Good. Is there a weight training room?

好的。有没有重量训练室呢？

That's why I go swimming and do some weight training regularly.

那也是为什么我会经常去游泳，以及做一些重量训练的原因。

Cross Fit uses weight training and basic movements like running and jumping.

全面强健采用负重训练和跑、跳这样的基本运动来训练。

So, stretching is just as important as the weight training?

伸展训练和重量训练同样重要吗？

How did you get involved in weight training?

你是怎么开始做重量训练的？

See, that's interesting cause I wouldn't think that soccer players would be into weight training.

这很有意思，因为我认为足球运动员不会对重量训练感兴趣。

Back when I was a teenager, my dad had a weight training schedule for me and my brother.

在我十几岁的时候，我爸爸给我和我弟弟安排了一个举重训练计划。

I did the weight training five hours a day, six days a week for three months at 56.

我 56 岁的时候，每天做 5 小时的重量训练，每周 6 天，坚持了 3 个月。

Well, that's interesting. Like, what is different about doing weight training for sports and doing it just to be fit?

这很有趣。为了运动成绩进行的重量训练和为了保持健康进行的重量训练有什么不同？

Lesley does weight training twice a week.

【training】莱斯利一周进行两次举重训练。

That’s why I go swimming and do some weight training regularly.

所以我去游泳并定期做 一些重量训练运动。

Astronauts use a weight training device which is like a multi-gym, a specially adapted treadmill and a bicycle machine.

宇航员使用重量训练设备，例如多功能健身房、专门改装的跑步机和自行车机。

What do you recommend for someone who worked up a man-sized appetite from a morning of weight training and cardio funk? A shower.

对于做了一早上的举重和有氧锻炼，冒着甜美气息的我，有什么推荐菜式？洗澡。

For me, that's been weight training and cycling, but for you, it could be running or swimming or dancing or really anything else.

我的是举重训练和骑自行车，你也可以选跑步、游泳、跳舞或者其他。

Astronauts can't somewhat counteract the losses the muscle mass and bone density through weight training, but they face even greater risks in space.

宇航员无法通过负重训练在某种程度上抵消肌肉质量和骨骼密度的损失，但他们在太空中面临更大的风险。

If you want to become stronger, it's very clear that you should swing your program towards heavier lifting with sporadic time in light weight training.

如果你想更健壮，你显然应该让训练项目偏向，在轻负荷锻炼的间隙，举更重的东西。

NIRSA notes that the majority of students center their time on weight training, fitness equipment such as treadmills and open play – like the pick-up basketball games Douglas enjoys.

全国休闲体育协会指出，大多数学生将时间集中在重量训练、跑步机等健身设备和公开赛上，就像道格拉斯喜欢的篮球比赛一样。

Well, I started in high school. I've played sports since I was little and once I got to high school, we had to start weight training for our team.

我从高中开始做重量训练。我从小开始进行体育运动，上高中以后，为了团队我们要开始进行重量训练。

But this new systematic review might have you questioning combining your cardio and weight training, cause the stories you've heard about them not mingling well together in terms of your gains...might have a little bit of truth to it.

但是这个新的系统综述可能会让你质疑将有氧运动和负重训练结合起来是否可行，因为你在这方面所听到的信息是，它们的效果并没有很好地融合在一起...可能有一点道理。