Oettingen performed study after study showing the efficacy of the WOOP method in motivating individuals to achieve their goals.

Oettingen展示了他对此的研究 显示出了WOOP方法在激励个人实现目标方面的功效。

Two ounces of whiskey and woop, little more there.

两盎司威士忌和 woop，再少一点。

All right, boys! Let's take a breather up ahead. Woo-hoo! Oh, yeah! Nice job, bros. Making good time. Woop. A little sweaty there, panpan.

好了，兄弟们！我们在前面停下休息一下吧。干得不错，兄弟们。跑得挺快。哦。这里有点出汗了，胖胖。

If you find that the WOOP method is not working, consider that you might have set too large of a goal or a goal that’s not realistic.

如果你发现WOOP方法不起作用，可能你设置了太大的目标或目标不现实。

If you find that the WOOP method is not working, consider that you might have set too large of a goal or a goal that's not realistic.

如果你发现 WOOP 方法不起作用，请考虑你可能设定的目标太大，或者目标不切实际。

Special thanks today to Martin Bencsik of Nottingham Trent University and James Nieh at the University of California, San Diego, for providing excellent examples of honeybee toots and quacks and woops.

今天特别感谢诺丁汉特伦特大学的马丁·本奇克和加州大学圣地亚哥分校的詹姆斯·尼厄，他们为我们的节目提供了蜜蜂嘟嘟声、嘎嘎声和呜呜声的绝佳样例。