Stand-up is a kind of comedy that is done on a stage by a comedian talking straight to audience members.

单口喜剧是一种在舞台上完成的喜剧，由喜剧演员直接面对观众说话。

It's just a person talking for seven minutes straight.

就是一个人连续讲了七分钟。

I can sit down in a room with you and I could just talk for at least an hour straight.

- 我可以和你坐在一个房间里，至少可以连续聊一个小时。

I also created a whole acronym in the book and a framework that's called SPARK, which I'm happy to go through, but I'll just end up talking straight for half an hour if I go down that route.

我还在书中创建了一个完整的首字母缩略词和一个名为 SPARK 的框架，我很乐意通过它， 但如果我沿着这条路走下去， 我最终只会直接讲半个小时。