Now, to be fair, under these circumstances, the results are mostly seen in beginners with little training experience, but improvements were observed in advanced trainers as well, but to a noticeably smaller extent.

公平地说，上面所说的饮食习惯造成的结果大多都会出现在没有什么训练经验的初学者身上，但在高级选手身上也观察到了改善，但程度明显较小。