrates: 52 g; Dietary Fiber: 9 g; Sugars: 10 g; Protein: 14 g. With coconut, avocado and a tart dressing, these noodles won’t leave you hungry 2019-02-24T05:00:00Z Calories: 330; Total Fat: 28 g; Saturated Fat: 13 g; Cholesterol: 20 mg; Sodium: 400 mg; Carbohydrates: 21 g; Dietary Fiber: 7 g; Sugars: 4 g; Protein: 9 g. We’ll put this bright-tasting carrot soup against the best you’ve had, any day 2019-02-26T05:00:00Z Calories: 580; Total Fat: 42 g; Saturated Fat: 15 g; Sodium: 190 mg; Carbohydrates: 0 g; Dietary Fiber: 0 g; Sugars: 0 g; Protein: 47 g. For beautifully cooked steak, take it low and slow in the oven 2019-02-27T05:00:00Z Calories: 370; Total Fat: 19 g; Saturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 100 mg; Carbohydrates: 48 g; Dietary Fiber: 6 g; Sugars: 23 g; Protein: 8 g. Yes, you can make granola in small batches — without an oven 2019-02-22T05:00:00Z Calories: 670; Total Fat: 46 g; Saturated Fat: 25 g; Cholesterol: 100 mg; Sodium: 250 mg; Carbohydrates: 63 g; Dietary Fiber: 0 g; Sugars: 43 g; Protein: 7 g. Nothing says ‘happy birthday!’ like a Funfetti cake, and our recipe upgrades the fun 2019-02-21T05:00:00Z Calories: 410; Total Fat: 28 g; Saturated Fat: 17 g; Cholesterol: 80 mg; Sodium: 480 mg; Carbohydrates: 30 g; Dietary Fiber: 2 g; Sugars: 5 g; Protein: 9 g. Frozen puff pastry is the key to the quick cheese and onion tart of your dreams 2019-02-17T05:00:00Z Calories: 400; Total Fat: 12 g; Saturated Fat: 4 g; Cholesterol: 0 mg; Sodium: 380 mg; Carbohydrates: 61 g; Dietary Fiber: 4 g; Sugars: 8 g; Protein: 13 g. No constant stirring, no dairy: This double-mushroom risotto defies conventional wisdom 2019-02-10T05:00:00Z Calories: 510; Total Fat: 22 g; Saturated Fat: 12 g; Cholesterol: 70 mg; Sodium: 270 mg; Carbohydrates: 63 g; Dietary Fiber: 5 g; Sugars: 4 g; Protein: 11 g. Savory pancakes satisfy, especially when they’re packed with corn and black beans 2019-02-12T05:00:00Z Calories: 460; Total Fat: 38 g; Saturated Fat: 17 g; Cholesterol: 175 mg; Sodium: 890 mg; Carbohydrates: 10 g; Dietary Fiber: 1 g; Sugars: 6 g; Protein: 21 g. With this simple recipe, you’ll wonder why it took you so long to make butter chicken from scratch 2019-02-06T05:00:00Z Calories: 290; Total Fat: 3 g; Saturated Fat: 0 g; Cholesterol: 120 mg; Sodium: 280 mg; Carbohydrates: 42 g; Dietary Fiber: 2 g; Sugars: 2 g; Protein: 23 g. You won’t miss the oil in this garlicky, herby shrimp and pasta dish 2019-02-05T05:00:00Z Calories: 400; Total Fat: 22 g; Saturated Fat: 16 g; Cholesterol: 85 mg; Sodium: 160 mg; Carbohydrates: 47 g; Dietary Fiber: 2 g; Sugars: 28 g; Protein: 6 g. This one-bowl cake features coconut, cashews, cardamom and a luxurious texture 2019-01-30T05:00:00Z Calories: 190; Total Fat: 10 g; Saturated Fat: 6 g; Cholesterol: 35 mg; Sodium: 80 mg; Carbohydrates: 26 g; Dietary Fiber: 0 g; Sugars: 26 g; Protein: 0 g. How to make the best caramel sauce? Give it a bitter edge. 2019-02-07T05:00:00Z Calories: 230; Total Fat: 19 g; Cholesterol: 0 mg; Sodium: 450 mg; Carbohydrates: 17 g; Dietary Fiber: 4 g; Sugars: 7 g; Protein: 4 g. When roasting cauliflower, go whole or go home 2019-01-27T05:00:00Z Calories: 240; Total Fat: 12 g; Saturated Fat: 3 g; Cholesterol: 80 mg; Sodium: 540 mg; Carbohydrates: 10 g; Dietary Fiber: 0 g; Sugars: 10 g; Protein: 24 g. Turkey burgers can present problems. This 25-minute recipe is the solution. 2019-01-29T05:00:00Z Calories: 280; Total Fat: 7 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 330 mg; Carbohydrates: 46 g; Sugars: 3 g; Protein: 10 g. This quick rice dish will put an end to all the lentil confusion 2019-01-20T05:00:00Z Calories: 420; Total Fat: 26 g; Saturated Fat: 10 g; Cholesterol: 35 mg; Sodium: 530 mg; Carbohydrates: 30 g; Dietary Fiber: 9 g; Sugars: 13 g; Protein: 17 g. This recipe has everything you want in eggplant Parm, minus the frying 2019-01-23T05:00:00Z Calories: 440; Total Fat: 17 g; Saturated Fat: 7 g; Cholesterol: 0 mg; Sodium: 310 mg; Carbohydrates: 52 g; Dietary Fiber: 12 g; Sugars: 7 g; Protein: 22 g. Lentils and chicken in one pan make a comforting cold-weather meal 2019-01-23T05:00:00Z Calories: 220; Total Fat: 15 g; Saturated Fat: 9 g; Cholesterol: 25 mg; Sodium: 85 mg; Carbohydrates: 22 g; Dietary Fiber: 2 g; Sugars: 17 g; Protein: 4 g. This rich homemade hot chocolate is the ultimate snow day treat 2019-01-14T05:00:00Z Calories: 480; Total Fat: 20 g; Saturated Fat: 5 g; Sodium: 1280 mg; Carbohydrates: 60 g; Dietary Fiber: 6 g; Sugars: 15 g; Protein: 20 g. It’s time you mastered the dark art of tofu. This noodle dish will help you. 2019-01-13T05:00:00Z Calories: 410; Total Fat: 28 g; Saturated Fat: 18 g; Sodium: 410 mg; Carbohydrates: 7 g; Dietary Fiber: 0 g; Sugars: 5 g; Protein: 28 g. In just 35 minutes, you can have this silky, spicy take on a Thai soup favorite 2019-01-15T05:00:00Z Calories: 210; Total Fat: 9 g; Saturated Fat: 3 g; Cholesterol: 95 mg; Sodium: 380 mg; Carbohydrates: 0 g; Dietary Fiber: 0 g; Sugars: 0 g; Protein: 32 g. Overnight chicken in a pot has become the savior of our weeknight cooking 2019-01-18T05:00:00Z Calories: 360; Total Fat: 9 g; Saturated Fat: 3 g; Cholesterol: 10 mg; Sodium: 690 mg; Carbohydrates: 57 g; Dietary Fiber: 8 g; Sugars: 5 g; Protein: 11 g. Cuban beans and rice brings together two pantry staples in one perfect pot of comfort 2019-01-09T05:00:00Z Calories: 440; Total Fat: 22 g; Saturated Fat: 11 g; Cholesterol: 50 mg; Sodium: 190 mg; Carbohydrates: 55 g; Dietary Fiber: 2 g; Sugars: 39 g; Protein: 8 g. Chrissy Teigen’s peanut butter-chocolate chip blondies are warm, gooey bliss 2018-12-12T05:00:00Z Calories: 250; Total Fat: 17 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 190 mg; Carbohydrates: 24 g; Dietary Fiber: 3 g; Sugars: 2 g; Protein: 6 g. Mushroom-walnut ‘meatballs’ add a plant-based dose of retro comfort to your pasta game 2019-01-06T05:00:00Z Calories: 420; Total Fat: 23 g; Saturated Fat: 14 g; Cholesterol: 125 mg; Sodium: 1370 mg; Carbohydrates: 23 g; Dietary Fiber: 2 g; Sugars: 4 g; Protein: 29 g. These easy chicken enchiladas deliver cheesy, saucy satisfaction 2018-12-19T05:00:00Z Calories: 160; Total Fat: 6 g; Saturated Fat: 4 g; Cholesterol: 30 mg; Sodium: 150 mg; Carbohydrates: 22 g; Dietary Fiber: 1 g; Sugars: 7 g; Protein: 3 g. Corn bread is a divisive topic. This recipe just might bring us a little closer together. 2018-11-20T05:00:00Z Calories: 380; Total Fat: 15 g; Saturated Fat: 4 g; Cholesterol: 70 mg; Sodium: 520 mg; Carbohydrates: 31 g; Dietary Fiber: 6 g; Sugars: 4 g; Protein: 31 g. In just 30 minutes, you can turn flank steak into juicy gyros 2018-12-26T05:00:00Z Calories: 490; Total Fat: 30 g; Saturated Fat: 6 g; Cholesterol: 95 mg; Sodium: 420 mg; Carbohydrates: 19 g; Dietary Fiber: 5 g; Sugars: 13 g; Protein: 36 g. This is how to reboot your eating without resorting to a fad diet 2018-12-31T05:00:00Z Calories: 360; Total Fat: 23 g; Saturated Fat: 3 g; Cholesterol: 95 mg; Sodium: 580 mg; Carbohydrates: 33 g; Dietary Fiber: 2 g; Sugars: 3 g; Protein: 9 g. This fried rice is a lifesaver of a one-pot meal — and so much better than takeout 2018-10-31T04:00:00Z Calories: 170; Total Fat: 6 g; Saturated Fat: 5 g; Cholesterol: 5 mg; Sodium: 35 mg; Carbohydrates: 16 g; Dietary Fiber: 0 g; Sugars: 15 g; Protein: 2 g. Coquito is the creamy, tropical drink that’s better than eggnog — and easier to make 2018-12-21T05:00:00Z Calories: 80; Total Fat: 0 g; Saturated Fat: 0 g; Sodium: 310 mg; Carbohydrates: 15 g; Dietary Fiber: 2 g; Sugars: 2 g; Protein: 3 g. This light, bright spinach and basil soup is as green as it gets 2018-12-18T05:00:00Z Calories: 110; Total Fat: 8 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 240 mg; Carbohydrates: 8 g; Dietary Fiber: 1 g; Sugars: 3 g; Protein: 4 g. Three recipes that give celery the star status it deserves 2018-12-07T05:00:00Z |
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