Okay, cow choy, like quite vegetal.

好的，散叶白菜，像蔬菜。

What about like a lemon and cow choy mayo?

柠檬和散叶白菜蛋黄酱怎么样？

Fried fish with a vibrant dressing and stir-fried kow choy with bean sprout and okra.

炸鱼配上充满活力的调味料，还有爆炒中国韭菜、豆芽和秋葵。

Now beans sprouts, which barely need cooking, along with Chinese chives, garlic and the leaves of the choy stump.

现在放豆芽，几乎不怎么需要烹饪，还有中国韭菜、大蒜和白菜叶。

Next up, some of these bok choy babies.

接下来，一些这些白菜婴儿。

It's a health shake of fermented brown rice, and for her entry, a salad of radish, burdock root and bok choy.

这是一种健康的发酵粗米汁，为了让她好入口，还有萝卜、牛蒡根和小白菜沙拉。

A salad of radish, burdock root and bok choy.

还有萝卜 牛蒡根和小白菜沙拉。

At this time I'm gonna add my favorite green, my little baby bok choys.

这次我要添加我最喜欢的绿色蔬菜，我的小白菜。

Okay. Instantly don't know what that, oh, cow choy. - Michael, Michael, what is that?

好。瞬间不知道那是什么，哦，散叶白菜。- 迈克尔，迈克尔，那是什么？

I think the yu choy is done.

我想 yu choy 已经完成了。

I really like their steamed bok choy, but then my favorite dish there is basically another variation of chicken nuggets.

我真的很喜欢他们的清蒸白菜，但是我最喜欢的菜基本上是鸡块的另一种变体。

So, okay, you're gonna top with some crunchy pork, enoki mushrooms, the yu choy right here.

所以，好吧，你要在上面放一些松脆的猪肉、金针菇和鱼菜。

But the bok choy kind of brings you in, brings you back to home base, neutralizes all of those flavors.

但是白菜会让你进来，带你回到家乡， 中和所有这些味道。

Gonna remove my bok choy now.

现在要删除我的白菜。

So what I'm gonna do now is poach the mushrooms and the bok choy and literally just gonna give the bok choy maybe 30 seconds to a minute. And then I'm ready to go.

所以我现在要做的就是把蘑菇和小白菜煮熟，基本上就是把小白菜煮大概三十秒到一分钟的时间。然后我就可以上菜了。