Use the top arm to press into the earth, bottom arm to press our bodies all the way back up.

上臂按压地面 下臂支撑我们的身体坐起来。

If it's bright in your space and you want to bring your top arm over to cover the eyes, you can do that here.

如果屋里比较亮 你想用上臂盖住眼睛 那也是可以的。