Oh, speaking of personal growth, I recently tried eating Swiss chard.

说到个人的成长的话我最近试吃了瑞士的甜菜。

So I just picked some chard leaves.

所以我摘了一些甜菜叶。

They planted cabbage, carrots, cauliflower and other vegetables while harvesting peas, radishes and Swiss chard.

他们种植了卷心菜，胡萝卜，花椰菜和其他蔬菜，收获豌豆，小萝卜和瑞士甜菜。

You cut the rainbow bit out of the rainbow chard.

你把彩虹甜菜上的彩虹部分切掉了。

So we've got sweet potato, asparagus, some ginger, collard greens, Swiss chard, spinach.

我们有红薯，芦笋，姜，羽衣甘蓝，甜菜，菠菜。

AZUZ : Ten-second trivia: Celtuce, oak leaf and Swiss chard are all types of what?

十秒琐事：芹莴，橡树叶和瑞士甜菜都是什么?

I have a garlic, soy and lemon borlotti bean, chard and green bean salad with miso butter potatoes.

我有大蒜、大豆和柠檬蔓越莓豆、唐莴苣和青豆沙拉，还有味噌黄油土豆。

I made a pan fried patty pan, chard, borlotti bean pasta brothy thing with some grated haloumi through it.

我做了一锅煎西葫芦、唐莴苣、蔓越莓豆意大利面蔬菜汤，里面有一些磨碎的哈罗米奶酪。

I've got about 20 pence spare from my tray of lasagna, but also rainbow swiss chard's free when you pick it.

我的这盘千层面距离全部预算还有 20 便士余额，而且你选择手摘时，彩虹瑞士甜菜也是免费的。

The Swiss chard stems which I thought the ideal thing to do, would be to take the stems and do something with them.

瑞士甜菜的茎，我认为最理想的做法是，把茎拿去做点什么。

Try using more robust greens like cabbage or kale or Swiss chard, which I recently learned you can eat raw.

尝试使用更强壮的绿色蔬菜，如卷心菜、羽衣甘蓝或瑞士甜菜，我最近了解到你可以生吃它们。

Opposite, in narrow, horizontal trays packed not with soil but with coconut fibre, grow cherry tomatoes, shiny aubergines and brightly coloured chards.

对面狭窄的水平托盘里种着樱桃番茄、闪亮的茄子和色彩鲜艳的甜菜，托盘里装的不是土壤，而是椰子纤维。

She starts with two heads of lettuce - she loves Romaine - and one bunch of spinach, along with... Maybe a half a bunch of rainbow chard.

她从两颗生菜开始——她喜欢罗马生菜——还有一束菠菜，还有… … 也许是半束彩虹甜菜。

And then in addition I had an incredible assortment of greens in the fridge, chard and kale, and I stir-fried it with a ginger and mirin, which is a Japanese rice wine.

此外，冰箱里还有各种各样的绿色蔬菜，甜菜和羽衣甘蓝，我把它们和姜和味醂一起炒，味醂是一种日本米酒。