Well, they're easy enough, they're in the student store-cupboard, we can help ourselves.

这些都很容易弄到，学生的储藏柜里就有，我们可以自己去取。

And we can help ourselves by understanding how our reward neurons plot to get what they want.

我们可以通过了解我们的奖励神经元如何策划以获得他们想要的东西来帮助自己。