And we catch ourselves -- I mean, I catch myself to this day.

我们要接受自己， 我一直如此，直到今天。

So, when we catch ourselves in the experience of complete contentment, we might want to ask ourselves if external validation is truly necessary to experience it, or, that our ongoing pursuit for " likes" is actually counterproductive.

因此，当我们陷入完全满足的体验时，我们可能会问自己，外部验证是否真的有必要，或者我们对“喜欢”的持续追求实际上适得其反。