However, when we look at total body fat PERCENTAGE across 36 studies, both of them achieved relatively the same percent fat loss.

然而，观察36项研究中的体脂率会发现 HIIT 和有氧运动减少脂肪的百分比相对相同。

What we found was that the women that were exercising in the morning over the course of the 12 weeks had significant reductions in their total body fat and more importantly, in their abdominal fat region.

我们发现，在 12 周的时间里，早上锻炼的女性体内脂肪总量显著减少，更重要的是，腹部脂肪区域明显减少。

He gained 8.5kg and an extra 7% total body fat mainly in the form of visceral fat, his heart disease risk went up, he's developed insulin resistance and after only 18 days, he developed non-alcoholic fatty liver disease.

他体重增加了 8.5 公斤，身体总脂肪增加了 7%，主要是内脏脂肪，他患心脏病的风险增加了，他出现了胰岛素抵抗，仅仅 18 天后，他就患上了非酒精性脂肪肝。