Choose mostly whole food options, vegetables, more water, exercise beforehand, and give yourself and your belly a good night's rest.

尽量选择有机食品，蔬菜，多喝水，运动，并让自己和肚子好好休息。

Besides adjusting my diet and drinking way more water, exercise really, really helped for me.

除了调整饮食和多喝水外，锻炼对我真的、真的很有帮助。

Measurements made by Arthur Kramer at the University of Illinois demonstrated that inactive adults, aged 63 to 82, could hit buttons faster in response to a tone after they went through a ten-week water exercise course.

伊利诺伊大学阿瑟?克雷默测量的结果表明，63至82岁不运动的人，在完成为期10周的水上运动课程之后，听音击键的反应加快了。